Menopause Empowerment Handbook Navigating Change from A to Z with Grace
Empowering Women to Embrace Menopause with Confidence and Vitality
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Narrated by:
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Tarryn Sarcone
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By:
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Claire Underwood
About this listen
Menopause doesn’t have to be a challenging time that drags you down. Discover how to confidently write this new chapter of your life, minus the trouble…
At first glance, the word ‘menopause’ appears to be a rather harmless stage – hinting at a pause in the cycle of menstruation.
And that very word – pause – seems so simple, so gentle, and so careful… right?
Like a switch that you can flip, sit back, and then relax for the rest of your life.
The reality, of course, is far from it…
This “pause” comes as a gigantic tidal wave crashing into your life, rocking it back and forth, causing a storm of emotions, hormonal changes, and problems that uproot the anchors of your very existence.
In all this turmoil, you scramble for answers from friends, family, online forums, and social media.
But what greets you is tons of anecdotes, supposedly quick remedies, and misinformation that attacks your self-worth.
Wouldn’t it be great to find a safe haven that validates your experiences and provides grounded solutions, without blaming you for who you are?
Your search ends with this book – a lighthouse to guide you from the shady waters of menopause to empowerment and confidence – backed by science.
Inside, you will discover:
- How to become MENO-WISE – embrace this 8-step tool to demystify menopause and help you take charge of your life
- The ultimate guide to menopausal anatomy – unravel the biology of symptoms that haunt you
- 3 crucial cornerstones to establishing a strong foundation of self-care
- The all-in-one symptom management and intimate wellness plan – find relief and revitalize yourself with nutrition, exercise, and sleep
- The What and How of emotional and mental management, powered by CBT
- How to manage changing family dynamics and maintain healthy relationships
- Holistic, herbal, and mindful remedies for 360-degree daily menopause management
And much more.
This guide will help ensure that your journey through menopause is not just a transition but a transformation.
Make menopause manageable and soar through this phase with a new, empowered you.
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- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
What listeners say about Menopause Empowerment Handbook Navigating Change from A to Z with Grace
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- Arizona Reader Chevy's
- 05-26-24
Straightforward advice for those in menopause
This audiobook has good factual information and sound advice on thriving during menopause by maintaining a healthy lifestyle including good sleep routines, healthy eating, and daily exercise. It may not be new information, but it is certainly good advice.
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- Krista
- 05-12-24
So Helpful for Women
As someone yet to experience menopause, the "Menopause Empowerment Handbook" has been eye-opening. This audiobook provides comprehensive guidance on the physical, emotional, and sexual changes ahead, with practical strategies for navigating them gracefully. The author's compassionate approach and eight-step plan offer solace and empowerment, making it an essential resource for anyone facing this life transition. Highly recommended for its informative and empowering content.
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- Mirabelle Nchangnwi
- 05-24-24
A great tool to navigate menopause
This is a guide with insights tips/hacks for women on the journey of menopause or those that are still to experience menopause. Having a pre knowledge prepares you to the unknown given that it varies from person to person. It empowers me by educating me on how to prepare if you are getting there. This book has also done a great deal on self esteem and resiliency aspect in me.
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- Joey
- 05-15-24
Keep your emotion in control
If you’re hitting that menopause phase, or know someone who is, this is the choice. It has everything you need to not just get through menopause but to actually thrive during it. It talks about the emotional rollercoasters, the physical changes, and how it can shake up your life. But instead of just describing these challenges, it arms you with tools and knowledge to handle them. The book also covers the essentials of self-care with three main cornerstones—nutrition, exercise, and sleep. This isn’t generic advice; it’s about what works best during menopause.
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- Anonymous User
- 05-21-24
This book is for me to learn more about my wife
As a guy, the 'Menopause Empowerment Handbook' has educated me greatly. It navigates the changes of menopause from A to Z, empowering women to embrace this phase with confidence and vitality. An invaluable resource for understanding and supporting the women in my life.
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- nicole keller
- 05-29-24
great info
all women who are about to start perimenapause should have a book like this one. All you ever hear about is hot flashes but there is so much more to know. this book covers it all and has a lot of great information on how to cope with all the changes. I would definitely recommend this!
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- Janet Garcia
- 05-09-24
Great resource
The book is a great resource for anyone approaching menopause or who has reached menopause. It shows you how to understand your body changes during this period so that you can manage them more effectively. It also talks about how do deal with family dynamics. Having a better understanding and acceptance, you will have a more fulfilling life. The narrator also did a great job.
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- GrammyG
- 05-09-24
Master Menopause with Confidence
This book has been an absolute game-changer for me! It's filled with insightful, empowering advice that helped me approach menopause with acceptance and a sense of empowerment. The practical tips and comprehensive coverage of everything from A to Z on navigating these changes have made a significant difference in my life. I've learned to embrace this phase with grace and vitality, feeling more informed and confident about the changes I'm experiencing. Highly recommend it to anyone approaching or going through menopause!
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- Brandee Jankoski
- 05-29-24
Empowering and informative
Just finished listening to the "Menopause Empowerment Handbook" on Audible, and it's been an incredible resource. This book is packed with practical advice and supportive insights that make navigating menopause feel much more manageable.
The author covers everything from A to Z with a comforting, empowering tone that really resonates. The narration is clear and engaging, making it easy to absorb the wealth of information provided. Not gonna lie, I feel more confident and prepared to embrace this stage of life with vitality and grace. If you're looking for a guide to help you through menopause, this audiobook is totally worth it. Highly recommend!
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- Books4life
- 05-13-24
A Great book for my Partner!
In the midst of my partner's menopausal journey, we embarked on a quest for understanding and support. It became our guiding light. As my partner and I listened, memories flooded back of our conversations about preparing for this transition. The book reinforced the importance of emotional and practical preparation, sparking renewed discussions about our future plans. Its relevance hit close to home, anchoring us in the present while guiding us towards a more empowered future.
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