Meditations for Relaxation and Stress Reduction Audiobook By Joan Borysenko PhD cover art

Meditations for Relaxation and Stress Reduction

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Meditations for Relaxation and Stress Reduction

By: Joan Borysenko PhD
Narrated by: Joan Borysenko PhD
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About this listen

 Best-selling author and lecturer Joan Borysenko leads you through two empowering meditations:

1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part of your body, helping you establish contact with the life force within each cell and balance your body's energy.
2. Stretching and Relaxation: This series of simple meditative stretches and self-massage instructions is deeply restorative to body, mind, and spirit.

©1991 Mind/Body Health Sciences, Inc. (P)2005 Hay House, Inc. Alternative & Complementary Medicine Meditation Spirituality
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Joan Borysenko is a pioneer in mind body research. I was really looking forward to hearing this series of guided meditations. But I simply could not get past her grating nasal voice. I never finished the first meditation. She should have left the reading to a pro.

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Joan Borysenko is a pioneer in mind body research. I was really looking forward to hearing this series of guided meditations. But I simply could not get past her grating nasal voice. I never finished the first meditation. She should have left the reading to a pro.

Writer's voice not good.

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I listen to the first meditation every night as I go to bed, I love Joan's voice!!

My favorite meditation!

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This is a wonderful relaxation download. It is well worth it's small price. I found using it before bed was a great way to have a deep satisfying sleep.

Great for relaxation.

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