-
Menopause: The Shift
- Learn the Facts, Own Your Body, and Crush Your Goals to Achieve the Healthiest and Happiest Version of Yourself
- Narrated by: Valerie Gilbert
- Length: 3 hrs and 53 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Victory Comes from the Lord Affirmations & Journal
- Experience Victorious Living in Health, Wealth, and Relationships Through Biblical Declarations That Strengthen Your Faith and Confidence Each Day
- By: Grace May
- Narrated by: Kim Miller
- Length: 1 hr and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the secret to a life of abundance, joy, and fulfillment with Victory Comes from the Lord Affirmations & Journal. This transformative book provides daily Biblical declarations designed to elevate your faith, boost your confidence, and guide you toward victorious living in every area of your life. Are you tired of feeling stuck in your health, wealth, or relationships? Discover how Biblical declarations can transform your life today!
-
-
Gets me centered in the morning
- By Butterflywings09 on 09-03-24
By: Grace May
-
51 Essential AI Terms Explained for Leaders
- A Non-Technical Guide. Each Term Defined, Explained and with a Practical Example to Increase Your Leadership Impact (Leadership Impact Series)
- By: Marco Ryan
- Narrated by: Pete Gold
- Length: 2 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Each term is arranged alphabetically, making it easy to find, with a formal definition, then a simple jargon-free explanation, and then a real-life example. If you think that Artificial intelligence (AI) is only for IT experts, not leaders or executives, or that understanding AI terms requires a technical background or prior IT knowledge, then this is the book for you.
-
-
Great Resource
- By Donesa on 09-04-24
By: Marco Ryan
-
Maui Travel and Adventure Guide: The Ultimate Shortcut to Thrills, Beauty, Culture, and Authentic Experiences
- Travel and Adventure Guides
- By: Ocean Breeze Adventures
- Narrated by: Robert Dale Brown Jr.
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Maui is not just an island; it's a wonderland waiting to be discovered, a canvas painted with vibrant hues of nature's finest creations. But with limited time, budget, and knowledge of Maui’s attractions and offerings, planning an unforgettable visit is challenging. This guidebook is meticulously crafted to address all your concerns. With practical advice and local insights, navigating Maui's diverse landscapes and attractions has never been easier.
-
-
MAUI ADVENTURE MADE EASY AND FUN!
- By Brandee J on 09-04-24
-
Exploring San Diego County
- A Comprehensive Travel Guide to the Best Beaches, Attractions, and Hidden Gems (Travel Series, Book 3)
- By: Peaceful Easy Travel
- Narrated by: Megyn von Gal
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unveil the beauty and charm of San Diego County with this comprehensive guidebook, perfect for travelers seeking to explore one of America’s most diverse and vibrant regions. From its stunning coastline and picturesque parks to its rich cultural heritage and family-friendly attractions, this book covers everything you need to plan the perfect trip.
-
-
Love This!!!
- By Chika Njoku on 09-04-24
-
Bible Brilliance
- 400 Trivia Questions & Answers to Test Your Knowledge and Sharpen Your Scripture Understanding
- By: David Rod
- Narrated by: Rush Stone
- Length: 1 hr and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dive into the rich tapestry of biblical history and wisdom with "Bible Brilliance," a meticulously crafted trivia book designed to both challenge and enlighten listeners of all ages. With 400 carefully curated questions and answers, this book offers a comprehensive exploration of the Old and New Testaments, perfect for enhancing your knowledge and deepening your understanding of the Scriptures.
-
-
test your knowledge
- By sha on 08-31-24
By: David Rod
-
LGBTQ+ Guide to Mixed-Orientation Marriages
- Strategies for Emotional Resilience, Identity Exploration and Coming Out, Real-Life Success Stories, and Legal and Financial Advice
- By: Alex Harper
- Narrated by: Amanda Jo
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you in a marriage where you or your partner identify as queer? Do you often feel alone and struggle to communicate about the unique challenges of your mixed-orientation marriage? You're not alone. Thousands of couples navigate these complexities daily. While it may seem overwhelming, learning to manage these challenges opens up a world of acceptance, understanding, love, and personal growth.
-
-
Honest & Helpful Insight
- By Elly Jay on 08-08-24
By: Alex Harper
-
Victory Comes from the Lord Affirmations & Journal
- Experience Victorious Living in Health, Wealth, and Relationships Through Biblical Declarations That Strengthen Your Faith and Confidence Each Day
- By: Grace May
- Narrated by: Kim Miller
- Length: 1 hr and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the secret to a life of abundance, joy, and fulfillment with Victory Comes from the Lord Affirmations & Journal. This transformative book provides daily Biblical declarations designed to elevate your faith, boost your confidence, and guide you toward victorious living in every area of your life. Are you tired of feeling stuck in your health, wealth, or relationships? Discover how Biblical declarations can transform your life today!
-
-
Gets me centered in the morning
- By Butterflywings09 on 09-03-24
By: Grace May
-
51 Essential AI Terms Explained for Leaders
- A Non-Technical Guide. Each Term Defined, Explained and with a Practical Example to Increase Your Leadership Impact (Leadership Impact Series)
- By: Marco Ryan
- Narrated by: Pete Gold
- Length: 2 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Each term is arranged alphabetically, making it easy to find, with a formal definition, then a simple jargon-free explanation, and then a real-life example. If you think that Artificial intelligence (AI) is only for IT experts, not leaders or executives, or that understanding AI terms requires a technical background or prior IT knowledge, then this is the book for you.
-
-
Great Resource
- By Donesa on 09-04-24
By: Marco Ryan
-
Maui Travel and Adventure Guide: The Ultimate Shortcut to Thrills, Beauty, Culture, and Authentic Experiences
- Travel and Adventure Guides
- By: Ocean Breeze Adventures
- Narrated by: Robert Dale Brown Jr.
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Maui is not just an island; it's a wonderland waiting to be discovered, a canvas painted with vibrant hues of nature's finest creations. But with limited time, budget, and knowledge of Maui’s attractions and offerings, planning an unforgettable visit is challenging. This guidebook is meticulously crafted to address all your concerns. With practical advice and local insights, navigating Maui's diverse landscapes and attractions has never been easier.
-
-
MAUI ADVENTURE MADE EASY AND FUN!
- By Brandee J on 09-04-24
-
Exploring San Diego County
- A Comprehensive Travel Guide to the Best Beaches, Attractions, and Hidden Gems (Travel Series, Book 3)
- By: Peaceful Easy Travel
- Narrated by: Megyn von Gal
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unveil the beauty and charm of San Diego County with this comprehensive guidebook, perfect for travelers seeking to explore one of America’s most diverse and vibrant regions. From its stunning coastline and picturesque parks to its rich cultural heritage and family-friendly attractions, this book covers everything you need to plan the perfect trip.
-
-
Love This!!!
- By Chika Njoku on 09-04-24
-
Bible Brilliance
- 400 Trivia Questions & Answers to Test Your Knowledge and Sharpen Your Scripture Understanding
- By: David Rod
- Narrated by: Rush Stone
- Length: 1 hr and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dive into the rich tapestry of biblical history and wisdom with "Bible Brilliance," a meticulously crafted trivia book designed to both challenge and enlighten listeners of all ages. With 400 carefully curated questions and answers, this book offers a comprehensive exploration of the Old and New Testaments, perfect for enhancing your knowledge and deepening your understanding of the Scriptures.
-
-
test your knowledge
- By sha on 08-31-24
By: David Rod
-
LGBTQ+ Guide to Mixed-Orientation Marriages
- Strategies for Emotional Resilience, Identity Exploration and Coming Out, Real-Life Success Stories, and Legal and Financial Advice
- By: Alex Harper
- Narrated by: Amanda Jo
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you in a marriage where you or your partner identify as queer? Do you often feel alone and struggle to communicate about the unique challenges of your mixed-orientation marriage? You're not alone. Thousands of couples navigate these complexities daily. While it may seem overwhelming, learning to manage these challenges opens up a world of acceptance, understanding, love, and personal growth.
-
-
Honest & Helpful Insight
- By Elly Jay on 08-08-24
By: Alex Harper
-
The Anti-Inflamatory Book for Women over 40
- Feel Your Best Every Day with Proven Techniques to Lower Inflammation, Balance Hormones, Improve Gut Health, and Increase Energy!
- By: Marusya Wellness Publishing
- Narrated by: Rachael Doolen
- Length: 4 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
You're in the best chapter of your life... Make sure your health and energy levels are at their peak so you can truly enjoy it! There are two ways to look at your 40th birthday: Either it’s the end of the first part of your life… or it’s the beginning of the best chapter yet. For many women, the prospect of life after 40 comes with a sense of dread… Is it all over? Are you about to embark on a chapter filled with health challenges and an aging body?
-
-
Inflammation is a serious problem!
- By Matthew Henderson on 08-27-24
-
The Ultimate Prepper's Survival Handbook
- Face any Scenario with Life-Saving Strategies, Self-Defense Techniques, and Long-Term, Self-Sufficient Living off Grid
- By: Archer Moss
- Narrated by: Brian Adkins
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Don't let procrastination compromise your security. Take action now to protect yourself and your loved ones. Imagine a massive solar flare disrupts all modern conveniences: power grids fail, communications break down, and essentials become scarce. In this chaos, preppers stand ready with a robust emergency plan and crucial supplies. Would you rather face crises scrambling or prepared? This guide empowers you with the foresight and tools for effective pre-planning, ensuring you navigate crises with control.
-
-
A Must-Have for Preparedness
- By Anonymous user on 09-04-24
By: Archer Moss
-
Nurture Emotional Well-Being for Women
- Empower Your Recovery After Trauma, Build Lasting Resilience and Transform Pain Into Strength
- By: Terri Sterk
- Narrated by: Michelle Bass
- Length: 4 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter the challenges you've faced, deep within you lies a reservoir of strength nurtured by your resilience. Are you prepared to discover the immense power that resides within you to find emotional well-being during recovery from trauma? One in three women has experienced some form of trauma throughout her life – it’s more common than most of us realize. And there’s power in that. Trauma does not discriminate, and people from all walks of life have painful stories they could tell you – and those people are an amazing source of inspiration.
-
-
Empowering and transformative
- By Grace Parmenter on 09-02-24
By: Terri Sterk
-
Leadership Skills for Managers
- 7 Practical Skills to Master the Art of Communication, Enhance Decision-Making Capabilities, and Inspire High-Performing Teams
- By: Amber Preston
- Narrated by: Dani Ryan
- Length: 4 hrs
- Unabridged
-
Overall
-
Performance
-
Story
From merely managing to boldly leading: Take your skills (and your career) to the next level with just 7 simple, yet highly effective strategies! Being a manager is a role filled with a lot of responsibility. It can be a heavy load to bear, knowing that your team members’ productivity, your company’s success, and your own career could be affected by your actions and decisions. But while this is a difficult undertaking, you also have a unique opportunity as a manager to inspire, transform, and take your team to new heights.
-
-
Winning Leadership Skills
- By MilwVeg on 08-28-24
By: Amber Preston
-
Time Hacking for Entrepreneurs
- QuickStart Guide to Double Your Productivity and Enjoy a Balanced Life with Proven and Practical Time Management Strategies (Small Business and Entrepreneurship)
- By: Alex Bradley
- Narrated by: Samantha McManus
- Length: 1 hr and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you an entrepreneur overwhelmed by endless tasks, feeling there's never enough time in the day? Imagine unlocking the secret to doubling your productivity and living your best life. Introducing "Time Hacking for Entrepreneurs: QuickStart Guide to Double Your Productivity and Enjoy a Balanced Life with Proven Time Management Strategies," your ultimate guide to transforming time management skills and achieving success.
-
-
Value Packed!
- By Karen E. on 08-19-24
By: Alex Bradley
-
Life Skills: Rich Teen, Poor Teen: From Teenager to Financial Freedom
- Your teen will learn money skills: Money Management, Budgeting, Banking and Savings, Smart Spending, Investing , Starting a Business
- By: Christine R. Scott
- Narrated by: Holly Haverkorn
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Give your teenager the lifetime gift of financial literacy: Equip them with investing and money management skills that bring enduring financial freedom, even if they've never earned a single dollar yet. According to research, only 30% of adults feel fully financially literate. Furthermore, many wish they had learned about money and investing while in high school. The truth is, financial literacy is an essential life skill, and early education provides a significant advantage. It's time to reverse the trend, and it starts with your teenager.
-
-
Perfect Financial Guide for Teens
- By Anonymous User on 08-29-24
-
Dark Feminine Energy Free Your Femme Fatale
- Ignite Your Irresistible Allure Through Mystique, Sexuality, Femininity, and Elegance to Become the Dark Diva No One Can Ignore
- By: Nya Love, Kara Lawrence
- Narrated by: Grace Noble
- Length: 4 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unleash Your Inner Seductress: Tap into the Power of Dark Feminine Energy. Picture this: You walk into a room and heads turn. Men can't help but be drawn to your magnetic presence. Your confidence radiates, your sensuality captivates, and your allure is undeniable. But here's the secret: you don't need to be a supermodel or a celebrity to command this kind of attention. In "Dark Feminine Energy: Free Your Femme Fatale," we reveal the hidden power of Dark Feminine Energy that lies within every woman, empowering you to transform your life and relationships.
-
-
Awful
- By Ashley Carruthers on 08-29-24
By: Nya Love, and others
-
Rainbow of the Soul
- By: Donesa Walker
- Narrated by: Sandy Carpenter
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a personal narrative style, the author relays the moments of promise after and through the storms of life. Linked with beautiful scripture pictures and terrific narrative, this devotional shines the light of God's love through his word as a reflection into our lives.
-
-
Nourishing the Spirit
- By Silvia Bustamante on 11-19-23
By: Donesa Walker
-
Survival Projects for Off-Grid Living
- Survivalist's Handbook of DIY Projects for Preparedness
- By: Johnathan Nash
- Narrated by: Bill Ayers
- Length: 6 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Use this guide to begin forging your ironclad existence, powered by your own hands and ingenuity, in this unpredictable world. "Survival Projects for Off-Grid Living" is your indispensable guide to establishing independence and resilience in a world fraught with unforeseen challenges. This book contains over 200 illustrative diagrams.
-
-
great guide!
- By Yasmin on 08-16-24
By: Johnathan Nash
-
The Definitive Raised Bed Gardening Guide for Beginners
- Successfully Grow a Sustainable Garden Using Hassle-Free, Effective Techniques for Lucious, Thriving Fruits & Vegetable
- By: Gardener’s Companion
- Narrated by: Lucy Barlow, Mark Wainwright
- Length: 5 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unleash the green thumb within you and create thriving, sustainable gardens with Raised Bed Gardening – even if you’ve never planted a seed. Are you dreaming of growing your own healthy, organic fruits and vegetables? Do you feel limited due to lack of garden space or suitable climate? The burgeoning movement of raised bed gardening is the answer, offering improved pest control, extended growing seasons, better drainage, and higher yields.
-
-
I learned soooo much!
- By Trish 1 on 09-04-24
-
Practical Life Skills for Teens
- Your Guide to Becoming a Capable, Confident, and Independent Teenager with Real-World Skills Not Taught in School - Manage Money, Cook, Self-Care & More!
- By: Ben Clardy
- Narrated by: Jon Rose
- Length: 4 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Equip Yourself With Practical Life Skills To Survive & Thrive Beyond Your Teen Years! It's time to shatter myths and master skills during your teenage years for a head start on success. You might think life skills are unnecessary, but this isn't your typical self-help book. It's like having a witty, slightly crazy mentor sharing secrets that'll keep you hooked. With just a few minutes a day, transform your life and start crushing it!
-
-
Love This!!!
- By Chika Njoku on 09-03-24
By: Ben Clardy
-
Weight Loss for Life
- Eat to Live (How to Live a Better, Healthier and Happier Life)
- By: Ryan T. Scott
- Narrated by: Jeff Morgan
- Length: 4 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover a proven path to lasting weight loss, not for months or years, but for life—even if you’ve tried every diet, exercise, and health program out there with little success. From Amazon Best Selling Author Ryan T. Scott, learn how I personally lost 50 pounds, going from 230 pounds to 180 pounds in 15 months and have kept it off. The approach is simple: GLP-1 injections, healthy eating and exercise. The simple steps and success it drives will astound you.
-
-
Amazing Book.
- By Eliza on 07-31-24
By: Ryan T. Scott
Publisher's summary
Going through menopause is like trying to find your way through a big, confusing maze where the walls keep changing. It's unpredictable and confusing. It's as if overnight, a wave of unfamiliar symptoms washes over you, leaving you grappling with unexpected changes. Your once-steadfast metabolism seems to have hit a snag, possibly leading to weight gain. In the face of these unpredictable changes, it's natural to feel a sense of frustration and even a loss of control over your own body and emotions. But amidst this uncertainty lies an opportunity for exploration and adaptation.
This book offers clarity amidst the confusion from understanding the physiological changes to navigating the emotional rollercoaster. This guide provides invaluable insights for women at every stage of this journey:
- insights about the hormonal changes wreaking havoc on your body.
- Proven tips and tricks to combat hot flashes and night sweats.
- The truth about Hormone Replacement Therapy (HRT) and when it might be the right choice for you.
- Empowering mindset shifts to transform menopause from a 'curse' to an 'opportunity'.
- Common misconceptions about menopause debunked once and for all.
- How to keep your relationships happy, healthy, and rock-solid during this testing period.
- The deep link between your diet and menopause symptoms.
- Critical tips for managing mood swings, irritability, and depression.
- Understanding the risk of osteoporosis and heart disease - and life-saving preventive measures.
- Stress management techniques that work.
- Leveraging sleep and relaxation for overall well-being during menopause.
...and much more!
Equipped with proven strategies, you'll confidently navigate the ups and downs of this journey, emerging on the other side stronger, healthier, and vibrantly alive.
Related to this topic
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
The Definition of Beautiful
- A Memoir
- By: Charlotte Bellows
- Narrated by: Charlotte Bellows
- Length: 4 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
The Definition of Beautiful
- A Memoir
- By: Charlotte Bellows
- Narrated by: Charlotte Bellows
- Length: 4 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
-
Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
Dangerous Personalities
- An FBI Profiler Shows You How to Identify and Protect Yourself from Harmful People
- By: Joe Navarro, Toni Sciarra Poynter
- Narrated by: Stephen Hoye
- Length: 7 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Dangerous Personalities, former FBI profiler Joe Navarro shows listeners how to identify the four most common "dangerous personalities", and analyze how much of a threat each one can be: the Narcissist, the Predator, the Paranoid, and the Unstable Personality. Along the way, listeners learn how to protect themselves both immediately and long-term - as well as how to recover from the trauma of being close to such a destructive force.
-
-
A Bad Conscience
- By Mel on 10-29-14
By: Joe Navarro, and others
-
The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
-
-
The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
People who viewed this also viewed...
-
The Menopause Survival Guide
- Unlock Solutions for Relief from Hot Flashes, Weight Gain, Lack of Sleep, Mood Swings, and Gain Stronger Partner Intimacy in Your Life
- By: Christin Perkinson
- Narrated by: Erika Calvert
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Menopause doesn’t have to be a buzzkill. Discover the fun, fabulous, and freeing next act of your life story! Remember when puberty hit and everything seemed confusing? That whole awkward phase when you thought braces were the worst and pimples were the epitome of life’s cruelty? Well, say hello to its sophisticated older sister: Menopause! This time, instead of zits, growth spurts, and teenage angst, you’re contending with hot flashes, rogue chin hairs, and the infamous “meno belly.”
-
-
Great book!!
- By Alisha Kapani on 08-24-24
-
The Anti-Inflamatory Book for Women over 40
- Feel Your Best Every Day with Proven Techniques to Lower Inflammation, Balance Hormones, Improve Gut Health, and Increase Energy!
- By: Marusya Wellness Publishing
- Narrated by: Rachael Doolen
- Length: 4 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
You're in the best chapter of your life... Make sure your health and energy levels are at their peak so you can truly enjoy it! There are two ways to look at your 40th birthday: Either it’s the end of the first part of your life… or it’s the beginning of the best chapter yet. For many women, the prospect of life after 40 comes with a sense of dread… Is it all over? Are you about to embark on a chapter filled with health challenges and an aging body?
-
-
Inflammation is a serious problem!
- By Matthew Henderson on 08-27-24
-
Life Skills for Teenage Girls
- The Ultimate Guide to Making Friends, Boosting Your Confidence and Navigating Dating, Money, Peer Pressure, Puberty, Driving & More Like a Pro
- By: Grace Summerset
- Narrated by: Jillaine Poverud
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
You deserve to go through your coming-of-age years feeling supported and excited about the woman you’re becoming – not anxious, insecure, and alone. Behind the perfectly curated photos & highlight reels on social media are real young women just like you - dealing with acne, struggling with body image, overwhelmed by stress, & facing a bunch of other things that come with adolescence. This book promises to help ease the growing pains, boost your confidence from within, and light the path ahead.
-
-
Amazing!!
- By UAWildcat622 on 07-23-24
By: Grace Summerset
-
Life Skills: Rich Teen, Poor Teen: From Teenager to Financial Freedom
- Your teen will learn money skills: Money Management, Budgeting, Banking and Savings, Smart Spending, Investing , Starting a Business
- By: Christine R. Scott
- Narrated by: Holly Haverkorn
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Give your teenager the lifetime gift of financial literacy: Equip them with investing and money management skills that bring enduring financial freedom, even if they've never earned a single dollar yet. According to research, only 30% of adults feel fully financially literate. Furthermore, many wish they had learned about money and investing while in high school. The truth is, financial literacy is an essential life skill, and early education provides a significant advantage. It's time to reverse the trend, and it starts with your teenager.
-
-
Perfect Financial Guide for Teens
- By Anonymous User on 08-29-24
-
Bible Brilliance
- 400 Trivia Questions & Answers to Test Your Knowledge and Sharpen Your Scripture Understanding
- By: David Rod
- Narrated by: Rush Stone
- Length: 1 hr and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dive into the rich tapestry of biblical history and wisdom with "Bible Brilliance," a meticulously crafted trivia book designed to both challenge and enlighten listeners of all ages. With 400 carefully curated questions and answers, this book offers a comprehensive exploration of the Old and New Testaments, perfect for enhancing your knowledge and deepening your understanding of the Scriptures.
-
-
test your knowledge
- By sha on 08-31-24
By: David Rod
-
The Prepper's Water Survival Handbook
- Easy to Follow Steps to Find, Filter, Purify and Store Water for Long Term Readiness, Self Reliance and Emergency Preparedness (Self Reliance Essentials, Book 1)
- By: Rachel Murdock
- Narrated by: Heather Dzielinski
- Length: 4 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fact: 60% of Americans are unprepared for natural disasters—don’t be part of that statistic. Explore the art of water survival and self-reliance in an unpredictable world! In a world where unpredictability is constant, the importance of water becomes clear. We can live weeks without food, but only days without water—it’s vital for survival. Imagine a sudden power outage during a storm or an unexpected disaster striking your community. In these moments, one of your most critical lifelines is safe, clean water.
-
-
Simple common sense approach for all
- By Lani H. on 07-26-24
By: Rachel Murdock
-
The Menopause Survival Guide
- Unlock Solutions for Relief from Hot Flashes, Weight Gain, Lack of Sleep, Mood Swings, and Gain Stronger Partner Intimacy in Your Life
- By: Christin Perkinson
- Narrated by: Erika Calvert
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Menopause doesn’t have to be a buzzkill. Discover the fun, fabulous, and freeing next act of your life story! Remember when puberty hit and everything seemed confusing? That whole awkward phase when you thought braces were the worst and pimples were the epitome of life’s cruelty? Well, say hello to its sophisticated older sister: Menopause! This time, instead of zits, growth spurts, and teenage angst, you’re contending with hot flashes, rogue chin hairs, and the infamous “meno belly.”
-
-
Great book!!
- By Alisha Kapani on 08-24-24
-
The Anti-Inflamatory Book for Women over 40
- Feel Your Best Every Day with Proven Techniques to Lower Inflammation, Balance Hormones, Improve Gut Health, and Increase Energy!
- By: Marusya Wellness Publishing
- Narrated by: Rachael Doolen
- Length: 4 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
You're in the best chapter of your life... Make sure your health and energy levels are at their peak so you can truly enjoy it! There are two ways to look at your 40th birthday: Either it’s the end of the first part of your life… or it’s the beginning of the best chapter yet. For many women, the prospect of life after 40 comes with a sense of dread… Is it all over? Are you about to embark on a chapter filled with health challenges and an aging body?
-
-
Inflammation is a serious problem!
- By Matthew Henderson on 08-27-24
-
Life Skills for Teenage Girls
- The Ultimate Guide to Making Friends, Boosting Your Confidence and Navigating Dating, Money, Peer Pressure, Puberty, Driving & More Like a Pro
- By: Grace Summerset
- Narrated by: Jillaine Poverud
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
You deserve to go through your coming-of-age years feeling supported and excited about the woman you’re becoming – not anxious, insecure, and alone. Behind the perfectly curated photos & highlight reels on social media are real young women just like you - dealing with acne, struggling with body image, overwhelmed by stress, & facing a bunch of other things that come with adolescence. This book promises to help ease the growing pains, boost your confidence from within, and light the path ahead.
-
-
Amazing!!
- By UAWildcat622 on 07-23-24
By: Grace Summerset
-
Life Skills: Rich Teen, Poor Teen: From Teenager to Financial Freedom
- Your teen will learn money skills: Money Management, Budgeting, Banking and Savings, Smart Spending, Investing , Starting a Business
- By: Christine R. Scott
- Narrated by: Holly Haverkorn
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Give your teenager the lifetime gift of financial literacy: Equip them with investing and money management skills that bring enduring financial freedom, even if they've never earned a single dollar yet. According to research, only 30% of adults feel fully financially literate. Furthermore, many wish they had learned about money and investing while in high school. The truth is, financial literacy is an essential life skill, and early education provides a significant advantage. It's time to reverse the trend, and it starts with your teenager.
-
-
Perfect Financial Guide for Teens
- By Anonymous User on 08-29-24
-
Bible Brilliance
- 400 Trivia Questions & Answers to Test Your Knowledge and Sharpen Your Scripture Understanding
- By: David Rod
- Narrated by: Rush Stone
- Length: 1 hr and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dive into the rich tapestry of biblical history and wisdom with "Bible Brilliance," a meticulously crafted trivia book designed to both challenge and enlighten listeners of all ages. With 400 carefully curated questions and answers, this book offers a comprehensive exploration of the Old and New Testaments, perfect for enhancing your knowledge and deepening your understanding of the Scriptures.
-
-
test your knowledge
- By sha on 08-31-24
By: David Rod
-
The Prepper's Water Survival Handbook
- Easy to Follow Steps to Find, Filter, Purify and Store Water for Long Term Readiness, Self Reliance and Emergency Preparedness (Self Reliance Essentials, Book 1)
- By: Rachel Murdock
- Narrated by: Heather Dzielinski
- Length: 4 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fact: 60% of Americans are unprepared for natural disasters—don’t be part of that statistic. Explore the art of water survival and self-reliance in an unpredictable world! In a world where unpredictability is constant, the importance of water becomes clear. We can live weeks without food, but only days without water—it’s vital for survival. Imagine a sudden power outage during a storm or an unexpected disaster striking your community. In these moments, one of your most critical lifelines is safe, clean water.
-
-
Simple common sense approach for all
- By Lani H. on 07-26-24
By: Rachel Murdock
What listeners say about Menopause: The Shift
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- AudibleLover
- 07-15-24
Empowering and Informative!
Navigating menopause can be daunting, but this guide made it feel manageable and even empowering. The practical tips and clear explanations helped me understand my body better and embrace this new phase of life. I particularly appreciated the focus on holistic well-being, from diet to mental health. It’s a must-read for anyone looking to take control of their health and thrive during menopause. Highly recommend for those ready to transform this journey into a positive experience!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Denise758
- 07-15-24
Facts and Myths Exposed
"Navigating Menopause: Clarity Amidst the Confusion" offers invaluable insights and practical advice for women at every stage of this journey. This audiobook is a comprehensive guide that addresses both the physiological and emotional aspects of menopause. Debunking many Menopause related myths.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Donna R
- 07-15-24
How Disrupting Menopause Can Be!
I found this audiobook to be empowering. It gave me advice and tips for getting through the often confusing and unpredictable time of menopause. The author puts clarity onto the physiological and emotional changes going on with me.
I have to say I never expected this to be such an issue for me. I sailed through life not even knowing this was coming. Menopause, yes but all these issues, NO!
I highly recommend it for managing symptoms such as hot flashes, night sweats, and mood swings. You may need this info too.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Kat
- 07-23-24
Highly Recommended!
This audiobook is an essential guide for any woman facing the challenges of menopause. It provides a compassionate, practical approach to understanding and managing the many symptoms of this life stage. This book is a comprehensive resource with insights on hormonal changes, tips for dealing with hot flashes and night sweats, and a clear explanation of HRT. It also covers the importance of diet, stress management, and maintaining healthy relationships, helping women transform menopause into an empowering journey toward strength and vitality. Highly recommended!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- GrammyG
- 07-13-24
Empowering and Informative Guide to Menopause
This audiobook has been a game-changer for understanding and navigating menopause. The insights and practical advice helped me feel more in control of my body and health. I loved how it breaks down complex topics into easy-to-understand information, making applying the tips to daily life simple. Learning how to manage symptoms and crush my goals has been empowering. Highly recommend this for anyone looking to embrace this life stage with confidence and knowledge.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Ali G.
- 07-18-24
Great Guide that explains Menopause!!!
A great audiobook that guides women through a confusing and unpredictable phase of life with clarity and support. It offers valuable insights into the physical and emotional changes caused by menopause, from hormonal shifts to managing symptoms like hot flashes and mood swings. It is packed with practical tips on diet, stress management, and maintaining strong relationships, which really helps to guide and empower you to embrace this transformative journey with resilience and understanding its happening whether you like it or not, so it's best to be prepared and know what options you have when things come up, and this is a great audiobook to arm yourself with knowledge!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Woman of a Thousand Laughs
- 07-23-24
so hopeful!
This is a very thoughtful book on a pertinent subject. For those who struggle with this life transition, this book is for you. Favorite chapters include “Debunking Menopause Myths” and “Menopause Through a Global Lense.” The myths chapter really hits home on clearing your mind of all the garbage ideas you hear about the subject. The global chapter was super interesting about what menopause looks like (and is treated) all around planet earth. I would have appreciated a PDF copy with the audiobook. Nonetheless, an excellent listen, and so hopeful!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Butterflywings09
- 07-14-24
Lots of Valuable information
This is an empowering audiobook that provides valuable insights and practical advice for navigating menopause. Sol offers clear, factual information that helps women understand and own their bodies during this transition. The engaging narration and actionable tips make it easy to implement strategies for achieving optimal health and happiness. This audiobook is a must-listen for anyone looking to embrace menopause with confidence and achieve their personal goals.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Joyce Bui
- 07-17-24
A Great Resource for Women
This audiobook is a great resource for women going through menopause. The author covers the facts about menopause, helping you understand what's happening in your body. She also shares helpful tips on how to take care of yourself during menopause. She talks about diet, exercise, and mental health, giving practical advice that can make a big difference.
Overall, it's easy to follow and full of useful information. If you want to learn more about menopause and how to stay healthy and happy, this book is a great choice.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- slick
- 07-29-24
Comforting and informative guide!
I really like that this book sets a mindset of normalcy and positivity around this difficult life transition. It provides scientific explanations for the physical, emotional, etc. changes during this transition. It provides guidance on staying healthy and managing discomfort, even providing advice for the partner during this time. It has something for everyone involved!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!