Mental Health Through Yoga Nidra
Simple Techniques for a Calm Mind and Body (Your Yoga Nidra Journey)
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Mental Health Through Yoga Nidra
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Narrated by:
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L. Hay
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By:
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Callie Parker
About this listen
What if you could access profound emotional healing while lying in complete relaxation?
Inside this comprehensive guide, you'll discover:
-A groundbreaking 10-step system for emotional healing while in a state of complete ease
-6 specialized 30-minute sequences designed to overcome common mental health challenges
-4 quick 15-minute practices for instantly calming an activated nervous system
-The fascinating science behind how Yoga Nidra impacts anxiety and depression
-A complete framework for building sustainable emotional resilience
-Advanced techniques for processing difficult emotions
-Practical tools for staying grounded during mental health challenges
-Step-by-step guidance for establishing a consistent healing practice
-Revolutionary insights into the trauma-nervous system connection
-Proven methods for working with anxious thoughts-Essential strategies for maintaining stability during daily stressors
-A structured approach to breaking anxiety-depression cycles
-Life-changing techniques for living with greater emotional freedom
Don't let emotional suffering control your life any longer. Get your copy now and begin your journey to lasting wellbeing today.
©2025 Callie Parker (P)2025 Callie Parker