
Meditations to Stay Focused
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo for the first 3 months

Get 2 free audiobooks during trial.
Buy for $8.19
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Dr. Wayne W. Dyer
About this listen
Do you want to cultivate a regular meditation practice but struggle with staying present and focused?
This collection of guided meditations is designed to reduce your stress and anxiety, promote emotional wellness, support whole-being health - and help you overcome those obstacles presented by your beautifully active mind. Learn to manage distractions, find stillness, and thrive in your practice.
When you meditate, does your mind jump around like an energetic little monkey? Do your thoughts appear in rapid fire? Does your body fidget instead of relaxing into stillness? You aren't alone.
The guided meditations on this audio download are tailored for those of us who have very active minds, who are often distracted, who would benefit from gentle encouragement during their practice. Meditations to Stay Focused will give you the tools for cultivating mindfulness, concentration, and relaxation. And, it will set you up for success not only in your meditation practice but also in your daily life, so you can be fully present with your family, at work, and at play.
Experience many of our most celebrated teachers, including Kyle Gray, Rebekah Borucki, Spring Washam, Nancy Levin, Tenzin Wangyal Rinpoche, Koya Webb, and Matteo Pistono. Collectively, they'll guide you through 14 meditations practices, such as how to release stress with the breath; cultivate awareness with the five senses; sharpen concentration; and develop the power of manifesting.
This collection concludes with an encouraging recording from Dr. Wayne W. Dyer that will help you discover your purpose here on Earth.
Welcome to MEDITATIONS TO STAY FOCUSED.
Track Listing:
Track 1 Introduction
Track 2 Rebekah Borucki - Meditation for Connecting to Your Purpose
Track 3 Nancy Levin - Moving from Vision to Fruition
Track 4 Spring Washam - Releasing Stress Meditation
Track 5 Matteo Pistono - Stillness, Movement, Awareness
Track 6 Tenzin Wangyal Rinpoche - Spaciousness of Mind
Track 7 Koya Webb - Eye and Shoulder Yoga
Track 8 Nancy Levin - Sharpening Concentration
Track 9 Spring Washam - Overcoming Fear of Failure Meditation
Track 10 Tenzin Wangyal Rinpoche - Discover the Power of Manifesting
Track 11 Rebekah Borucki - Meditation to Become Calm and Clear
Track 12 Nancy Levin - Five Senses Meditation
Track 13 Koya Webb - Pranayama
Track 14 Matteo Pistono - Relaxed & Alert with Breathing Meditation
Track 15 Wayne Dyer - You Must Write
©2020 Hay House (P)2020 Hay HouseListeners also enjoyed...
-
Overcome Your Greatest Challenges with the Power of Thought
- By: Dr. Wayne W. Dyer
- Narrated by: Dr. Wayne W. Dyer
- Length: 1 hr and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Isn’t it time to finally change the lifelong, self-defeating patterns that prevent you from living the life of your dreams? In this audio, Dr. Wayne W. Dyer shows you how to put his groundbreaking Excuses Begone! paradigm into action so you can dramatically transform your life.
-
-
Complete Waste of Time
- By Matthew J. Stroupe on 12-28-24
-
Meditations to Spark Your Creativity
- By: Dr. Wayne W. Dyer
- Narrated by: Dr. Wayne W. Dyer
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Guided meditation practices to open your creativity and find joy in expression.
-
Mastering the Present Moment
- By: Dr. Wayne W. Dyer
- Narrated by: Dr. Wayne W. Dyer
- Length: 4 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
This soul-nourishing compilation of Dr. Wayne Dyer’s enduring wisdom includes lectures, guided meditations, and his personal insights into ancient texts such as the Tao Te Ching and the Old Testament.
-
-
Fan of Dr. Wayne Dyer’s work... but this one!!!?
- By Ashwani Bhasin on 06-12-19
-
Advancing Your Spirit
- Finding Meaning in Your Life's Journey
- By: Dr. Wayne W. Dyer, Marianne Williamson
- Narrated by: Dr. Wayne W. Dyer, Marianne Williamson
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Listen as Wayne Dyer and Marianne Williamson address vital questions like these, along with some of the most important issues of our day. This is a rare opportunity to hear two luminaries from the field of self-development together for the first time on an audio program.
By: Dr. Wayne W. Dyer, and others
-
10 Secrets for Success and Inner Peace
- By: Dr. Wayne W. Dyer
- Narrated by: Dr. Wayne W. Dyer
- Length: 1 hr and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Best-selling author and lecturer Dr. Wayne W. Dyer has written a thought-provoking book for those of us who have chosen to consciously be on our life path. The 10 "secrets" for success and inner peace presented here apply whether you're just embarking on your path, are nearing the end of it, or are on the path in any way. Dr. Dyer urges you to listen to these 10 secrets with an open heart. By doing so, you'll learn to feel the peace of God that truly defines success.
-
-
Ten easy secrets we ignore
- By Jes_074 on 09-05-21
-
The Biology of Miracles
- By: Dr. Wayne W. Dyer, Bruce H. Lipton PHD
- Narrated by: Dr. Wayne W. Dyer, Bruce H. Lipton PHD
- Length: 2 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
For centuries there has been a battle between the institutions of science and spirituality. This divisive struggle has forced people to choose between the observable evidence of scientific discovery and the emotional experience of the spirit. But as technology continues to develop and more is learned about the marvel of human anatomy, these two realities are not as separate as our predecessors believed. Listen as Dr. Wayne Dyer and Dr. Bruce Lipton come together to enlighten us with revelations of the spirit and amazing biological facts uncovered by years of research!
-
-
Mmmmm, No. Something is not right here.
- By Diane on 11-14-24
By: Dr. Wayne W. Dyer, and others
-
Overcome Your Greatest Challenges with the Power of Thought
- By: Dr. Wayne W. Dyer
- Narrated by: Dr. Wayne W. Dyer
- Length: 1 hr and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Isn’t it time to finally change the lifelong, self-defeating patterns that prevent you from living the life of your dreams? In this audio, Dr. Wayne W. Dyer shows you how to put his groundbreaking Excuses Begone! paradigm into action so you can dramatically transform your life.
-
-
Complete Waste of Time
- By Matthew J. Stroupe on 12-28-24
-
Meditations to Spark Your Creativity
- By: Dr. Wayne W. Dyer
- Narrated by: Dr. Wayne W. Dyer
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Guided meditation practices to open your creativity and find joy in expression.
-
Mastering the Present Moment
- By: Dr. Wayne W. Dyer
- Narrated by: Dr. Wayne W. Dyer
- Length: 4 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
This soul-nourishing compilation of Dr. Wayne Dyer’s enduring wisdom includes lectures, guided meditations, and his personal insights into ancient texts such as the Tao Te Ching and the Old Testament.
-
-
Fan of Dr. Wayne Dyer’s work... but this one!!!?
- By Ashwani Bhasin on 06-12-19
-
Advancing Your Spirit
- Finding Meaning in Your Life's Journey
- By: Dr. Wayne W. Dyer, Marianne Williamson
- Narrated by: Dr. Wayne W. Dyer, Marianne Williamson
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Listen as Wayne Dyer and Marianne Williamson address vital questions like these, along with some of the most important issues of our day. This is a rare opportunity to hear two luminaries from the field of self-development together for the first time on an audio program.
By: Dr. Wayne W. Dyer, and others
-
10 Secrets for Success and Inner Peace
- By: Dr. Wayne W. Dyer
- Narrated by: Dr. Wayne W. Dyer
- Length: 1 hr and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Best-selling author and lecturer Dr. Wayne W. Dyer has written a thought-provoking book for those of us who have chosen to consciously be on our life path. The 10 "secrets" for success and inner peace presented here apply whether you're just embarking on your path, are nearing the end of it, or are on the path in any way. Dr. Dyer urges you to listen to these 10 secrets with an open heart. By doing so, you'll learn to feel the peace of God that truly defines success.
-
-
Ten easy secrets we ignore
- By Jes_074 on 09-05-21
-
The Biology of Miracles
- By: Dr. Wayne W. Dyer, Bruce H. Lipton PHD
- Narrated by: Dr. Wayne W. Dyer, Bruce H. Lipton PHD
- Length: 2 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
For centuries there has been a battle between the institutions of science and spirituality. This divisive struggle has forced people to choose between the observable evidence of scientific discovery and the emotional experience of the spirit. But as technology continues to develop and more is learned about the marvel of human anatomy, these two realities are not as separate as our predecessors believed. Listen as Dr. Wayne Dyer and Dr. Bruce Lipton come together to enlighten us with revelations of the spirit and amazing biological facts uncovered by years of research!
-
-
Mmmmm, No. Something is not right here.
- By Diane on 11-14-24
By: Dr. Wayne W. Dyer, and others
-
You'll See It When You Believe It
- The Way to Your Personal Transformation
- By: Dr. Wayne W. Dyer
- Narrated by: Dr. Wayne W. Dyer
- Length: 1 hr and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly engaging talk recorded in 1990, Wayne Dyer explains how our beliefs and what we think about dictate what manifest in our lives. When Wayne says, "You'll see it when you believe it," he shares how we can reclaim our life and fulfill our dreams. In his signature captivating way, Wayne shows us how we can get rid of the limitations and doubt holding us back and live a life full of self-confidence and joy.
-
-
This is NOT the book!!
- By jaiden juarez on 07-27-21
-
Making Your Thoughts Work For You
- By: Dr. Wayne W. Dyer, Byron Katie
- Narrated by: Dr. Wayne W. Dyer, Byron Katie
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Presenting together for the first time, Byron Katie and Wayne Dyer address the powerful effects of your thoughts and how they create your experience. You'll learn a transformative process that will allow you to identify the stressful thoughts that cause all the pain and suffering in your life. When you release these thoughts, instead of letting them dictate your experience, you become empowered to live a life of joy - in touch with your true nature.
-
-
Practical Advice to Change Your Life
- By Michael on 12-19-08
By: Dr. Wayne W. Dyer, and others
-
Being in Balance
- 9 Principles for Creating Habits to Match Your Desires
- By: Dr. Wayne W. Dyer
- Narrated by: Dr. Wayne W. Dyer
- Length: 2 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this inspirational work, best-selling author and lecturer Wayne W. Dyer shows you how to restore balance in your life by offering nine principles for realigning your thoughts so that they correspond to your highest desires. Imagine a balance scale with one end weighted down to the ground, and the other end—featuring the objects of your desires—sticking up precariously in the air. This scale is a measurement of your thoughts.
-
-
I recommend this but the narration is a bit fast
- By Dude on 06-29-11
-
Everyday Wisdom
- By: Dr. Wayne W. Dyer
- Narrated by: Dr. Wayne W. Dyer
- Length: 1 hr and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Dyer reads his collection of over 200 insightful quotes and observations.
-
-
Perfect!
- By Michael on 07-27-05
-
Change Your Thoughts—Change Your Life Lecture
- Living the Wisdom of the Tao
- By: Dr. Wayne W. Dyer
- Narrated by: Dr. Wayne W. Dyer
- Length: 1 hr and 54 mins
- Abridged
-
Overall
-
Performance
-
Story
Five hundred years before the birth of Jesus, a God-realized being named Lao-tzu in ancient China dictated 81 verses, which are regarded by many as the ultimate commentary on the nature of our existence. The classic text of these 81 verses, called the Tao Te Ching or the Great Way, offers advice and guidance that is balanced, moral, spiritual, and always concerned with working for the good.
-
-
You need to be a Dyer fan
- By Kim on 06-23-15
-
Raise Your Vibration
- High-Vibe Tools to Support Your Spiritual Awakening
- By: Kyle Gray
- Narrated by: Kyle Gray
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
A brand-new edition to help you lift your energy, unlock a higher frequency, and start receiving more joy and miracles in your life! Everything is comprised of energy, including you! You express energy in what you create, experience, and attract. Right now, the Universe is calling you to align your life to a higher energetic frequency, and at any given moment you have the opportunity to Raise Your Vibration. Let best-selling author Kyle Gray be your guide!
-
-
Inspirational! My new "pick me up" source!
- By Isabella on 08-29-22
By: Kyle Gray
-
Light Warrior
- By: Kyle Gray
- Narrated by: Kyle Gray
- Length: 5 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
A light worker is anyone who has heard the internal call to make a difference in the world. A light warrior is someone who chooses to respond to the call. Light Warrior is a manual for those who are ready to take action but may be feeling sensitive, powerless, and fearful of the unknown. In this audiobook, angel expert Kyle Gray encourages you to identify the fears holding you back and gives you the spiritual armory to help you become the light warrior you were born to be.
-
-
Just "ok"
- By Tracy V. on 07-07-19
By: Kyle Gray
-
Angel Prayer Meditations
- By: Kyle Gray
- Narrated by: Kyle Gray
- Length: 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Connecting to your angels is a two way process. The first step is through prayer; the second step is through meditation. If prayer is speaking, meditation is listening. In Angel Prayers Meditation, Kyle Gray will guide you through a series of powerful meditations that will help you get connected to your Guardian Angels and the Archangel realm.
-
-
Informative and relaxing
- By Shari Ring Wolf on 06-27-16
By: Kyle Gray
-
Change Your Thoughts—Change Your Life
- Living the Wisdom of the Tao
- By: Dr. Wayne W. Dyer
- Narrated by: Dr. Wayne W. Dyer
- Length: 9 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Five hundred years before the birth of Jesus, a God-realized being named Lao-tzu in ancient China dictated 81 verses, which are regarded by many as the ultimate commentary on the nature of our existence. The classic text of these 81 verses, called the Tao Te Ching or the Great Way, offers advice and guidance that is balanced, moral, spiritual, and always concerned with working for the good.
-
-
Less is more
- By CAT on 06-25-08
-
Lightworker
- Understand Your Sacred Role as Healer, Guide, and Being of Light
- By: Sahvanna Arienta
- Narrated by: Sheila Book
- Length: 6 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Are you a Lightworker? It is the Lightworkers' mission to lend their light energy to a planet heavy with fear and negativity. But Lightworkers aren't all well known spiritual gurus. They are musicians and artists, shopkeepers, accountants, stay-at-home moms, and people you pass on the street. They share their gifts by speaking out for those who have no voice and they create glorious works of art that beautify our planet or write music that elevates our spirits.
-
-
great information, mechanical narration
- By johanna on 04-27-14
By: Sahvanna Arienta
-
Ask Your Guides
- Calling in Your Divine Support System for Help with Everything in Life
- By: Sonia Choquette
- Narrated by: Sonia Choquette
- Length: 14 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Revised and updated edition: Renowned spiritual teacher and New York Times best-selling author offers an extensive guide to connecting with your spirit guides so that you can enjoy more love, abundance, purpose, support, and joy. This newly revised edition from world-renowned teacher Sonia Choquette features brand-new stories, channeled meditations, and other tools and techniques.
-
-
Love Love Love this book and the meditations
- By Monica L Prescher on 05-24-21
By: Sonia Choquette
-
Trust Your Vibes (Revised Edition)
- Live an Extraordinary Life by Using Your Intuitive Intelligence
- By: Sonia Choquette
- Narrated by: Sonia Choquette
- Length: 12 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Originally published in 2004, best-selling author, speaker, and spiritual teacher Sonia Choquette has updated the book to share new stories and tools used by those who learned to tap in to their intuition and positively change their lives. Your intuition supports your creativity, helps heal your emotional wounds, and calms your anxious and uncertain heart. It brings you peace of mind and shows you how to live in a higher, more harmonious way. To fully enjoy your life and to access the innate sense of security, confidence, and courage you deserve, trust your vibes.
-
-
WOW!! This book has changed my life!
- By Jessica on 07-23-22
By: Sonia Choquette
Related to this topic
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Hack your Body, Heal your Mind
- By: BBC Studios
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Original Recording
-
Overall
-
Performance
-
Story
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
-
-
Quick fantastic health practices
- By Tracie B. on 04-07-25
By: BBC Studios
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
-
-
Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Hack your Body, Heal your Mind
- By: BBC Studios
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Original Recording
-
Overall
-
Performance
-
Story
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
-
-
Quick fantastic health practices
- By Tracie B. on 04-07-25
By: BBC Studios
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
-
-
Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
The Secret to Healing Anxiety
- By: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Original Recording
-
Overall
-
Performance
-
Story
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
-
-
Excellent information
- By sparky on 01-30-25
By: Kelly Vincent, and others
-
Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
-
Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
-
How to Survive Menopause
- By: Samantha Bee
- Narrated by: Samantha Bee
- Length: 1 hr and 9 mins
- Original Recording
-
Overall
-
Performance
-
Story
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
-
-
Authentic and powerful!
- By Tendai on 04-02-25
By: Samantha Bee
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
-
Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
What listeners say about Meditations to Stay Focused
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Clarissa R.
- 05-20-23
Very Disappointed
Sorry, but with those who contributed to this, the expectation was definitely higher than the reality of it. Sorry but it did not live up to expectation nor as an aid in improving with meditation, overall a waste of time and money!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!