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Meditation for the Modern Mind
- A Beginner's Guide to Stress Relief for Emotional Well-Being
- Narrated by: Jessica Bellinger
- Length: 4 hrs and 56 mins
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Publisher's summary
From Chaos to Calm: Transform Your Day with Meditation, Even if You're Busy!
Do you long to reclaim control over your racing thoughts, quiet the relentless chatter of your mind, and rediscover a sense of calm and clarity?
Does your mind resemble a tangled jungle, overrun with anxious thoughts and worries, leaving you feeling lost and disconnected?
Are you tired of feeling like a hamster on a wheel, spinning endlessly through the day-to-day grind of modern life without a moment to catch your breath? Tap into the wisdom of ancient meditation practices, validated by modern scientific studies for their profound impact on emotional and mental well-being.
-Reduce stress levels naturally with simple yet effective techniques that calm the nervous system and promote relaxation.
-Reclaim control over your thoughts and emotions with guided meditations that empower you to navigate life's challenges with resilience.
-Bid farewell to the constant chatter of the mind as you delve into guided meditations that promote deep relaxation and mental clarity.
-Transform your life from the inside out with meditation as your guide, finding greater joy, fulfillment, and inner peace.
I'm too busy to meditate. Dive into the depths of tranquility without sacrificing your packed schedule. Discover the power that a few minutes of meditation can do, as it seamlessly fits into even the busiest of days, transforming chaos into pockets of peace.
-I can't quiet my mind enough to meditate. Still the storm within, even amidst the loudest chaos. This book provides gentle methods to soothe your racing thoughts, helping you find stillness and clarity in the midst of life's turbulence.
-I've tried meditation before and it didn't work for me. Rekindle your meditation practice with a fresh approach tailored to your needs. Discover strategies and insights that address the roadblocks you've encountered, reigniting your journey towards less stress and more calm. Start listening today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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A new favorite!
- By Shauna on 03-25-22
By: Valerie Tejeda
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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The Pursuit of God
- By: A. W. Tozer
- Narrated by: Mark Moseley
- Length: 3 hrs and 15 mins
- Unabridged
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During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
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A Mature Theology
- By Douglas on 04-18-13
By: A. W. Tozer
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
- By: Kaia Ra
- Narrated by: Kaia Ra
- Length: 15 hrs and 53 mins
- Unabridged
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
By: Kaia Ra
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Journeys Out of the Body
- By: Robert Monroe
- Narrated by: Kevin Pierce
- Length: 10 hrs and 33 mins
- Unabridged
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With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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Methodical, Revealing, Fascinating exploration . .
- By Diana on 05-03-14
By: Robert Monroe
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Letter to the American Church
- By: Eric Metaxas
- Narrated by: Eric Metaxas
- Length: 5 hrs and 32 mins
- Unabridged
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Turning the other cheek does not mean standing by while the enemies of God dismantle Christian civilization and brainwash our children. Decrying the cowardice that masquerades as meekness, Eric Metaxas summons the Church to battle. An attenuated and unbiblical “faith” based on what Bonhoeffer called “cheap grace” has sapped the spiritual vitality of millions of Americans. Paying lip service to an insipid “evangelism,” they shrink from combating the evils of our time. Metaxas refutes the pernicious lie that fighting evil politicizes Christianity.
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Buy a physical copy of this book
- By Kaitlin Kalkwarf on 10-05-22
By: Eric Metaxas
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A Guide to the Good Life
- The Ancient Art of Stoic Joy
- By: William B. Irvine
- Narrated by: James Patrick Cronin
- Length: 8 hrs and 3 mins
- Unabridged
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One of the great fears many of us face is that despite all our effort and striving, we will discover at the end that we have wasted our life. In A Guide to the Good Life, William B. Irvine plumbs the wisdom of Stoic philosophy, one of the most popular and successful schools of thought in ancient Rome, and shows how its insight and advice are still remarkably applicable to modern lives. In A Guide to the Good Life, Irvine offers a refreshing presentation of Stoicism, showing how this ancient philosophy can still direct us toward a better life.
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A very readable introduction, needs more meat
- By David on 05-20-16
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Change Your Mind
- Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy
- By: RJ Spina
- Narrated by: RJ Spina
- Length: 7 hrs and 5 mins
- Unabridged
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Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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OMG! What a shock!
- By Suzie Schuder on 08-24-23
By: RJ Spina
What listeners say about Meditation for the Modern Mind
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kwaku Effah
- 09-15-24
Love it!!
This audiobook is ideal for anybody wishing to bring peace into their hectic lifestyle. It provides simple methods of mediation for reducing stress and quieting the mind. It also inspires readers to retake control of their ideas and emotions, resulting in a more peaceful, joyous, and fulfilled existence!
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- James Leland
- 09-07-24
Found My Peace in the Chaos!
I was always skeptical about meditation. I thought it wouldn’t suit my lifestyle. But as I started to feel the stress of work pile up. I gave this book a shot. It broke down meditation into simple, manageable techniques that fit right into my daily routine. Just a few weeks in and I’m already feeling more centered and calm. This book was the perfect entry point into a more peaceful me! Give it a listen do yourself a favor.
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- Anonymous User
- 09-14-24
Practical and Grounding Guide to Meditation!
The author presents step-by-step guidance on incorporating meditation into daily life, whether you're entirely new to the practice or looking to deepen your experience. The explanations are concise and thoughtful, making it easy to understand meditation's profound impact on mental health, emotional balance, and overall stress reduction.
Jessica Bellinger’s calming and soothing narration perfectly complements the material. Her tone guides listeners with a sense of tranquility that enhances the meditation experience. Her tone creates a peaceful atmosphere, making relaxing and absorbing the information easy.
This audiobook is ideal for anyone seeking to control their emotions, reduce stress, and enhance mental clarity.
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- William
- 09-13-24
A MUST-HAVE RESOURCE!!
This fantastic book offers a practical and refreshing approach to integrating meditation into even the busiest of schedules. This book addresses common obstacles to meditation—such as a busy life, a restless mind, and past unsuccessful attempts—by providing straightforward, scientifically-backed techniques designed to reduce stress, enhance mental clarity, and foster emotional resilience. Through accessible, guided practices, it empowers readers to reclaim their inner peace amidst daily chaos, transforming fleeting moments into lasting calm. Ideal for anyone struggling to maintain balance, it promises a revitalized meditation practice that adapts to your life, not the other way around.
HIGHLY RECOMMENDED!
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- Anonymous User
- 09-15-24
Great meditation book by Wolf
Mediation for the Modern Mind is a perfect guidebook. Teaching simple meditation techniques that fit even super busy schedules and is helpful for reducing stress. It's all about finding those moments of stillness in the middle of everyday things, managing my stress into calm with just a few minutes a day. Can safely recommend.
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- AmySP
- 09-10-24
I loved this one!
I love how this audiobook took an ancient practice and modernized it to apply to today's world and mindset. As a beginner, this is just what I needed. I appreciated how you can add this into your already busy schedule. I look forward to helping slow down my brain, especially before bedtime. I also look forward to having more control over my thoughts. I'll definitely be listening to it over and over again.
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- Brian S. Mahoney
- 09-17-24
Great Guide to Inner Peace in a Hectic World
In Meditation for the Modern Mind, B.M. Wolf offers a straightforward yet transformative approach to reducing stress and achieving emotional well-being through meditation. The book provides practical techniques that can easily fit into the busiest of schedules, making mindfulness accessible to everyone. Wolf skillfully blends ancient wisdom with modern science, ensuring even the most skeptical reader can find a method that resonates. Whether you're a beginner or a seasoned mediator, this guide offers tools to quiet the mind and foster deep relaxation.
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- shanskan
- 09-18-24
A Simple Way to Find Your Calm Place!
I heard a lot about Meditation lately but didn't know much about it, or where to start, or how to start. I was a bit sceptical at first as I didn't think this would help me as I've always been a person that has to stay busy and be thinking about things. This book has really changed my perspective! It approaches and explains this practice in a way that I understand and breaks all the techniques down in small incremental steps that are doable for me to follow. I'm usually very busy but now when I even have five or ten minutes I am able to clear my mind and pick one or two things to focus on. The result is that I feel more relaxed and focused on being able to get to the rest of my day without being too stressed about what I need to accomplish. I'm still trying to get the hang of it and some days I do better at it than others but on a whole I'd say that this is Meditation is really working. If you've ever thought to try it yourself you'll find this book very helpful. It will give you the basics to get started.
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- Anonymous User
- 09-07-24
Simple & Practical Approach to Meditation
This audiobook was exactly what I needed to start meditating without feeling overwhelmed. It breaks down meditation in a way that’s easy to understand, and for me it resonated. I had tried it before but I didn't like it much. But in this guide I liked how it describes it and also the techniques to help it fit into a busy schedule. Overall the guided meditations are clear and helpful, especially for quieting a busy mind. It's a great listen for anyone looking to manage stress better and bring more peace into their day.
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- Ivy2023
- 09-07-24
Transform Stress Into Calm With Meditation
I loved how the author, B.M. Wolf, made meditation so accessible and practical in *Meditation for the Modern Mind*. The chapter on mindful breathing, especially the 4-7-8 breath technique, was explained so simply that I was able to implement it immediately. I also appreciated the thoughtful suggestions for creating a calming meditation space—it truly made a difference in my practice. Wolf’s step-by-step guide to the body scan meditation helped me release tension I didn’t even know I was carrying. This book is a must-read for anyone seeking to reduce stress and find inner peace.
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