Mastering Emotional Intelligence for Teens
Thrive in the Digital Age with a Positive Mindset, Build Resilience, Embrace Growth, and Navigate Social Media (Teens Tackling Today)
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Narrated by:
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Marshay Smith
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By:
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Allie Simon
About this listen
Become an expert in Emotional Intelligence
All you need to do is master the 9 skills inside so that you can handle stress, dominate the chaos of social media, build resilience, and flourish in your teen years and beyond.
Exploring this book will empower you to:
- Utilize mindfulness techniques to manage stress and rewire the brain for more positive habits.
- Learn the art of embracing growth, with practical exercises to shift your perspective from a fixed to a growth mindset.
- Navigate social media with deep insights about handling cyberbullying, reducing screen time, and maintaining a positive digital footprint.
- Answer practical reflection prompts that allow you to process your emotions and understand yourself better.
- Learn how to make use of unique EQ tools and strategies that are effective and accessible for teenagers and a lot more!
This book is all about supporting YOU. It's not a theoretical textbook; it's your guide, your companion on your journey to mastering Emotional Intelligence. And guess what? Emotional intelligence can be nurtured and developed over time. It just requires your commitment.
Ready for this game-changing experience? Join us on this practical and insightful journey to emotional self-mastery today! Scroll up and click "Add to Cart". It's time you invest in understanding yourself and shaping your future!
©2024 Allison Rhinehart (P)2024 Allison RhinehartListeners also enjoyed...
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What listeners say about Mastering Emotional Intelligence for Teens
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- Mazy Green
- 11-05-24
Great manual for teens!
This is a very useful manual for a teen, or their parent, to educate yourself on what to expect from interracting with a real world. Yes, you will be challenged and tested, but your mindset can get you through. And a good news is it's changable. You can grow yourself and develop the necessary skills. This audiobook will help you do just that!
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- Mark
- 11-09-24
Building Teen Confidence and Emotional Strength
This audiobook is a real guide for young people trying to understand their emotions and build a positive mindset. It covers nine key skills to help handle stress and deal with social media challenges, which I think are useful for today’s teens. I especially appreciated how it offers simple, actionable tips on mindfulness and personal growth that teens can actually use every day.
The advice on managing screen time and handling online negativity, like cyberbullying, is really valuable. The book’s exercises make it easy to reflect and grow without feeling overwhelmed. I think it's a great tool for any teen looking to feel more in control and confident in the digital age.
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- KelliG
- 11-09-24
Really talked about social media
The sections on sorting through and working within all of the social media apps was important. The book talks about handling cyberbullying, minimizing screen time, and maintaining a healthy digital footprint. This is a critical topic in today’s world where online interactions are constant. Reflection prompts encouraged me to explore my emotions helping me understand and process them in ways I hadn’t considered before.
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- G Flickinger
- 11-09-24
Mastering Emotional Intelligence
Mastering Emotional Intelligence for Teens is a guide to help teens build a positive mindset, strengthen resilience, and develop healthy habits for dealing with social media. It focuses on skills like self-awareness and managing emotions, aiming to help teens navigate the pressures of the digital world with confidence and a growth-oriented attitude.
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- Marc Henderson
- 11-07-24
Teens Need This Book Now More Than Ever!
In this digital age, cell phones, laptops, and social media attract a large percentage of our young people's attention. Holding a positive mindset and building fortitude will serve them well in all aspects of life, yet it seems to be getting more difficult in these trying times. This book is a godsend to parents of teens on what is essential and what to do to instill those traits we want to see in our children. With chapters devoted to learning how to calm yourself through breath exercises, building empathy, cultivating resilience, and especially the chapter on how to deal with social media, it is a must-listen! For the parents, listen to this book for inspiration and ideas on what to implement in your household. Your kid's mental welfare is worth it!
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- Doc
- 11-06-24
informative
This is a practical guide for teens to build resilience, handle stress, and grow emotionally. Covering nine essential skills, it teaches mindfulness, managing social media safely, and shifting to a growth mindset. Reflective prompts and EQ tools make understanding and processing emotions easy. With clear, actionable advice, this book is a helpful resource for any teen looking to strengthen emotional skills and face challenges confidently.
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- Shannon R. Snyder
- 11-20-24
Incredible Book!
This book has it all. It is so easy to follow, and the strategies are amazing. They are achievable and easy to understand for teens. It is amazing to be able to guide a teen through the teen years by addressing all the issues they face. I am a social worker and will be using these skills to help others. I definitely recommend this book to parents of teens who are struggling. I highly recommend it!
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- 13STRONG
- 11-12-24
a valuable companion for teens
A Practical approach, with its nine actionable skills, offers tools to manage emotions, foster a growth mindset, and navigate social media healthily. Mindfulness techniques, reflection prompts, and EQ strategies make it accessible and relatable, encouraging self-reflection and positive digital habits. its great
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- MW
- 11-14-24
Grow Positively
This book makes you more confident about handling your emotions. You might even feel like you've learned secrets that other teens don't know. The book gives you tools that seem really useful, not just for now, but for later in life too. It makes the scary parts of social media feel more manageable. You would know how to stop bad feelings from taking over your day. The book makes it feel like growing up isn’t so confusing after all. You'd end up thinking, "I can really do this."
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- Jo fairley
- 11-08-24
such a good audiobook
my whole perspective is changed since I've listened to this audiobook a couple of times and I've listened to a couple of times because of how good it is
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