-
Master Menopause with Grace
- Conquer Symptoms of Hot Flashes, Weight Gain, Poor Sleep and More; Navigate Emotional UPS & Downs, and Rekindle Intimacy without Feeling Overwhelmed
- Narrated by: Kristin Ford
- Length: 3 hrs and 50 mins
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Publisher's summary
Discover How to Thrive Through Menopause, Not Just Survive, Even If Hot Flashes, Weight Gain, and Sleepless Nights Are Part of Your Journey!
Is the uncertainty of Menopause casting a shadow over your once vibrant life, and the mood swings turning your days into an emotional whirlwind?
Or are the hot flashes turning your days and nights into an endless summer?
Know that you’re not alone; up to 80% of women navigating through Menopause express feelings of being overwhelmed or caught off-guard by its impact.
The powerful truth is that, Menopause doesn’t have to be a struggle. This Audiobook is an empowering guide, offering a clear blueprint to reclaim your vitality with grace!
Inside, you’ll discover:
- Top 7 Menopause Symptom Suspects, along with their ‘undercover agents,’ each paired with practical solutions to overcome them
- Case studies of real women who triumphed over Menopause, sharing impactful strategies and personal success stories
- ‘Libido Labyrinth’: Understand its impact on relationships and uncover 3 fiery tips to rekindle intimacy with your partner and reignite passion
- A BONUS 7-Day Adaptogen-Infused Diet: Meticulously formulated to balance hormones and combat menopausal weight gain!
- The origin, types, risks, and benefits of hormone replacement therapy (HRT) to make well-informed decisions about your hormonal health during Menopause
- Holistic Menopause Healing: Key lifestyle tweaks and top 10 herbal heroes for a positive transformation
- Proven strategies to manage relationships and workplace performance, with tips to strengthen bonds with friends and family
The audiobook includes a free PDF copy for your reference
To Transform Your Menopause Journey into the Most Graceful Chapter Yet, Take Action And Get Your Audiobook Today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Master Menopause with Grace
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Cameran Meyers
- 06-28-24
Thriving Through Menopause
"Discover How to Thrive Through Menopause, Not Just Survive" is an empowering audiobook for any woman facing the challenges of menopause. The book covers the top seven menopause symptoms and provides practical solutions. The ‘Libido Labyrinth’ section offers great tips to maintain intimacy, and the BONUS 7-Day Adaptogen-Infused Diet helps balance hormones and manage weight gain.
Strategies for managing relationships and workplace performance are also included, offering valuable tips to strengthen bonds with friends and family. Overall, this audiobook is a comprehensive guide that helps you not just survive, but thrive through menopause. Highly recommended for any woman looking to navigate this phase of life with confidence and grace.
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- Amanda B
- 07-01-24
SO much great information here!
Maya Bloom does a wonderful job covering the bases for how to make menopause more tolerable. She digs into HRT, the what and why behind signs and symptoms and even addresses libido dips and dives. The bonus material with a diet rich in adaptogens was a nice surprise!
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- Dr. Ron
- 06-26-24
One of the best audiobooks I've found about menopause
This audiobook is packed with great information about menopause and what you can do to help alleviate the symptoms. I'm a chiropractor and really appreciated the holistic approach covered here.
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- MW
- 07-02-24
Comforting guide
Appreciate the clear tips on dealing with weight gain. The part about improving your mood and managing emotions would make you feel more in control. Learning how to keep intimacy alive would give you hope. The diet plan to balance hormones might seem like a good step to try. The natural remedies and lifestyle changes seem easy to start. This book leaves you feeling empowered to handle menopause with confidence and grace.
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- Books4life
- 07-02-24
Embracing Change
This book doesn't sugarcoat the challenges, but it equips you with the tools to navigate them.
It's a must-have for any woman looking to embrace this new chapter with confidence.
Kristin Ford's narration is warm and reassuring, like a supportive friend guiding you through a confusing time.
Highly recommended!
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- JJ
- 06-26-24
Mastering Menopause Gracefully
"Master Menopause with Grace" offers a wealth of wisdom and practical tools to help women embrace menopause as a time of growth, transformation, and empowerment. This audiobook offers a holistic approach to managing menopausal symptoms, addressing physical, emotional, and relational aspects with empathy and insight. It emphasizes the importance of self-care, nutrition, exercise, and stress management in alleviating menopausal symptoms and promoting overall well-being.
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- GrammyG
- 06-27-24
Navigating Menopause with Grace
This empowering guide helps women master the challenges of menopause with practical strategies and compassionate advice. The author addresses common symptoms such as hot flashes, weight gain, and poor sleep, offering easy solutions to navigate these changes. Additionally, the book guides managing emotional ups and downs and rekindling intimacy, all while preventing overwhelming feelings. It's an essential resource for women seeking to embrace this life stage with confidence and grace.
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- Deborah Levin
- 07-09-24
The author gets it
Menopause happens, and the symptoms are all over the place - physical, emotional, situational. The author does a fantastic job addressing the symptoms, their causes, and offers practical advice to mitigate them. The author gets it. It was so validating to have someone acknowledge all of the different things that change during this second awful female puberty. The PDF version of the book is incredibly informative, covering everything from hot flashes and weight gain to poor sleep and emotional ups and downs. The audio narration is perfect for the topic, providing a compassionate and understanding tone. Highly recommend to those going through menopause and also to their partners to gain clarity.
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- AmySP
- 06-28-24
A great listen
"Master Menopause With Grace" is an exceptional audiobook offering a thorough exploration of menopause and its various symptoms. I like how it provides real-life examples, giving listeners practical insights and relatable experiences. It also helps explain the most complex aspects of menopause into a digestible format. Take a listen if you want to feel empowered with knowledge, practical tips, and reassurance for navigating menopause with grace!
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- Page Turner YA
- 06-28-24
Extremely useful guide!
Going through menopause has been a rollercoaster of hot flashes, sleepless nights, and unpredictable mood swings. Discovering 'How to Thrive Through Menopause, Not Just Survive' was so helpful for me.
The author has not book just put together a collection of medical advice; it’s a supportive guide that understands the emotional and physical upheavals of menopause. From practical dietary tips to understanding hormone replacement therapy, it covers all bases.
The personal stories and strategies shared by other women truly resonated with me and gave me a sense of community and hope.
Highly recommend it to any woman seeking to reclaim her vitality during this challenging phase.
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