Metabolic Confusion Diet for Middle-Aged Endomorph Women
Turn Back the Clock and Outsmart the Somatotype You've Been Fighting Against
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Stephanie Quinn
-
By:
-
Bridget Blanton
About this listen
Are you tired of your age and body type holding your back? Are you tired of working so hard to lose weight only for your metabolism to start playing games and ruin all of your progress? If you’re ready to end these frustrations and are finally ready to be the one pulling the strings, then this book is for you. This book isn’t your typical diet. What makes this diet different is that it takes your age, gender, and body type into account. And oh yeah, this book is actually written by someone who understands how your body works. No more losing weight only to hit a wall and be left with nothing but frustration. I’m going to teach you how to confuse your metabolism and outsmart your body for steady weight loss. Here are some of the things you’ll learn in this book: -How to beat your metabolism at it’s own game
-Overcoming the challenges of losing weight as we age
-Why the typical dieter hits a wall and how to overcome it
-What must be done as an endomorph if you want any chance of success
-Is it a good idea to skip breakfast?
-Learn how to make weight loss plateaus a thing of the past even if you’re over 50
-How many meals per day should you eat as an endomorph?
-How fast should you try and lose weight?
-What kinds of foods should you eat as an endomorph?-When to eat carbs and when not to as an endomorph
The idea of trying something new can be scary, but what do you have to lose? This book will uncover the way your metabolism actually works so that you’re no longer fighting against it! Everyone else will still be scratching their heads as to why their progress has slowed, but that won’t be you! You’ll have continued weight loss and it won’t feel like you’re having to put in more effort. So hit the buy now button and get started today!
©2024 Bridget Blanton (P)2024 Bridget BlantonListeners also enjoyed...
-
Day Trading: A Complete Guide for Beginners on How to Day Trade with Strategies to Become a Successful Day Trader
- By: Carter Herrold
- Narrated by: Scott Oka
- Length: 6 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ever wondered just how people profit from the stock market? Its rapid pace and fluctuations make investing incredibly intimidating for beginners. If you want to diversify your income or live solely through investing, you need a solid foundation to achieve success.
-
-
A solid starting point of day trading
- By Denys on 11-11-24
By: Carter Herrold
-
Quiet Quit & Fully Live
- Take Back Your Time, Energy, and Life Through Ethical Disengagement
- By: Matthew Hess
- Narrated by: Myles Catania
- Length: 2 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Quiet Quit & Fully Live is a thought-provoking exploration of the quiet quitting phenomenon, challenging the negative connotations it often carries. The book explores how stepping back from over-engagement at work can lead to a more balanced life, enhanced personal well-being, and surprisingly, a boost in workplace productivity. It argues that by setting healthy boundaries, individuals can reignite their passion for their roles and bring a renewed sense of purpose to their teams.
-
-
Redefine Success, Set Boundaries, Embrace Life
- By JHughes on 10-30-24
By: Matthew Hess
-
The Cortisol Detox Diet: Destress Your Life With Natural Methods to Work Towards Hormonal Harmony
- Not Your Typical Diet!
- By: Bridget Blanton
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you have trouble sticking to a diet plan and feel like weight loss is such an uphill battle? The truth is, in today’s world we live fast-paced lives that can be very stressful at times. Add trying to diet and exercise, and you can see why so many fail miserably. But what if you approached things differently than most people by detoxing from cortisol? Stressful situations will happen regardless, but imagine if you had the proper techniques to help manage cortisol levels.
-
-
Brand new perspective
- By Ryan Christensen on 11-20-24
By: Bridget Blanton
-
Knowing Mama
- Conversations Before Farewell: Deepening Bonds Through Stories and Memories
- By: Cindy de Viveros
- Narrated by: Christy Hodson
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Knowing Mama: Conversations Before Farewell" is a tender guide to truly understanding and cherishing your mother. This book encourages you to ask meaningful questions, creating a deeper connection and uncovering the profound stories and emotions that shape her life. Starting with the importance of asking questions and how to prepare for these conversations, Cindy de Viveros guides you through various aspects of your mother's life—childhood, family, values, dreams, and beliefs.
-
-
Everyone with aging parent should hear this
- By S.A.L. on 11-03-24
By: Cindy de Viveros
-
Geography Trivia and Fun Facts for Kids and Adults
- By: Eric Porterfield
- Narrated by: Eric Porterfield
- Length: 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dive into this book, and quiz yourself on geography trivia. The book is filled with multiple choice questions about world geography. Make it a game with the whole family and learn the answers to these, and many other questions. You not only get the answers, you get detailed explanations of why the answer is correct and those explanations are full of even more facts and trivia.
-
-
Fun and educational at the same time
- By #Millennial on 11-20-24
By: Eric Porterfield
-
The Complete Wealth Mastery Collection
- The Richest Man in Babylon, Think and Grow Rich, The Science of Getting Rich, The Game of Life & How to Play It, The Art of Money Getting and The Way to Wealth
- By: Napoleon Hill, George S. Clason, Wallace D. Wattles, and others
- Narrated by: Jeffrey Ito
- Length: 21 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
"The Complete Wealth Mastery Collection" is your ultimate guide to mastering the art of wealth creation. This powerful collection of six timeless classics, along with an exclusive bonus book, offers unparalleled insights and strategies to help you achieve financial independence. Whether you're just starting your financial journey or looking to enhance your wealth-building skills, this collection is your key to unlocking your true potential.
-
-
Get your money's worth buying this Collectioni
- By James R. Davis on 11-16-24
By: Napoleon Hill, and others
-
Day Trading: A Complete Guide for Beginners on How to Day Trade with Strategies to Become a Successful Day Trader
- By: Carter Herrold
- Narrated by: Scott Oka
- Length: 6 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ever wondered just how people profit from the stock market? Its rapid pace and fluctuations make investing incredibly intimidating for beginners. If you want to diversify your income or live solely through investing, you need a solid foundation to achieve success.
-
-
A solid starting point of day trading
- By Denys on 11-11-24
By: Carter Herrold
-
Quiet Quit & Fully Live
- Take Back Your Time, Energy, and Life Through Ethical Disengagement
- By: Matthew Hess
- Narrated by: Myles Catania
- Length: 2 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Quiet Quit & Fully Live is a thought-provoking exploration of the quiet quitting phenomenon, challenging the negative connotations it often carries. The book explores how stepping back from over-engagement at work can lead to a more balanced life, enhanced personal well-being, and surprisingly, a boost in workplace productivity. It argues that by setting healthy boundaries, individuals can reignite their passion for their roles and bring a renewed sense of purpose to their teams.
-
-
Redefine Success, Set Boundaries, Embrace Life
- By JHughes on 10-30-24
By: Matthew Hess
-
The Cortisol Detox Diet: Destress Your Life With Natural Methods to Work Towards Hormonal Harmony
- Not Your Typical Diet!
- By: Bridget Blanton
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you have trouble sticking to a diet plan and feel like weight loss is such an uphill battle? The truth is, in today’s world we live fast-paced lives that can be very stressful at times. Add trying to diet and exercise, and you can see why so many fail miserably. But what if you approached things differently than most people by detoxing from cortisol? Stressful situations will happen regardless, but imagine if you had the proper techniques to help manage cortisol levels.
-
-
Brand new perspective
- By Ryan Christensen on 11-20-24
By: Bridget Blanton
-
Knowing Mama
- Conversations Before Farewell: Deepening Bonds Through Stories and Memories
- By: Cindy de Viveros
- Narrated by: Christy Hodson
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Knowing Mama: Conversations Before Farewell" is a tender guide to truly understanding and cherishing your mother. This book encourages you to ask meaningful questions, creating a deeper connection and uncovering the profound stories and emotions that shape her life. Starting with the importance of asking questions and how to prepare for these conversations, Cindy de Viveros guides you through various aspects of your mother's life—childhood, family, values, dreams, and beliefs.
-
-
Everyone with aging parent should hear this
- By S.A.L. on 11-03-24
By: Cindy de Viveros
-
Geography Trivia and Fun Facts for Kids and Adults
- By: Eric Porterfield
- Narrated by: Eric Porterfield
- Length: 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dive into this book, and quiz yourself on geography trivia. The book is filled with multiple choice questions about world geography. Make it a game with the whole family and learn the answers to these, and many other questions. You not only get the answers, you get detailed explanations of why the answer is correct and those explanations are full of even more facts and trivia.
-
-
Fun and educational at the same time
- By #Millennial on 11-20-24
By: Eric Porterfield
-
The Complete Wealth Mastery Collection
- The Richest Man in Babylon, Think and Grow Rich, The Science of Getting Rich, The Game of Life & How to Play It, The Art of Money Getting and The Way to Wealth
- By: Napoleon Hill, George S. Clason, Wallace D. Wattles, and others
- Narrated by: Jeffrey Ito
- Length: 21 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
"The Complete Wealth Mastery Collection" is your ultimate guide to mastering the art of wealth creation. This powerful collection of six timeless classics, along with an exclusive bonus book, offers unparalleled insights and strategies to help you achieve financial independence. Whether you're just starting your financial journey or looking to enhance your wealth-building skills, this collection is your key to unlocking your true potential.
-
-
Get your money's worth buying this Collectioni
- By James R. Davis on 11-16-24
By: Napoleon Hill, and others
-
Crystal Witchcraft Mastery 2-in-1 Series: The Modern Witch Guide to Creating Your Own Crystal Magic Healing Spells and Crystal Grids to Manifest Health, and Love Using Ancient Witchcraft Wisdom
- By: Estelle A. Harper
- Narrated by: Grace Noble, Lorraine Crowston
- Length: 11 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
The greatest teachings about energy healing, karma, and witchcraft are right at your fingertips. If you want to heal yourself and others by using ancient witchcraft wisdom, then start listening to this audiobook right now!
-
-
Enchanting and deeply rewarding experience
- By Sara A on 11-18-24
-
Escape the Trap of Being Stuck
- Stop Self-Sabotage, Don't Believe Everything You Think, and Unlock Your Full Potential
- By: Thinknetic
- Narrated by: David Gurney
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you feel like you're not living up to your potential, and that your thoughts are holding you back from achieving your goals? You're not alone. Millions of people struggle with negative thought patterns and self-sabotaging behaviors that prevent them from reaching their full potential. The pain of being stuck is real—it's the feeling of disappointment, frustration, and regret that comes from not living the life you truly want. But what if you could break free from these patterns and unlock the door to lasting success? This book shows you how to do just that.
-
-
A good collection of self help
- By Stephen E Woods on 11-09-24
By: Thinknetic
-
The Battle of Gettysburg
- A Brief Look at Lee, Lincoln, and the Bloody Turning Point in the Civil War
- By: Eric Porterfield
- Narrated by: Randy McCarten
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is the story of a battle that changed the course of the Civil War and called upon two men—Robert E. Lee and Abraham Lincoln—to summon every ounce of their courage, intelligence, and bravery. The Battle of Gettysburg is known as one of the defining moments of the American Civil War. It was the bloodiest battle of this conflict, resulting in over 50,000 combined casualties over three fierce days. In early July 1863, two great armies converged at the small town of Gettysburg.
-
-
I loved this book
- By S.A.L. on 11-02-24
By: Eric Porterfield
-
DBT Workbook for Adults
- Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
- By: Barrett Huang
- Narrated by: Darren Schilling
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.
-
-
This book help me overcome my anxiety!
- By Liam Clarke on 08-20-22
By: Barrett Huang
-
The Definitive Stoicism Collection
- Meditations of Marcus Aurelius, Letters from a Stoic of Seneca, The Enchiridion & Discourses of Epictetus and Other Stoic Works
- By: Marcus Aurelius, Seneca, Epictetus
- Narrated by: Mike Eckfield, John Arrow
- Length: 52 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook offers you an opportunity to explore the full breadth of Stoic philosophy, from practical advice to deeper contemplations on the nature of existence. Perfect for commutes, meditation sessions, or quiet moments of reflection, this collection will guide you on a journey towards inner strength, emotional resilience and a more purposeful life.
-
-
So Much Wisdom
- By Mary G on 10-30-24
By: Marcus Aurelius, and others
-
Carb Cycling for Endomorph Women
- Ditch General Advice and Follow an Approach That Will Actually Last
- By: Bridget Blanton
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of listening to the same advice that simply gets you nowhere? If so, then what do you have to lose by trying a carb cycling diet that’s specifically designed for endomorph women! Think about it, people go low carb all of the time, but are they able to maintain the results they get? They aren’t, which is why you must approach low carb in a unique way that's actually enjoyable, sustainable, and works with your body type. This is where carb cycling comes into play, but not just carb cycling, carb cycling specifically for endomorph women.
-
-
Great book
- By Stella on 11-20-24
By: Bridget Blanton
-
Learn Spanish for the Workplace Collection 2-in-1
- 400+ Beginner and Intermediate Professional and Informal Workplace Conversational Phrases to Learn in Your Car, or on Break in 100 Days or Less
- By: WanderGlobe Publishing
- Narrated by: Sarah Pulliam
- Length: 5 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn the most common Spanish phrases spoken in the workplace in 100 days or less, even if you’ve never spoken Spanish before! Gain the confidence you need to excel in workplace communication and break through language learning barriers with our effective and engaging approach designed for busy professionals like you.
-
-
Great loved it
- By W. Sawyer on 09-29-24
-
The Richest Man in Babylon
- By: George S Clason
- Narrated by: Jeffrey Ito
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Beloved by millions, this timeless classic holds the key to all you desire and everything you wish to accomplish. This is the book that reveals the secret to personal wealth. Countless listeners have been helped by the famous “Babylonian parables,” hailed as the greatest of all inspirational works on the subject of thrift, financial planning, and personal wealth. In language as simple as that found in the Bible, these fascinating and informative stories set you on a sure path to prosperity and its accompanying joys.
-
-
Powerful lessons
- By Alejandra Mendez on 10-08-24
By: George S Clason
-
Hermeticism Philosophy Collection
- The Kybalion, Corpus Hermeticum, The Emerald Tablets of Thoth the Atlantean and The Life and Teachings of Hermes Trismegistus
- By: Three Initiates, Hermes Trismegistus, M. Doreal, and others
- Narrated by: Roberto Scarlato
- Length: 11 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Passing from lip to ear, the philosophies of Hermes Trismegistus have been passed down through thousands of years. Listen as this tradition continues in this audio compilation of The Kybalion, Corpus Hermeticum, The Emerald Tablets of Thoth the Atlantean, and The Life and Teachings of Hermes Trismegistus. This unprecedented collection will provide the foundation of the Hermetic Philosophy.
-
-
Philosophical genius
- By Rachel A. on 12-26-22
By: Three Initiates, and others
-
The Magical City of Al-Qamar
- By: Amanbir Dhade
- Narrated by: Tadd A. Morgan
- Length: 10 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
"The Magical City of Al-Qamar" is an enchanting tale that transports listeners to a mystical land, where reality intertwines with magic, and destiny is written in the sands. Tariq finds himself in the lands of Al-Madina, and learns of the magic and wonders intertwined in the lands. Through his adventures he tries to seek an understanding of the peoples of this land and the role of magic. His perceptions are intertwined with fascinations some being illusion and some real, but hard to decipher which is which in the mysterious deserts of Al-Madina.
-
-
Dive Into Fantasy
- By Reed99 on 09-30-24
By: Amanbir Dhade
-
Event Venue Business
- Transform a Space and See the Joy on the Faces of the People You Serve
- By: Wilda Mallin
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to make money by serving people when they are at their happiest? If so, then starting your own event venue business can be a great idea! Think about it, people are always going to get married, have babies, and need to celebrate birthdays, graduations, and plenty of other events! This is why starting this business has a sea of opportunities. Your earning potential is high and your venue is mostly only going to get booked on the weekends! Here are some of the things you’ll learn in this book:
-
-
Nice!
- By Caine Strickland on 11-17-24
By: Wilda Mallin
-
Guided Meditation for Deep Sleep
- By: Vaimus
- Narrated by: Ziva
- Length: 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
**Guided Meditation For Deep Sleep** is a calming and supportive guide designed to help you unwind and let go of the day's worries. This audiobook gently leads you into a state of deep relaxation, using soothing imagery and breath-focused techniques. Each session envelops you in a warm wave of tranquility, easing tension from your body and mind. Perfect for nightly practice, this meditation will help you drift into a peaceful and restorative sleep, ensuring you wake up refreshed and rejuvenated.
-
-
A calming meditation to sleep to
- By Read on till midnight on 09-25-24
By: Vaimus
Related to this topic
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
-
-
Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
-
-
Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
-
Overall
-
Performance
-
Story
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
-
-
I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
-
Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
-
The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
-
-
INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Metabolic Confusion Diet for Middle-Aged Endomorph Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- D. R. R. Hatch
- 10-25-24
A great diet
I had never heard of this diet before this book, and if you are new to it too, then you are in for a treat!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Lacey
- 10-31-24
Finally, a Diet Book That Gets It
I've been on the weight loss rollercoaster for what feels like forever. As an endomorph, I've tried countless diets and workouts, only to hit frustrating plateaus. This book, though, is a total game-changer.
The author really gets it. They understand the unique challenges we endomorphs face. No more generic advice that doesn't work for our body type. This book breaks down the science behind metabolism, macronutrients, and meal timing in a way that's easy to understand and implement.
I've already seen real results by following the plan. It's sustainable, it's effective, and it doesn't feel like a chore. If you're an endomorph tired of the same old diet advice, I highly recommend giving this book a shot.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Tony V
- 10-17-24
Lots of information
Metabolic Confusion Diet for Middle-Aged Endomorph Women is a game-changer for women who have struggled with weight loss. This book takes a unique approach, recognizing that age, gender, and body type all play a significant role in metabolism. The author, clearly an expert in the field, provides practical advice and strategies for outsmarting your body and achieving sustainable weight loss.
I love how the book addresses the common challenges faced by middle-aged endomorph women, such as hitting weight loss plateaus and feeling frustrated by slow progress. The author explains the science behind metabolic confusion and provides clear guidance on how to implement this strategy effectively. The book also offers helpful tips on meal planning, carb timing, and overall lifestyle changes to support weight loss. If you're tired of struggling with weight loss, this book is a must-read. It provides the knowledge and tools you need to finally achieve your goals.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Frances DeMoor
- 10-13-24
Awesome Ideas Inside
As a middle-aged endomorph woman, I've struggled with weight loss for years. I've tried countless diets and exercise routines, only to be met with frustration and disappointment. But then I stumbled upon Bridget Blanton's Metabolic Confusion Diet for Middle-Aged Endomorph Women. This book has been a true game-changer for me.
Blanton's approach is refreshing and effective. She understands the unique challenges faced by endomorphs, especially as we age, and provides a personalized plan that addresses our specific needs. The metabolic confusion method has helped me break through plateaus and finally see results. I've not only lost weight but also gained energy and improved my overall health.
One of the things I love most about this book is that it's not just about dieting. Blanton also emphasizes the importance of exercise, stress management, and overall well-being. Her practical tips and strategies have helped me create a sustainable lifestyle that I can actually stick to.
If you're a middle-aged endomorph woman who's tired of feeling frustrated and defeated, I highly recommend this book. It's a must-read for anyone looking to turn back the clock and achieve their health and fitness goals.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- LucyO
- 10-24-24
Solid Endomorph Plan
Metabolic Confusion Diet for Middle-Aged Endomorph Women, by Bridget Blanton, is perfect. I am an endomorph, and I love how Bridget makes it so simple to follow a metabolic confusion diet with the 21-day schedule and mail planning ideas. The audio began with relatable stories about people's struggles with weight loss, especially endomorphs. She reassured us that we could still achieve our weight loss goal by understanding the somatotype we were fighting against. She tells us how to calculate our calorie intake using the formula she provided. She knows our metabolic battle and skillfully tells us reassuringly that the weight will come off. Her plan is excellent, and I plan to follow her advice. It will work with exercise and the right food. All endomorphs should be in awe of her for providing excellent audio listening. Thank you, Bridget Blanton.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Esther R.
- 11-12-24
Great Guide
I have enjoyed this one. I love that she focuses on more than just diet, incorporating exercise, stress management, and overall wellness. For the first time, I’m seeing real results with more energy and a healthier lifestyle. Blanton’s 21-day plan is easy to follow and tailored to our unique needs, making it realistic and effective. Highly recommend for any endomorph woman ready to break through weight-loss plateaus!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Margarety Montalvo
- 10-12-24
Finding the solution for full figured-women!
Being a middle-aged woman and also having an endomorph body type can be quite overwhelming when trying to loose weight and trying to eat healthy and staying healthy overall. Because women of that type have a higher body composition, unfortunately it also comes with a higher percentage of body fat accumulation. If you are ready for a change for the long run, then this is the book for you. The most important thing before starting this amazing change in your life is, be patient with yourself in order to meet realistic expectations. This book will guide you in the best direction for you to improve and charge your metabolism, but most important, it will teach you on how to keep your metabolism going and burning. I definitely learned a lot. Great listening.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- J.Bite
- 10-18-24
Practical advice that actually works
This book explains in simple terms how to outsmart your metabolism, and it has helped me break through the weight loss plateaus I thought I'd never overcome. What I love most about this book is that it’s tailored to my specific body type and age. The strategies are realistic, and I finally feel like I’m working with my metabolism instead of fighting against it!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Roman Mikulenčák
- 10-18-24
Outsmart Your Metabolism
It offers easy tips to overcome metabolism challenges, especially for those over 50. The advice feels practical, and the author makes things clear. If you’re tired of hitting weight loss plateaus, this book is worth a listen.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!