Master Your Emotions: A DBT Guide and Skills Workbook for Adults
Step-by-Step Strategies to Find Inner Peace, Manage Your Emotions, Live in the Moment, and Free Yourself from Emotional Baggage
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Narrated by:
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Mae Brown
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By:
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Jasmine Hardy
About this listen
Have stability and control over your emotions using this proven 6-step emotional mastery journey.
Alarming studies show that chronic emotional dysregulation affects up to 6% of the general population. That number might seem small, but that’s approximately 480 million people worldwide!
But knowing you’re not alone in your struggles doesn’t just make them go away. The anxiety, mood swings, emotional turmoil… they can all cause major disruptions to your daily life, leaving you wishing you could just feel “normal”.
The good news? Dialectical Behavior Therapy (DBT) is the answer you’ve been searching for when it comes to managing and regulating your emotions.
Inside, discover:
- A 6-step framework for freeing yourself from emotional baggage and achieving inner peace
- 9+ common mental health conditions DBT can help with
- The 1 goal you need to aim for to address the root cause of your emotional instability and not just the symptoms
- Why DBT is the key to calming down “Hulk-like” emotions and achieving emotional mastery
- The benefits of knowing “crisis-survival” skills and how to adapt them to your daily life
- The TIPP method for dealing with overwhelming emotions, even if you constantly find yourself unable to think straight during these situations
- The 11-word technique to stop negative thoughts in their tracks and live peacefully in the present
And much more.
This book does not give you a simple “one-size-fits-all” solution.
Instead, you’ll be able to reflect on the root causes of your emotional issues to assess which chapters and activities to focus on to help in the areas you struggle with the most.
It’s time for you to thrive rather than just survive.
Kickstart your journey towards emotional stability and inner peace. Click "Add to Cart" now.
©2024 Jasmine Hardy (P)2024 Jasmine HardyListeners also enjoyed...
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Master Your Emotions: A DBT Guide and Skills Workbook for Adults
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous
- 06-22-24
Effective!
This audiobook provides a comprehensive and easy-to-follow 6-step framework for mastering emotions. The techniques, like the TIPP method for handling overwhelming feelings, are practical and effective. It's a great resource for anyone looking to understand and manage their emotional health better.
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- Cindy S
- 05-24-24
Immensely Helpful book.
Have you ever been so frustrated you didn't know what to say? I have. Have you ever been so mad you wanted to pound something? I have Have you ever been so sad you couldn't stop crying? I have. Have you ever been in a situation where you could not express the emotion you were feeling because it was the wrong place and the wrong time with the wrong people? I have. I think all of us have felt this way at sometime or another. Wouldn't you like to be able to learn how to control this? To be able to verbalize without berating or belittling someone. To be able to just tell someone how you feel in an appropriate way. Well that's the kind of things you learn and way more in MASTER YOUR EMOTIONS. I had never heard of DBT before. What an amazing thing. Ms. Hardy was so informative about DBT; she knows her stuff. I would definitely recommend her book. You nailed this Jasmine! Thank you.
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- The W Fam
- 06-23-24
Such an important book
I was recommended this book by a friend and gave it a listen. Wow, I loved it. I learned so much about myself and how to better take control about the way I’m feeling. Loved it!
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- Andrea L
- 05-06-24
Thorough overview of DBT and practical techniques
This audiobook offers a lifeline to those grappling with chronic emotional dysregulation, providing a comprehensive roadmap to inner peace and stability. With alarming statistics highlighting the widespread impact of emotional turmoil, this book introduces the transformative power of Dialectical Behavior Therapy (DBT) as a solution. Through a 6-step framework and practical techniques rooted in DBT principles, listeners can embark on a journey towards emotional mastery, tackling the root causes of their struggles and achieving lasting transformation. The book's thoroughness sets this apart from the rest - it delves beyond a surface-level overview, diving into the core concepts of DBT, and offers practical strategies for managing emotions effectively. With its tailored approach and actionable insights, this book empowers individuals to thrive, not just survive, offering hope and guidance on the path to emotional well-being.
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- Kevin Brown
- 06-15-24
A Must Read For Everyone
Everyone deals with emotions to some degree. Some are able to handle them better than others. Some aren't sure how to handle them. This book breaks down emotions and provides relatable examples and strategies to help manage what you've got going on inside. This book teaches you to be self aware and take a breath before responding/reacting. This is a very comprehensive and well researched topic and I'm glad I had the privilege of listening to it. Highly recommend!
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- Deborah Levin
- 05-24-24
Extremely relevant with many key takeaways
I found the DBT (Dialectical Behavior Therapy) techniques explained in the book to be helpful strategies for improving emotional well-being. The real-life examples and exercises make it easy to apply the techniques to my personal challenges. The narration is clear and soothing, and was a pleasure to listen to. The narrator's calm and encouraging voice makes the complex topics easier to understand. The practical advice and excellent narration make it a standout resource for emotional health. I've already starting applying some of the author's strategies! Great book!
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- Bekah
- 06-20-24
Start enjoying your life
I love that this book is not about shoving your emotions down or pretending everything is okay. Instead, it teaches you skills to actually understand and regulate your emotions in a healthy way. This book is a great tool for anyone's journey to emotional well-being. If you're struggling with regulating your emotions, you'll love this book. It can help you take control of your emotions and start living a happier, more fulfilling life.
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- Joey
- 05-07-24
Good book for those struggling with their emotions
This book offers a practical six-step journey to help you gain control over your emotions and achieve inner peace. Through the proven framework of Dialectical Behavior Therapy (DBT), you'll discover practical strategies to understand and manage your emotions effectively. From crisis-survival skills to techniques for stopping negative thoughts, each chapter is filled with actionable insights to help you thrive in your daily life. It equips you with the tools you need to take control of your emotional well-being and live life to the fullest.
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- Make Your Mark
- 04-23-24
Insightful Guide
"Mastery Your Emotions," is a transformative 6-step framework to help you break free from emotional turmoil and find inner peace. From anxiety to mood swings, this audio offers practical tools to address the root causes of emotional instability, not just the symptoms.
With this guide, you can pave the way for a life filled with balance, clarity, and inner harmony.
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- MilwVeg
- 06-20-24
Valuable guide for becoming emotionally-aware
I found this guide to be an excellent resource for getting in touch with my emotions and developing inner peace. The 6-step emotional mastery journey was clear and easy to follow for managing and regulating emotions, especially for those dealing with chronic emotional issues. The psychological insights and applications for addressing anxiety, mood swings, and emotional deregulation were extremely helpful. This book's techniques have significantly improved my ability to handle overwhelming emotions. It's a must-read for anyone looking to gain stability and control over their emotions and improve their life.
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