Menopause
Hot Flashes & Cool Wisdom: A Survival Guide with Practical Tips, Humor, and Self-Care for Thriving Through Menopause
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Narrated by:
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Melinda Black
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By:
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Sophie Lynn
About this listen
Menopause: Hot Flashes & Cool Wisdom
The Must-Have Survival Guide for Every Woman in Midlife
Are you facing the rollercoaster of menopause? Don’t go through it alone! Menopause: Hot Flashes & Cool Wisdom is the ultimate guide packed with practical tips, humor, and self-care strategies to help you thrive during this transformative time. This book offers everything you need to manage common menopause symptoms, from hot flashes to mood swings, while embracing this new chapter with grace and confidence.
In this empowering survival guide, you'll discover:
- Cool strategies to manage hot flashes and night sweats
- Mind and body tips to regain emotional balance and mental clarity
- Self-care rituals that will nourish your skin, body, and soul
- Real-life humor and stories from women who have been there
If you're just entering menopause or deep in the transition, this book will be your trusted companion. With the perfect blend of expert advice and real-world wisdom, this guide offers women everywhere the tools they need to not just survive but thrive.
A must-have for any woman who wants to feel cool, calm, and empowered through menopause and beyond.
Keywords:
- Menopause Relief
- Women's Health
- Menopause Survival Guide
- Hormone Balance
- Self-Care for Midlife
- Hot Flashes Solutions
- Thriving Through Menopause
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Clean up the clutter in your home and clear out worry from your life with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Good results so far!
- By Dawn A. Mccain on 02-10-15
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Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- By: Mark Rashid
- Narrated by: Dan Lawson
- Length: 7 hrs and 6 mins
- Unabridged
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A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
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Robotic reading
- By Julie Lynn on 05-08-15
By: Mark Rashid
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The Triumph of Seeds
- How Grains, Nuts, Kernels, Pulses & Pips Conquered the Plant Kingdom and Shaped Human History
- By: Thor Hanson
- Narrated by: Marc Vietor
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We live in a world of seeds. From our morning toast to the cotton in our clothes, they are quite literally the stuff and staff of life, supporting diets, economies, and civilizations around the globe. Just as the search for nutmeg and the humble peppercorn drove the Age of Discovery, so did coffee beans help fuel the Enlightenment and cottonseed help spark the Industrial Revolution. And from the fall of Rome to the Arab Spring, the fate of nations continues to hinge on the seeds of a Middle Eastern grass known as wheat.
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Delightfully simplistic!
- By Adrian on 03-30-16
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Wine for Normal People
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- By: Elizabeth Schneider
- Narrated by: Elizabeth Schneider
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This is a fun but respectful (and very comprehensive) guide to everything you ever wanted to know about wine from the creator and host of the popular podcast Wine for Normal People, described by Imbibe magazine as "a wine podcast for the people". More than 60,000 listeners tune in every month to learn a not-snobby wine vocabulary, how and where to buy wine, how to read a wine label, how to smell, swirl, and taste wine, and so much more!
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When they want 5 star wine knowledge but ur 22 y/o
- By Alexia L. on 05-06-21
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What listeners say about Menopause
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Butterflywings09
- 11-27-24
Great tips for getting through menopause
This is a great listen! The advice is very good and I appreciated the humor that is throughout the audiobook. Menopause is hard and I love that this audiobook is so supportive and reminded me the importance of taking time for myself and to care for myself while going through all these changes.
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- Adam Bryan
- 12-06-24
Well Detailed!!
I'm tempted to buy a stack to hand out, but I think I'll just recommend it to any woman who is trying to make sense of her body and wants to make truly informed decisions about their healthcare.
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- Sonya Morrison
- 12-06-24
Excellent
This is an excellent book. I’ve learned so much! Everything is very well explained and, even non-medical folks like me, can understand the science behind menopause.
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- Moogie
- 11-25-24
Wisdom and Wit for the Menopause Journey
The practical tips were super helpful, little things I could actually use to make life easier. I appreciated how it mixed humor with solid advice, making it all feel less overwhelming. The self-care reminders were a game-changer for managing stress and those dreaded hot flashes. It’s the perfect blend of encouragement and practicality for anyone navigating this life stage.
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- Lisa Celeste
- 11-28-24
Learning about all the different ways to minimize symptoms
I found this book very educational! My favorite part was learning about all the natural ways to alleviate the symptoms of menopause. Also learning about all the different types of sleeping techniques to help you get through the night for example same time schedule to go to bed and get up, sleep aps and keeping your room cool. Almost forgot, embrace it!! Laugh off the silly things that happen because of it. Every woman has to go through it.
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- Najwa Khan
- 11-28-24
A Refreshing Take on Navigating Menopause
This book is a lifesaver for anyone going through menopause! Sophie Lynn combines practical advice with humor, making a challenging phase feel manageable and even empowering. The self-care tips and relatable stories helped me feel understood and less alone in this journey. The humor adds a light touch while still delivering valuable insights. It’s a perfect blend of wisdom and encouragement, and I’d recommend it to anyone looking for guidance and positivity during menopause. A must-read!
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- Logan Hyde
- 12-06-24
Recommend
I love Melinda Black’s new book, Menopause Manifesto, which is fantastic. There are so many myths and misinformation out there about menopause and it’s so great to have a solid source to recommend to patients!
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- Mr. W. Bryan
- 11-26-24
For anyone navigating the intricacies of menopause
This audiobook combines practical tips with humor, making it both informative and entertaining. Whether you're facing hot flashes or night sweats, the expert advice and self-care rituals offered will help you manage symptoms with ease. The author’s engaging storytelling provides real-life insights from those who’ve been there, adding relatability and warmth. Each chapter delivers clear strategies to enhance emotional balance and mental clarity, ensuring you feel supported throughout this transition. It's an invigorating listen that equips you to thrive during menopause with confidence and a smile.
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- Monika 5
- 12-02-24
Refreshing Guide to Thriving Through Menopause!
This book is an excellent guide for navigating menopause with confidence and grace. Sophie Lynn combines practical tips, self-care strategies, and a healthy dose of humor to make this transition less stressful. I especially appreciated the focus on managing hot flashes and emotional shifts with honest, actionable advice, which I will definitely use. It’s like having a wise and supportive friend guide you through this journey. I highly recommend it to anyone approaching menopause!
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- Chisom
- 11-30-24
An empowering guide
This is an invaluable resource for women seeking to understand and manage the physical, emotional, and lifestyle changes that accompany this significant life transition.
Highly recommended
Bravo!
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