Melody of Mindfulness
The Beginner's Guide to Sound Healing
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Narrated by:
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Suzenne Seradwyn
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By:
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Claire Sagy
About this listen
Tune Into Tranquility: Discover the Tool to Spiritual Well-being
Imagine closing your eyes and feeling the soothing vibrations of a singing bowl melting away your stress within seconds. Picture yourself embracing a new you with spiritual awareness in a harmonious life where balance and peace are your everyday realities.
As an enthusiastic seeker of self-awareness and spirituality, I am deeply committed to exploring and understanding the profound connection between mind, body, and spirit. Come with me on a journey to discover the transformative power of sound and frequency for enhancing self-awareness and aligning with your higher self to reduce stress and find your inner balance.
Here is just a fraction of what you will learn:
- The Science of Sound Healing: Understand how different frequencies can heal your mind and body.
- Practical Techniques: Step-by-step instructions on using tuning forks, crystal bowls, and breathwork.
- Daily Routines: Incorporate sound healing into your daily life for continuous benefits.
- Ancient Discoveries: How did our ancestors find a holistic way to self-balance?
Take the chance to revolutionize your well-being with centuries-old techniques that are now available to anyone.
Join the sound healing movement and experience a life of tranquility and balance. Order your copy today and start your journey to a harmonious life.
©2024 Claire Sagy (P)2024 Claire SagyListeners also enjoyed...
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You may know Katie Featherston and Micah Sloat from Paranormal Activity, the 2007 found-footage horror film that launched a blockbuster franchise. Now, inspired by the fictional haunting that brought them together, the friends and former co-stars are examining real-life stories of demonic possession, tracing the phenomenon from its earliest known accounts to its modern-day headlines.
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Great stories, great hosts!
- By AmandaJM on 08-02-24
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
- By: Kaia Ra
- Narrated by: Kaia Ra
- Length: 15 hrs and 53 mins
- Unabridged
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
By: Kaia Ra
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
What listeners say about Melody of Mindfulness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- W. Sawyer
- 09-16-24
Great Listen
I enjoyed listening to this audiobook. It makes sound healing easy to understand. The steps are clear, showing how to use tuning forks and bowls in daily life. I also liked learning about the science behind it. This can help reduce stress and brings peace, and help find balance. Plus, the ancient techniques make it feel special. It's a good listen for anyone seeking spiritual well-being.
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- Kaylee
- 09-14-24
I feel more at peace
I found this book to be so peaceful. I was new to this concept of using sound to help heal and calm you down so I figured I would give it a try and I’m glad I did. Not only does it give you good sounds to experience but explaining how it works which I found to be helpful.
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- Annie Nemoose
- 09-25-24
Filled With Great Information on Sound Healing
What a fascinating take on sound healing. Use an audiobook to promote peace and tranquility and use the vibrational sound to bring about healing. I like the use of tuning forks, bowls and using the breath with the step by step guidance. The daily routines make it easier to make it part of my busy schedule. I didn't know a famous mathematician used sound to heal. That was a unique historical fact that I found interesting. I also didnt know that music set to 440hz could be detrimental to physical and mental health. I wan't completely sold on the performance though. I think maybe a younger narrator would have made it more appealing to a younger audience to match the cover.
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- L. Rowland
- 09-23-24
Loved the topic
so the audiobook breaks down sound healing in a way that makes it super chill to listen to :) you’ll learn how different vibrations and frequencies can help you destress or get centered and the narrator makes it sound like you can just zen out whenever, there’s ancient history stuff (like Pythagoras using sound to heal, which was a surprise), but they mix in modern science... good
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- Maxwell Cyberstein
- 10-26-24
Immersive and pleasurable
The subject of frequencies has always been very present in my life since I studied music and I have personally experimented with different types of tunings applied to standard instruments obtaining good results, I have also personally experimented with Tibetan singing bowls and other devices obtaining the same results when practicing meditation, that is why after analyzing this audiobook, I can affirm that it is a work that has good bases and is well argued. The exercises are really good and have beneficial effects on both the psyche and the organism. It is a great audiobook, a very convenient resource to use and beneficial, no doubt.
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- M.B. Thomas
- 09-26-24
Absolutely facinating!
I have been listening to a lot of guided visualizations, guided meditations, and chakra cleanse sound healing books with great results! To be honest, I never really questioned the validity and just trusted the process, which has served me well. This book however is super fascinating for me because now I am able to pair my enjoyment with not just feeling better, but actually KNOWING what is happening. If you're curious too or if you are a skeptic, this will be a great book for you to listen to!
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- MysticPenSaga
- 11-09-24
Soothing and Informative
This book is a perfect intro to sound healing if you're a beginner. It covers the basics and makes them easy to understand and there are lots of practical tips. it walks you through how to get started, different sounds and how they can help with mindfulness and relaxation. I learned a lot.
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- Anonymous User
- 11-04-24
I highly recommend it
Claire's explanations are clear and accessible, making the practices feel both achievable and powerful, even for beginners. I loved how she explains the science behind sound healing while also offering practical exercises to experience its calming effects firsthand. This book has helped me add more mindfulness and relaxation to my routine!
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- Dylan LP
- 11-16-24
Wealth of Information
I've played with various sound therapy tools over time and this covers A LOT. I really enjoyed the historical aspects that are tied into the research behind the modality and what you can practically do by yourself.
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- Sarah Davis
- 09-15-24
Sound Healing Journey
I've been interested in sound healing, but didn't really know anything about it, so I gave this book a listen. I really enjoyed it! The author has a clear passion about the subject and guides readers through the science behind sound healing, practical techniques for using tuning forks and crystal bowls, and the historical context of this ancient practice. I really enjoyed the sections that had easy to follow instructions (like for tuning forks, breathwork, etc), and the daily routine suggestions - makes it much easier to actually incorporate in my life.
This is a great book for anyone wanting to learn more about sound healing to reduce stress, improve their mental health and enhance their spiritual well being. The author's enthusiasm and expertise make the topic accessible and engaging. I would say this book would be great whether you're a seasoned practitioner or just starting your journey into sound healing (like me!).
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