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Mastering Bone Health for Women
A Complete Guide to Help You Understand the Jargon, Navigate Treatment Options and Embrace Preventative Care for a Stronger Tomorrow
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Narrated by:
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Kim Miller
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By:
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Natalie Day
About this listen
Conquer the complexity of bone health: Learn how women can turn what may seem like an uphill battle into an empowering journey in just weeks.
Do you feel overwhelmed by the complexities surrounding women's bone health? Do you yearn to take control of your bone health and prevent potential conditions?
You’re not alone in feeling this way.
But there's good news: a healthier, stronger tomorrow doesn't hinge on the fear today.
Introducing a comprehensive guide that demystifies the complexities of bone health for women.
Here's a snapshot of what you can expect to discover inside:
- Simplified complex medical terms: Cut through the jargon and understand crucial bone health terms in layman's language.
- Preventative strategies: Discover ways to prevent bone health deterioration for you and for your children.
- Unlock the secrets to bone-healthy diet
- Minimize the risk: Learn about the real risks of osteoporosis medications, and how to make an informed decision about them.
- Natural remedies: Understand the science behind natural remedies and their effectiveness against osteoporosis.
- Recommended tests explained: Learn about bone density tests, when to get them, and how to interpret the results.
- Heart of the matter
... and so much more!
This guide recognizes your fears and hesitations.
You might be thinking, "I've tried everything, and nothing seems to work," or "I don't have time for complex diets and exhaustive exercise routines."
It simplifies the complex realities of bone health into clear, concise strategies aimed at empowering even the busiest women.
Your age, your past experiences, nothing needs to hold you back from mastering your bone health.
If you're ready to take control of your bone health with confidence and knowledge, scroll up and buy this audiobook now! Change begins today.
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- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Secret to Healing Anxiety
- By: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
- By sparky on 01-30-25
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Lies My Doctor Told Me
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- Narrated by: Geoff Sugiyama
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Weak Narrator
- By Josh Cecil on 10-10-19
By: Dr. Ken Berry
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
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- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Happy Days
- By: Gabrielle Bernstein
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Healing is privileged
- By Tina Clayton on 02-26-22
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Brain Energy
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- By: Christopher M. Palmer MD
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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The Complete Guide to Fasting
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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What listeners say about Mastering Bone Health for Women
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- Jacob Kautzman
- 01-13-25
An Essential Guide to Bone Health for Women
This audiobook is a comprehensive and practical resource for women looking to take control of their bone health. It does a fantastic job of breaking down complex medical jargon into simple, easy-to-understand language, making it accessible for anyone. The information on treatment options and preventative care is invaluable, and I especially appreciated the tips on lifestyle changes to promote stronger bones. Whether you're just starting to think about bone health or need to improve it, this audiobook is a must-listen. It's empowering and provides the knowledge needed for long-term bone health and well-being.
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- Adventure_Girl
- 12-25-24
A Timely Resource
I had a DXA scan just a few weeks ago that left me with more questions than answers. This audio book fell into my hands at just the right time. It has provided me with much needed information and inspired me to take steps (literally) today. Informative, supportive and relatable to any woman at any age. I really recommend this resource. Well done!
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- brittnyr
- 12-22-24
Taking Control of Your Bone Health
This comprehensive guide simplifies the often overwhelming world of bone health, offering practical advice tailored specifically for women. From understanding medical jargon to preventative strategies, dietary tips, and natural remedies, it provides clear steps to strengthen and protect your bones. A valuable resource for anyone looking to take proactive control over their health and build a stronger future.
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- Donald Cartor
- 01-08-25
Very informative!
This book simplifies bone health with clear explanations and actionable advice. From strengthening your diet to understanding osteoporosis treatments and natural remedies, it's packed with practical tips. A must-read for anyone looking to take charge of their bone health!
I love the narrator, who keeps me connected all the time. It's a five-star book, highly recommended. I got so many useful tips from it. I even forced my mom to listen to it so she can benefit from the valuable information too!
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- Jameson
- 12-21-24
Easy Steps To Bone Health
This audiobook takes a confusing topic like bone health and makes it simple. It explains everything in plain language and gives clear ways to improve bone strength through diet, tests, and natural remedies. It even talks about medication risks, so you can make smart choices. The best part? It’s not full of impossible advice—just small changes anyone can do. Perfect for anyone looking to understand their health and feel more in control of their future.
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- Chris R
- 12-24-24
Natural remedies and Effective Strategies
I've been working on learning more about bone health, and I love that this audiobook included new information I hadn't yet learned and specific information that I brought into my appointment to discuss with my physician. I also love that it included natural remedies that I can incorporate as well. I really appreciate the bone density discussion and how to understand and interpret that element specifically.
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- Melanie B.D.N
- 02-11-25
bone health made easy
takes the confusion out of bone health and makes it easy to understand. It’s packed with practical advice on prevention, treatment options, and staying strong as you age. A must-listen for women who want to take charge of their health!
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- GrammyG
- 12-21-24
Empowering and Informative
This book is a must-read for women who want to take control of their bone health. It breaks down medical jargon into plain language, making complex topics like osteoporosis and treatment options easy to understand. I appreciated the focus on preventative care and practical tips for strengthening bones. It’s like having a supportive guide walk you through every step. If you’ve ever felt overwhelmed by this topic, this book is the perfect starting point to feel informed and empowered!
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- Robyn
- 12-24-24
A Must-Have Resource for Women’s Bone Health!
As a woman looking to stay ahead of bone health, it’s hard to know where to start, but this guide simplifies everything. The explanations are clear, and it breaks down the complex medical terms, making it easy to understand. I appreciate how it covers both prevention and treatment options, so I feel more informed and empowered to make the best decisions for my health. Whether you’re just starting to think about bone health or need a refresher, this is a fantastic resource!
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- Rhonda C
- 12-26-24
Much needed information
This book is just what I needed. As a woman that is concerned about bone health, I wanted to understand what I need to do for preventative care for strengthening my bones. This book breaks down everything I needed to know about basic bone anatomy, natural remedies, lifestyle habits, nutrition and exercise. It’s clear and easy to grasp, not overwhelming- and I feel like I am learning this at just the right time in my life to make a difference in my overall bone health.
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