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Publisher's summary
3 Free and Exclusive Bonuses Are Included with Your Purchase to Help You Manage ADHD Struggles.
Master the Art of Mind Mapping and Watch as It Reshapes How Men With ADHD Approach Their Personal and Professional Lives!
Jimmy Taylor understands the unique challenges faced by men with adult ADHD. In this comprehensive guide, he offers over 80 mind mapping exercises designed specifically for YOU.
Here is a fraction of what you’ll discover:
1. Revolutionize your daily routine and boost productivity with 5 life-changing mind mapping techniques!
2. Control impulsivity and enhance your decision-making through simple, creative strategies.
3. Handle ANY situation effectively and confidently by developing a powerful emotional regulation toolkit.
4. Manage any rejection and grow stronger through developing a resilient mindsetand effective coping strategies.
5. Learn how to practically address the physical symptoms of anxiety to enhance your overall well-being.
6. Recognize your procrastination triggers and rid yourself of them using effective techniques.
7. Simplify your decision-making process to avoid analysis paralysis and take swift and confident action.
8. Stay driven by discovering and overcoming your motivation loss triggers using proven strategies.
9. Unlock unwavering focus and determination by aligning your core values and key motivators.
10. Develop a positive mindset and immediately boost your self-control by clearly visualizing your success.
And so much more!
Remember! With your purchase, you get access to three free and exclusive bonuses:
1) ADHD Finance Management Guide: Offering five powerful tips on managing your finances better.
2) The ABC Model: Teaching you simple, yet effective ways to control your impulsive behavior.
3) A List of Apps: Helping you to improve and regulate many of your ADHD characteristics.
Download your copy NOW!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Fitness Confidential
- By: Vinnie Tortorich
- Narrated by: Vinnie Tortorich
- Length: 7 hrs and 16 mins
- Unabridged
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America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often R-rated memoir, he holds nothing back. What's the best piece of fitness equipment money can buy? What's the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In Fitness Confidential, Vinnie tells all.
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Its a good listen despite being totally misleading
- By Scottiiee665 on 11-11-13
By: Vinnie Tortorich
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
What listeners say about Men with Adult ADHD Workbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- MarsWhitt
- 09-16-24
Helpful!
Accompanied by a pdf with images which helps to visualize concepts. Explains executive functions and emotional regulation.
It also covers social well-being, overthinking, intrusive thought, overwhelm, fear of rejection, time management, procrastination, analysis paralysis, learning disabilities, self-discipline, and more. You don't have to have ADHD to benefit from this content!
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- Liubou
- 09-16-24
Helped my husband get organized
My husband found this workbook super helpful. He’s always struggled with staying on top of tasks, but the strategies here really made a difference for him. It’s broken down in a way that felt manageable for him, and I’ve noticed a big improvement in how he tackles his day. If you're looking for practical help, this is worth a listen!
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- Brandi W
- 09-18-24
A great resource
I loved how the author left no stoned unturned and shared actual tools to help. Learning from the past and building a Holistic plan to build resilience. Exercises are very helpful.
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- Bekah
- 09-16-24
Exercises for staying focused
I thought the mind-mapping exercises were super helpful for staying organized and focused. I've also found the bonus materials on finance management and the ABC model to be a lot of help too. With ADHD, there are so many things that can be a struggle. But this book has a lot of tools and techniques to manage your symptoms and live a more fulfilling life.
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- MW
- 09-17-24
Great Advice
This book gives you hope, knowing that there are methods that can actually help you focus and stay on track. The exercises are simple enough to follow but powerful in their impact. Each day, you notice the small changes that add up and feel more in control of your impulses. Making decisions feels less overwhelming, and the daily routine becomes smoother and less chaotic. You would find yourself handling stressful situations with more calm and confidence.
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- Diana Freel
- 09-17-24
Great guide and workbook!
My brother has ADHD and as a kid, i didn't understand. I found this audiobook and wanted to be able to help me help him. This way we can do the exercises together. We are having a blast! Our bond is stronger than ever. The audiobook with the workbook is perfect for working on one problem at a time. I highly suggest it, especially to help the man in your life.
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- Mike Patterson
- 09-15-24
a game charger!
The "Men with Adult ADHD Workbook" by Jimmy Taylor is a fantastic resource for anyone looking to improve their time management, productivity, and executive functioning. The 80+ mind mapping exercises are practical and easy to follow, making it simple to incorporate them into daily routines. I found the exercises particularly helpful in tackling procrastination and enhancing creativity. This workbook is a must-have for anyone struggling with ADHD. Highly recommended!
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- Leslie
- 09-17-24
Practical Guide for Managing ADHD
This audiobook is a great resource for men dealing with adult ADHD. The narration is engaging, making it easy to stay focused as you work through the exercises. I really appreciated the practical approach—there are over 80 mind mapping exercises that are not only insightful but also tailored to address specific ADHD challenges. The strategies are practical and down-to-earth, providing useful tools for managing daily tasks and improving organization. If you’re looking for a hands-on guide to better understand and handle ADHD, this audiobook is definitely worth your time.
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