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Menopause: A Guide to Your Unique Journey
- 5 Tailored Solutions to Combat Weight Gain, Hot Flashes, Insomnia, Mood Swings and Enhance Your Emotional Well-Being
- Narrated by: TJ Walser
- Length: 3 hrs and 55 mins
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Publisher's summary
Navigate perimenopause and menopause with confidence. Feeling overwhelmed by the emotional rollercoaster ride, from irritability to sadness to moments of intense anxiety? Tossing and turning at night with insomnia, or battling unexpected hot flashes that leave you searching for cool relief? Having difficulty concentrating, and your memory seems to be playing tricks on you due to brain fog?
This state of confusion, bewildering emotions, sudden physical changes, fatigue, and mental struggles makes you feel helpless like you're losing control, and you don't know why.
You're not alone. Every woman will experience menopause, but how you journey through it is entirely within your hands. With this book, you will unlock the secrets to a smoother transition through menopause. Dive into practical lifestyle and nutritional strategies for managing menopause effectively.
Inside, you will discover:
- The 3 stages of menopause: decode symptoms like mood swings, hot flashes, and more to assess where you are in your journey
- A five-step action plan: easy-to-implement action plan to feel healthier than you have in years
- What to eat, how to eat, and what foods to avoid as part of an ideal menopause diet for weight loss.
- Strategies to improve sleep quality and reclaim your nights.
- Symptom relief through non-hormonal remedies and Menopause Hormone Therapy (MHT).
- A weekly exercise plan that integrates walking, yoga, resistance training, and Cardio HIIT.
- Self-care strategies to reduce stress and improve your mental health.
- Bonus! Unlock the secrets to maintaining glowing skin and vibrant hair amidst menopause.
And much more...
Don't let menopause be a mystery that leaves you feeling lost and alone. Take control of your life and embrace menopause as a time of growth and transformation.
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
What listeners say about Menopause: A Guide to Your Unique Journey
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Joyce Bui
- 08-11-24
A Helpful Audiobook for Women
The book breaks down these issues into simple steps and offers different ways to handle them. It’s like having a personal plan to feel better. Whether you’re dealing with hot flashes or feeling stressed, there are tips to help you cope. It's a good book for women who want practical advice and support during menopause. It’s not filled with complicated medical terms, so it's easy to follow.
Overall, it's a helpful resource to navigate the ups and downs of menopause. Highly recommended !
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- AudibleLover
- 08-09-24
A Practical Companion for Navigating Menopause
This audiobook is a valuable guide for anyone going through menopause, offering practical solutions to common challenges like weight gain, hot flashes, and mood swings. The author provides tailored advice that feels both empathetic and actionable, making it easier to address these issues head-on. The strategies are well-researched and presented in a straightforward manner, which helps demystify the process and support emotional well-being. It’s a comforting and informative listen that brings clarity and practical tips to an often-overlooked phase of life. I’d give it five stars for its relevance and practical advice.
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- Raquenel Guajardo-Toranzo
- 08-10-24
Empowering Guide for Navigating Menopause
This audiobook is an excellent resource for anyone going through menopause. X.H. Decker’s Menopause: A Guide to Your Unique Journey offers five tailored solutions to tackle common issues like weight gain, hot flashes, insomnia, and mood swings. The advice is practical and easy to implement. The narration is warm and reassuring, making the information easy to digest. Since listening, Highly recommend this audiobook for anyone looking for effective ways to manage their menopause journey!
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- Jared Johnson
- 08-18-24
Our Guide Through Menopause
This book is a compassionate and informative guide for navigating menopause. It provides practical advice, from dietary tips to exercise plans, tailored to ease symptoms like hot flashes and insomnia. The clear, supportive advice makes it a must-read for anyone approaching this life stage. Good luck to us all!!
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- Lunar
- 08-10-24
A Must-Read for Understanding & Managing Menopause
Although I’m not personally going through menopause, I decided to listen to this audiobook to better understand what many women experience during this phase of life. This audiobook turned out to be an incredibly valuable resource, offering deep insights into the challenges and solutions associated with menopause. The advice on diet and nutrition was especially informative, highlighting smart choices that can make a significant difference in one’s overall well-being. I also found the sleep improvement strategies to be incredibly practical—these are tips I would recommend to anyone struggling with insomnia, whether related to menopause or not. Even though I’m not directly affected by menopause right now, this audiobook gave me a much deeper understanding and empathy for those who are. I plan to revisit it when I reach that stage in my life, knowing it will be an invaluable guide. I highly recommend it to anyone looking to educate themselves or prepare for the future.
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- Anna
- 08-10-24
Five-step action plan
This audiobook is incredibly enlightening! It helps you decode the symptoms of the three stages of menopause, so you know exactly where you are in your journey and what to expect next. I love the practical, easy-to-implement five-step action plan that’s designed to make you feel healthier than you have in years. It’s like having a roadmap to navigate this phase with confidence.
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- Sherri F. Todd
- 08-13-24
good book on menopause
I liked how this book is structured around five key areas—weight gain, hot flashes, insomnia, mood swings, and emotional well-being—providing targeted strategies for each. What sets this guide apart is its holistic perspective, which combines medical advice with lifestyle changes, dietary recommendations, and mindfulness practices. The author emphasizes the importance of self-care and encourages readers to manage their symptoms proactively.
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- Powerful Business Solutions, Inc
- 08-14-24
Menopause, a great guide to survive the journey.
Menopause has many issues that are directly related to experiencing this phase of womanhood. Weight gain, hot flashes, mood swings, and insomnia are the main issues. This book explains different strategies that can offer help with the symptoms such as acupuncture, chiropractic treatments, kava supplements, and hormone therapy. A change in diet suggests eating less red meat since red meat is known to increase body temperature, which makes hot flashes more pronounced. Insomnia can be addressed by providing a calming environment in the room ranging from keeping the bedroom cool, 65 degrees, removing blue light sources of any kind such as computers, cell phones, & TV . Mood swings can be helped by relaxing and setting the tone for bedtime by keeping a routine of waking / sleep cycle, no caffeine or alcohol for 6 hours before bedtime. Weight gain can be addressed by weight lifting or other exercise such as yoga.
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