Meditations for Relaxation and Stress Reduction
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Meditations for Relaxation and Stress Reduction
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Narrated by:
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Joan Borysenko PhD
About this listen
1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part of your body, helping you establish contact with the life force within each cell and balance your body's energy.
2. Stretching and Relaxation: This series of simple meditative stretches and self-massage instructions is deeply restorative to body, mind, and spirit.
What listeners say about Meditations for Relaxation and Stress Reduction
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
- Patricia
- 11-20-09
Writer's voice not good.
Joan Borysenko is a pioneer in mind body research. I was really looking forward to hearing this series of guided meditations. But I simply could not get past her grating nasal voice. I never finished the first meditation. She should have left the reading to a pro.
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3 people found this helpful
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Overall2 out of 5 stars
- pamsaunt
- 11-20-09
Writer's voice not good.
Joan Borysenko is a pioneer in mind body research. I was really looking forward to hearing this series of guided meditations. But I simply could not get past her grating nasal voice. I never finished the first meditation. She should have left the reading to a pro.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kristi B.
- 10-14-19
My favorite meditation!
I listen to the first meditation every night as I go to bed, I love Joan's voice!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Christa J. Winters
- 03-23-15
Great for relaxation.
This is a wonderful relaxation download. It is well worth it's small price. I found using it before bed was a great way to have a deep satisfying sleep.
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1 person found this helpful