Meditation is a practice that helps you gain peace of mind and deep awareness. It has been practiced for thousands of years in various cultures and religions. Meditation is not only a spiritual practice but is also widely recognized as a science-based method to help keep the mind and body healthy.

From a scientific point of view, various studies have shown that meditation can reduce stress, improve brain function, increase concentration, and improve health. Neuroscience studies have provided in-depth explanations of the changes in the brain that occur during meditation. Meditation calms the mind, activates the cranial parasympathetic nervous system, and promotes inner peace in the body.

In this book, we will explore explanations of meditation and its scientific basis, and how it can help our body, mind, and life. By understanding meditation scientifically and putting it into practice, everyone can achieve good mental development.

This book takes you on a journey through the spiritual and scientific approaches to meditation.

The human mind is always full of thoughts. Meditation acts as a force to control these restless thoughts and awaken us to inner awareness. It is not only a spiritual method but also a scientifically proven training method.

Various scientific experiments have been conducted on meditation. It has been scientifically proven that meditation by them changes the movement-patterns of the brain, reduces stress, increases concentration of the mind, and improves the neurological functions of the brain.

Meditation, which has been practiced for thousands of years in Central Asia, India and China, is now considered an important method of health promotion worldwide. Through this you can develop peace of mind and intelligence.

In this book, what is the scientific side of meditation? How does it benefit the human body and mind? What types of meditation methods are there? We are going to look at it in detail. This introduction affirms that meditation is a holistic method that combines not only spiritual feelings but also science.

Meditation is not a divine mantra; It is a scientific exercise. It is a journey that takes you to a complete state of mind.

In this book, we will explore explanations of meditation and its scientific basis, and how it can help our body, mind, and life. By understanding meditation scientifically and putting it into practice, everyone can achieve good mental development.

The peace and clarity we seek are contained within meditation. Come, let us understand ourselves on this scientific-spiritual journey!