Menopause Beyond Basics Audiobook By Val Foreman cover art

Menopause Beyond Basics

Empower Yourself with Effective Knowledge and a Touch of Humor to Manage Brain Fog, Hot Flashes, Weight Changes to Understand Its Effects on Your Physical and Mental Health

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Menopause Beyond Basics

By: Val Foreman
Narrated by: Elizabeth Stockton
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

You know roughly what to expect from menopause... but do you really know how to navigate it for the best experience possible?

Menopause can feel like a gremlin ready to unleash hot flashes, mood swings, and weight changes. But there’s good news: you can enjoy this transition without engaging that gremlin!

With the right information and practical strategies, you can manage your wellness and have a smoother experience. Discover the groundbreaking Meno-PAUSE framework—a comprehensive 5-part strategy designed to help you conquer the hurdles of perimenopause and menopause.

Inside, you’ll discover:

  • What menopause entails and why it’s an opportunity for empowerment
  • The stages of menopause and what happens to your body at each
  • A guide to the effects of hormonal changes on your body, including your brain
  • Understanding physical symptoms and strategies to navigate them
  • How HRT can ease your experience (plus potential side effects)

And much more.

If you’ve felt overwhelmed by emotional ups and downs and hot flashes, hope is here! You can’t avoid menopause, but you can equip yourself to make it empowering and serene, minimizing those symptoms.

The Meno-PAUSE approach is what you’ve been looking for. Step into your power!

Make sure you’re in charge, not the menopause gremlin! Scroll up and click “Add to Cart” now!

©2024 Valquiria Foreman (P)2024 Valquiria Foreman
Aging & Longevity Menopause
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Menopause Beyond Basics

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.