Mediterranean Diet and Sirtfood Diet for Beginners
Two books in one - The Complete Box Set for Healthy Living and lose wheight
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Mediterranean Diet and Sirtfood Diet for Beginners
Narrated by:
Virtual Voice
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Narrated by:
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Virtual Voice
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By:
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Elena Wheatly
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
About this listen
1 - Mediterranean diet for beginners: A complete guide with over 100 original traditional recipes to lose weight and get back in shape naturally by eating tasty and healthy foods.
2 - Sirtfood diet for beginners: The complete guide with over 200 tasty recipes to activate your lean gene and burn fat that will help you lose weight and maintain a healthy lifestyle for life.
- Would you like to learn how to cook the original and traditional recipes of the Mediterranean cuisine?
- Would you like to lose weight and get in shape by eating tasty and healthy foods?
- Are you tired of exhausting diets to lose weight that simply don't work in the long run?
If you answered "yes" to these questions, then read on....
The Mediterranean diet is a nutritional model inspired by the characteristic diets of some Mediterranean countries around the year 1950. We are talking mainly about southern Italy and Greece. It is based on foods traditionally consumed in these countries including, for example, cereals, fruits and vegetables, olive oil, meat, fish and dairy products. Foods with a simple taste with positive effects on health and good digestibility. The choice of this geographical area and of this historical period is based on some scientific and epidemiological evidences. The Mediterranean diet should then be included in a broader set of lifestyles that include the consumption of quality products and constant physical activity.
In this book you will find:
Fundamentals of the Mediterranean Diet, even if you're a beginner. I will guide you through a step-by-step process, you will never feel alone!
The 6 main benefits of the Mediterranean Diet. I'll explain why this is a long-term sustainable diet and why you don't need to drastically change your eating habits.
10+ Amazing Tips to get you started and back in shape. You'll understand once and for all why you can't lose weight while eating little and how to adopt a new lifestyle to reach your goals!
The best Mediterranean nutritional guide to boost your weight loss process. You'll never be in trouble because we've already thought of all the possible situations that could happen, and solved them for you!
A smart 12-week eating plan that will guide you to your new lifestyle!
- the scientific principles of the true Mediterranean diet
- original recipes from Italian and Greek tradition
- precise information and nutritional data
- simple recipes and step-by-step instructions suitable even for beginners
- precise indications in relation to the ingredients and quantities to be used in each recipe to facilitate the preparation and avoid waste
- Example of food plan for 4 weeks, with many tasty dishes
The second book is about Sirtfood Diet
What you will find in this book:
- The best Sirtfood guide to boosting your weight loss process. You will never be in trouble because we have already thought of all the possible situations that could occur and solved them for you!
- the scientific principle of the Sirtfood Diet explained in-depth and why you can trust this diet to help you lose weight
- 4-week eating plan packed with delicious meals so you can start enjoying the benefits of this incredible diet straight away
- Incredible tips to get you started and back in shape. You'll understand once and for all why you can't lose weight by eating badly and how to adopt a new lifestyle to achieve your goals!
- accurate information and nutritional data
- simple recipes and step-by-step instructions suitable even for beginners
- Precise guidance on ingredients and quantities to use in each recipe to make preparation easier and avoid wastage
This book will guide you to a fantastic transformation and help you achieve the weight results you want in just a few weeks without giving up your favorite foods.
Get it NOW and do yourself a big favor!
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