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Meditation Before Sleep
- Narrated by: Ziva
- Length: 20 mins
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Publisher's summary
**Meditation Before Sleep** is a soothing and supportive audiobook designed to help you unwind and prepare for a restful night. This guided meditation gently leads you through a series of relaxation techniques, using calming imagery and breath-focused exercises. Each session envelops you in a warm wave of tranquility, easing tension from your body and mind. Perfect for nightly practice, this meditation will help you drift into a peaceful and restorative sleep, ensuring you wake up refreshed and rejuvenated.
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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Self Care by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 2 hrs and 21 mins
- Original Recording
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Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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A new favorite!
- By Shauna on 03-25-22
By: Valerie Tejeda
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The Pursuit of God
- By: A. W. Tozer
- Narrated by: Mark Moseley
- Length: 3 hrs and 15 mins
- Unabridged
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During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
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A Mature Theology
- By Douglas on 04-18-13
By: A. W. Tozer
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
- By: Kaia Ra
- Narrated by: Kaia Ra
- Length: 15 hrs and 53 mins
- Unabridged
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
By: Kaia Ra
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Girl, Stop Apologizing (Audible Exclusive Edition)
- A Shame-Free Plan for Embracing and Achieving Your Goals
- By: Rachel Hollis
- Narrated by: Rachel Hollis
- Length: 8 hrs and 10 mins
- Unabridged
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Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, number-one New York Times best-selling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people - whether as wife, mother, daughter, or employee....
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girl, listen.
- By Johanna on 03-08-19
By: Rachel Hollis
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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Letter to the American Church
- By: Eric Metaxas
- Narrated by: Eric Metaxas
- Length: 5 hrs and 32 mins
- Unabridged
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Turning the other cheek does not mean standing by while the enemies of God dismantle Christian civilization and brainwash our children. Decrying the cowardice that masquerades as meekness, Eric Metaxas summons the Church to battle. An attenuated and unbiblical “faith” based on what Bonhoeffer called “cheap grace” has sapped the spiritual vitality of millions of Americans. Paying lip service to an insipid “evangelism,” they shrink from combating the evils of our time. Metaxas refutes the pernicious lie that fighting evil politicizes Christianity.
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Buy a physical copy of this book
- By Kaitlin Kalkwarf on 10-05-22
By: Eric Metaxas
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Journeys Out of the Body
- By: Robert Monroe
- Narrated by: Kevin Pierce
- Length: 10 hrs and 33 mins
- Unabridged
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With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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Methodical, Revealing, Fascinating exploration . .
- By Diana on 05-03-14
By: Robert Monroe
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The Secret Teachings of All Ages
- An Encyclopedic Outline of Masonic, Hermetic, Qabbalistic and Rosicrucian Symbolical Philosophy
- By: Manly Hall
- Narrated by: Adriel Brandt
- Length: 28 hrs and 30 mins
- Unabridged
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Manly Palmer Hall (1901-1990) was a Canadian-born author, lecturer, astrologer, and mystic. The Secret Teachings of All Ages is a comprehensive compendium of the ancient occult and esoteric traditions of the world.
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An Absolute Travesty of a Great Work
- By averageconsumer on 05-01-21
By: Manly Hall
What listeners say about Meditation Before Sleep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- James
- 08-30-24
All and All worth the listen
Meditation Before Sleep is a soothing and supportive audiobook that offers a gentle path to relaxation and restful sleep. Vaimus' guided meditation expertly employs calming imagery and breath-focused exercises to ease tension and promote tranquility. The warm, inviting tone of the narration creates a peaceful atmosphere, perfect for unwinding before bed. This audiobook is a valuable tool for anyone seeking to improve their sleep quality and wake up feeling refreshed and rejuvenated.
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- Chris Holmes
- 08-28-24
Highly recommended for all
The exercises are easy to follow, making it accessible to both beginners and those more experienced in meditation. The consistency and pacing of the sessions make it perfect for nightly practice, ensuring you wake up feeling refreshed and rejuvenated. Overall, "Meditation Before Sleep" is a must-have for anyone looking to improve their sleep quality and establish a relaxing bedtime routine.
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- W. Sawyer
- 08-27-24
great idea
I'll keep it short and sweet like the audiobook. It works and it got me to sleep.
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- Anonymous User
- 08-31-24
I highly recommend this book
Meditation Before Sleep has been a game-changer for my nightly routine. The guided meditations are calming and effective, helping me to unwind and clear my mind after a long day. The techniques are easy to follow, even for beginners, and I've noticed a significant improvement in the quality of my sleep. I highly recommend this book to anyone looking to enhance their relaxation before bed and wake up feeling more refreshed.
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- Vdeva
- 08-21-24
A Blissful End to Every Day
The soothing voice and calming imagery instantly transport you to a peaceful place where your worries just melt away. I love how it uses simple breath-focused exercises to help you release tension from your body and mind. It’s like hitting the reset button, allowing you to let go of all the stress you’ve accumulated throughout the day. If you struggle with falling asleep or just want to enhance the quality of your rest, this is the perfect tool.
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- Donna Bet
- 08-28-24
Quiet, relaxing way to unwind
Mindfully relaxing is my new thing. I'm so happy I found this audio to guide me in unwinding from the day.
The narrator paces the suggestions slow enough to take in. The video takes into account your physical body, your mind and your breathing. Very soothing audio. The narrator has a clear, serene voice and is a real person and easy to understand.
This is the second audio I've used from this narrator and, like the other, The length is just perfect. Just enough time to relax and fall asleep while allowing you to listen after you've dozed off.
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- Tony V
- 08-22-24
Must have for anyone struggling with sleep
The guided meditation is incredibly soothing and effective. The narrator's calming voice and the use of relaxing imagery create a peaceful atmosphere that instantly puts me at ease.
I love how the meditation focuses on breath-focused exercises and body relaxation techniques. It's like a warm bath for my mind and body. After listening to this meditation, I find myself drifting off to sleep much more easily and waking up feeling refreshed and rejuvenated. It's the perfect way to end a busy day and prepare for a peaceful night's rest.
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- Rocko
- 08-23-24
Game-changer for stress and sleep!
This was a great way to quiet my mind and ease my stress. I felt much more relaxed. If you're looking for a better night's sleep or just want to de-stress, give this audiobook a try. There are lots of different approaches, so find what works for you and be patient as you learn.
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- hudlocke
- 08-29-24
Works like a charm
I have one night's sleep, and a solid nap as evidence.
This is beautifully done. The background music, the narration... it all does exactly what it need to do.
This will go into regular rotation for me.
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- EntrepeneurLifestyle6579
- 09-03-24
Powerful
This was a very powerful and relaxing listen, short and sweet but I think for meditation and or relaxation 20-30minutes is the sweet spot.
Really enjoyed this
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