-
Menopause Empowerment Handbook Navigating Change from A to Z with Grace
- Empowering Women to Embrace Menopause with Confidence and Vitality
- Narrated by: Tarryn Sarcone
- Length: 3 hrs and 42 mins
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Publisher's summary
Menopause doesn’t have to be a challenging time that drags you down. Discover how to confidently write this new chapter of your life, minus the trouble…
At first glance, the word ‘menopause’ appears to be a rather harmless stage – hinting at a pause in the cycle of menstruation.
And that very word – pause – seems so simple, so gentle, and so careful… right?
Like a switch that you can flip, sit back, and then relax for the rest of your life.
The reality, of course, is far from it…
This “pause” comes as a gigantic tidal wave crashing into your life, rocking it back and forth, causing a storm of emotions, hormonal changes, and problems that uproot the anchors of your very existence.
In all this turmoil, you scramble for answers from friends, family, online forums, and social media.
But what greets you is tons of anecdotes, supposedly quick remedies, and misinformation that attacks your self-worth.
Wouldn’t it be great to find a safe haven that validates your experiences and provides grounded solutions, without blaming you for who you are?
Your search ends with this book – a lighthouse to guide you from the shady waters of menopause to empowerment and confidence – backed by science.
Inside, you will discover:
- How to become MENO-WISE – embrace this 8-step tool to demystify menopause and help you take charge of your life
- The ultimate guide to menopausal anatomy – unravel the biology of symptoms that haunt you
- 3 crucial cornerstones to establishing a strong foundation of self-care
- The all-in-one symptom management and intimate wellness plan – find relief and revitalize yourself with nutrition, exercise, and sleep
- The What and How of emotional and mental management, powered by CBT
- How to manage changing family dynamics and maintain healthy relationships
- Holistic, herbal, and mindful remedies for 360-degree daily menopause management
And much more.
This guide will help ensure that your journey through menopause is not just a transition but a transformation.
Make menopause manageable and soar through this phase with a new, empowered you.
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about Menopause Empowerment Handbook Navigating Change from A to Z with Grace
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Arizona Reader Chevy's
- 05-26-24
Straightforward advice for those in menopause
This audiobook has good factual information and sound advice on thriving during menopause by maintaining a healthy lifestyle including good sleep routines, healthy eating, and daily exercise. It may not be new information, but it is certainly good advice.
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- Joey
- 05-15-24
Keep your emotion in control
If you’re hitting that menopause phase, or know someone who is, this is the choice. It has everything you need to not just get through menopause but to actually thrive during it. It talks about the emotional rollercoasters, the physical changes, and how it can shake up your life. But instead of just describing these challenges, it arms you with tools and knowledge to handle them. The book also covers the essentials of self-care with three main cornerstones—nutrition, exercise, and sleep. This isn’t generic advice; it’s about what works best during menopause.
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- Anonymous User
- 05-21-24
This book is for me to learn more about my wife
As a guy, the 'Menopause Empowerment Handbook' has educated me greatly. It navigates the changes of menopause from A to Z, empowering women to embrace this phase with confidence and vitality. An invaluable resource for understanding and supporting the women in my life.
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- Krista
- 05-12-24
So Helpful for Women
As someone yet to experience menopause, the "Menopause Empowerment Handbook" has been eye-opening. This audiobook provides comprehensive guidance on the physical, emotional, and sexual changes ahead, with practical strategies for navigating them gracefully. The author's compassionate approach and eight-step plan offer solace and empowerment, making it an essential resource for anyone facing this life transition. Highly recommended for its informative and empowering content.
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- Mirabelle Nchangnwi
- 05-24-24
A great tool to navigate menopause
This is a guide with insights tips/hacks for women on the journey of menopause or those that are still to experience menopause. Having a pre knowledge prepares you to the unknown given that it varies from person to person. It empowers me by educating me on how to prepare if you are getting there. This book has also done a great deal on self esteem and resiliency aspect in me.
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- Books4life
- 05-13-24
A Great book for my Partner!
In the midst of my partner's menopausal journey, we embarked on a quest for understanding and support. It became our guiding light. As my partner and I listened, memories flooded back of our conversations about preparing for this transition. The book reinforced the importance of emotional and practical preparation, sparking renewed discussions about our future plans. Its relevance hit close to home, anchoring us in the present while guiding us towards a more empowered future.
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- Safia69
- 05-09-24
Great resource
This is an insightful guide that offers practical advice and empowering perspectives for women entering menopause. The author provides a comprehensive overview of the physical, emotional, and psychological aspects of this transitional phase, along with strategies for managing symptoms and embracing personal growth.
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- Janet Garcia
- 05-09-24
Great resource
The book is a great resource for anyone approaching menopause or who has reached menopause. It shows you how to understand your body changes during this period so that you can manage them more effectively. It also talks about how do deal with family dynamics. Having a better understanding and acceptance, you will have a more fulfilling life. The narrator also did a great job.
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- nicole keller
- 05-29-24
great info
all women who are about to start perimenapause should have a book like this one. All you ever hear about is hot flashes but there is so much more to know. this book covers it all and has a lot of great information on how to cope with all the changes. I would definitely recommend this!
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- GrammyG
- 05-09-24
Master Menopause with Confidence
This book has been an absolute game-changer for me! It's filled with insightful, empowering advice that helped me approach menopause with acceptance and a sense of empowerment. The practical tips and comprehensive coverage of everything from A to Z on navigating these changes have made a significant difference in my life. I've learned to embrace this phase with grace and vitality, feeling more informed and confident about the changes I'm experiencing. Highly recommend it to anyone approaching or going through menopause!
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