Metabolic Confusion Diet for Middle-Aged Endomorph Women
Turn Back the Clock and Outsmart the Somatotype You've Been Fighting Against
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Stephanie Quinn
-
By:
-
Bridget Blanton
About this listen
Are you tired of your age and body type holding your back? Are you tired of working so hard to lose weight only for your metabolism to start playing games and ruin all of your progress? If you’re ready to end these frustrations and are finally ready to be the one pulling the strings, then this book is for you. This book isn’t your typical diet. What makes this diet different is that it takes your age, gender, and body type into account. And oh yeah, this book is actually written by someone who understands how your body works. No more losing weight only to hit a wall and be left with nothing but frustration. I’m going to teach you how to confuse your metabolism and outsmart your body for steady weight loss. Here are some of the things you’ll learn in this book: -How to beat your metabolism at it’s own game
-Overcoming the challenges of losing weight as we age
-Why the typical dieter hits a wall and how to overcome it
-What must be done as an endomorph if you want any chance of success
-Is it a good idea to skip breakfast?
-Learn how to make weight loss plateaus a thing of the past even if you’re over 50
-How many meals per day should you eat as an endomorph?
-How fast should you try and lose weight?
-What kinds of foods should you eat as an endomorph?-When to eat carbs and when not to as an endomorph
The idea of trying something new can be scary, but what do you have to lose? This book will uncover the way your metabolism actually works so that you’re no longer fighting against it! Everyone else will still be scratching their heads as to why their progress has slowed, but that won’t be you! You’ll have continued weight loss and it won’t feel like you’re having to put in more effort. So hit the buy now button and get started today!
©2024 Bridget Blanton (P)2024 Bridget BlantonListeners also enjoyed...
-
Christian Bedtime Stories for Stressed Out Adults 2 in 1 Book Bundle
- Relaxing, Soothing Christian Tales & Bible Stories for Deep Sleep, Falling Asleep Fast, Overcoming Anxiety, Two in One Bundle
- By: Fearless Christians
- Narrated by: Dakota Hatch
- Length: 11 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
This 2-in-1 Audiobook Bundle Includes Christian Bedtime Stories For Stressed Out Adults Book 1 & Christian Bedtime Stories For Stressed Out Adults Book 2, And Will Help You Fall Into A Deep Sleep Tonight!
-
-
Perfect for Christians to fall asleep to!
- By M.B. Thomas on 12-23-24
-
Christian Bedtime Stories for Stressed Out Adults, Volume 2
- By: Fearless Christians
- Narrated by: Dakota Hatch
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? You know the feeling… Tense chest. Knots in your stomach. Annoyed at everything and everyone. Sound familiar? Well, you’re not alone. Christian enthusiast and storyteller Dakota Hatch suffered with intense stress, social anxiety, and sleepless nights. His emotional life was quickly going downhill. He needed relief.
-
-
Good listen for stressed adults
- By AmySP on 12-22-24
-
Positive Bible Affirmations for Black Christian Kids
- Stories, Verses and Prayers for Boys and Girls to Develop Self Esteem, Self Control, Self Love, and Self Confidence
- By: Fearless Christians
- Narrated by: Jenson Mitchell
- Length: 5 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Positive Bible Affirmations for Black Christian Kids is jam packed with faith-building scripturally based affirmations, relatable stories, and simple prayers, and is a vital tool to help your son or daughter connect with God. Because if they are to thrive, they need to connect to the One who gave them life!
-
-
A mortivating book that strengthens kids faith.
- By Maxwell Cyberstein on 12-08-24
-
Day Trading: A Complete Guide for Beginners on How to Day Trade with Strategies to Become a Successful Day Trader
- By: Carter Herrold
- Narrated by: Scott Oka
- Length: 6 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ever wondered just how people profit from the stock market? Its rapid pace and fluctuations make investing incredibly intimidating for beginners. If you want to diversify your income or live solely through investing, you need a solid foundation to achieve success.
-
-
Really good guide!
- By Kaylee on 12-10-24
By: Carter Herrold
-
Quiet Quit & Fully Live
- Take Back Your Time, Energy, and Life Through Ethical Disengagement
- By: Matthew Hess
- Narrated by: Myles Catania
- Length: 2 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Quiet Quit & Fully Live is a thought-provoking exploration of the quiet quitting phenomenon, challenging the negative connotations it often carries. The book explores how stepping back from over-engagement at work can lead to a more balanced life, enhanced personal well-being, and surprisingly, a boost in workplace productivity. It argues that by setting healthy boundaries, individuals can reignite their passion for their roles and bring a renewed sense of purpose to their teams.
-
-
This information could have been found in one afternoon of YouTube surfing
- By Smile on 12-17-24
By: Matthew Hess
-
Dr Sebi Cure for Herpes
- Discover the Most Effective Herbal Strategies for Naturally Overcoming Herpes Simplex Virus (HSV) in Less Than 3 Days and Avoiding Relapse
- By: Meggie Drew
- Narrated by: Frank Stone, DM Studios
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of enduring painful herpes outbreaks that disrupt your daily life and affect your self-esteem? Do you seek a natural, effective solution to eliminate herpes without relying on harsh medications and their side effects? If you’ve been searching for a transformative, holistic approach to managing herpes and reclaiming your health, "Dr. Sebi Cure for Herpes" is your ultimate guide to natural healing and lasting relief.
-
-
Refreshing
- By E.R on 12-20-24
By: Meggie Drew
-
Christian Bedtime Stories for Stressed Out Adults 2 in 1 Book Bundle
- Relaxing, Soothing Christian Tales & Bible Stories for Deep Sleep, Falling Asleep Fast, Overcoming Anxiety, Two in One Bundle
- By: Fearless Christians
- Narrated by: Dakota Hatch
- Length: 11 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
This 2-in-1 Audiobook Bundle Includes Christian Bedtime Stories For Stressed Out Adults Book 1 & Christian Bedtime Stories For Stressed Out Adults Book 2, And Will Help You Fall Into A Deep Sleep Tonight!
-
-
Perfect for Christians to fall asleep to!
- By M.B. Thomas on 12-23-24
-
Christian Bedtime Stories for Stressed Out Adults, Volume 2
- By: Fearless Christians
- Narrated by: Dakota Hatch
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? You know the feeling… Tense chest. Knots in your stomach. Annoyed at everything and everyone. Sound familiar? Well, you’re not alone. Christian enthusiast and storyteller Dakota Hatch suffered with intense stress, social anxiety, and sleepless nights. His emotional life was quickly going downhill. He needed relief.
-
-
Good listen for stressed adults
- By AmySP on 12-22-24
-
Positive Bible Affirmations for Black Christian Kids
- Stories, Verses and Prayers for Boys and Girls to Develop Self Esteem, Self Control, Self Love, and Self Confidence
- By: Fearless Christians
- Narrated by: Jenson Mitchell
- Length: 5 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Positive Bible Affirmations for Black Christian Kids is jam packed with faith-building scripturally based affirmations, relatable stories, and simple prayers, and is a vital tool to help your son or daughter connect with God. Because if they are to thrive, they need to connect to the One who gave them life!
-
-
A mortivating book that strengthens kids faith.
- By Maxwell Cyberstein on 12-08-24
-
Day Trading: A Complete Guide for Beginners on How to Day Trade with Strategies to Become a Successful Day Trader
- By: Carter Herrold
- Narrated by: Scott Oka
- Length: 6 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ever wondered just how people profit from the stock market? Its rapid pace and fluctuations make investing incredibly intimidating for beginners. If you want to diversify your income or live solely through investing, you need a solid foundation to achieve success.
-
-
Really good guide!
- By Kaylee on 12-10-24
By: Carter Herrold
-
Quiet Quit & Fully Live
- Take Back Your Time, Energy, and Life Through Ethical Disengagement
- By: Matthew Hess
- Narrated by: Myles Catania
- Length: 2 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Quiet Quit & Fully Live is a thought-provoking exploration of the quiet quitting phenomenon, challenging the negative connotations it often carries. The book explores how stepping back from over-engagement at work can lead to a more balanced life, enhanced personal well-being, and surprisingly, a boost in workplace productivity. It argues that by setting healthy boundaries, individuals can reignite their passion for their roles and bring a renewed sense of purpose to their teams.
-
-
This information could have been found in one afternoon of YouTube surfing
- By Smile on 12-17-24
By: Matthew Hess
-
Dr Sebi Cure for Herpes
- Discover the Most Effective Herbal Strategies for Naturally Overcoming Herpes Simplex Virus (HSV) in Less Than 3 Days and Avoiding Relapse
- By: Meggie Drew
- Narrated by: Frank Stone, DM Studios
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of enduring painful herpes outbreaks that disrupt your daily life and affect your self-esteem? Do you seek a natural, effective solution to eliminate herpes without relying on harsh medications and their side effects? If you’ve been searching for a transformative, holistic approach to managing herpes and reclaiming your health, "Dr. Sebi Cure for Herpes" is your ultimate guide to natural healing and lasting relief.
-
-
Refreshing
- By E.R on 12-20-24
By: Meggie Drew
-
The Secure Attachment Style Solution
- How Anyone Can Transform Anxious, Avoidant, or Disorganized Attachment Styles and Thrive in Relationships
- By: Esther Aschambrine
- Narrated by: Andie Ferman
- Length: 4 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
'The Secure Attachment Style Solution: How Anyone Can Transform Anxious, Avoidant, or Disorganized Attachment Styles and Thrive in Relationships' is your roadmap to understanding and changing the patterns that have held you back from the love and security you deserve.
-
-
A 5 star book!
- By James Brannan on 12-01-24
-
Holistic Trauma Recovery
- Your Personalized Path to Transformation, Growth, and Resilience
- By: Sophia Ray
- Narrated by: AutumnHeatherVO
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you haunted by your past, trapped in an endless cycle of fear and anxiety? Does trauma control your life, ruining relationships and derailing dreams? This engaging audiobook offers a path to break free, providing practical tools and advice for holistic healing. Trauma's effects can shatter your sense of stability, but you have the power to turn pain into strength. Why not transform your suffering into personal growth?
-
-
Practical, Compassionate, and Empowering.
- By Chris Holmes on 12-21-24
By: Sophia Ray
-
Rapid Extreme Weight Loss Hypnosis for Women (2 in 1)
- The Fastest Way to Burn Fat, Reclaim Confidence, and Stop Emotional Eating for Good: Rewire Your Brain and Break Food Addictions in Just 21 Days
- By: Kelly Robins
- Narrated by: Aracelis Gotay
- Length: 11 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
The secret to lasting weight loss isn’t in another crash diet or grueling exercise. It’s in your mind. In this 2-in-1 bundle, you’ll get powerful hypnosis guides that will help you rewire your brain, break free from emotional eating, conquer cravings, and supercharge your fat-burning potential–all while building unstoppable confidence.
-
-
Break those ingrained habits
- By Ann Zeus on 12-13-24
By: Kelly Robins
-
She's Meant to Lead
- Challenge What It Means to Be a Leader - Discover 14 Leadership Styles and Techniques to Create an Empowering Work Environment
- By: Kyrabe Stories, Kyndall Bennett
- Narrated by: Sasha Monegro
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Despite the progress we have made, women are still faced with discrimination and bias in the workplace every day. The only way to prove our capabilities is to be great leaders! Women have more challenges when it comes to leadership roles with gender bias being one of the biggest hurdles. Women are either seen as dainty, proper ladies who are too quiet to lead or as the other extreme: bossy, aggressive, and unladylike.
-
-
A Little Cliche, Not All About Female Leadership
- By Jamie Bee on 03-26-23
By: Kyrabe Stories, and others
-
Indoor Gardening 101: A Beginner's Guide to Growing Plants Indoors
- The Urban Farming Blueprint, Book 1
- By: The Urban Farming Blueprint
- Narrated by: Rachael Doolen
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Introducing Indoor Gardening 101, the perfect beginner’s guide to growing plants indoors and reaping the benefits of having your very own garden. From listening this book, you will become an expert at indoor gardening, knowing everything there is to know about what to plant, where to plant it, and how to take care of it.
-
Confessions of a Section 8 Landlord
- By: Sara Aviles
- Narrated by: Melissa Costea
- Length: 2 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Confessions of a Section 8 Landlord" is a candid account of the challenges and rewards of managing low-income housing. This gripping collection of stories exposes the raw reality of self-managing a twelve-unit apartment complex in one of America’s most dangerous cities. With a sense of humor and a touch of horror, the author recounts their experience with tenants who go to great lengths to save on rent, run-ins with the local gang leaders, and multiple squatters who turn the property into their own.
-
-
It’s real, it’s tough, and it’s full of lessons.
- By Yvone on 12-16-24
By: Sara Aviles
-
Crystal Witchcraft Mastery 2-in-1 Series: The Modern Witch Guide to Creating Your Own Crystal Magic Healing Spells and Crystal Grids to Manifest Health, and Love Using Ancient Witchcraft Wisdom
- By: Estelle A. Harper
- Narrated by: Grace Noble, Lorraine Crowston
- Length: 11 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
The greatest teachings about energy healing, karma, and witchcraft are right at your fingertips. If you want to heal yourself and others by using ancient witchcraft wisdom, then start listening to this audiobook right now!
-
-
An approachable guide into Witchcraft!
- By Evan Seidlitz on 11-29-24
-
Fantasy Bedtime Stories for Stressed Out Adults 2 in 1 Book Bundle
- Relaxing, Soothing Stories for Deep Sleep, Falling Asleep Fast & Overcoming Anxiety, Overthinking, and Stress, Two in One Bundle
- By: Fearless Christians
- Narrated by: Dakota Hatch
- Length: 11 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
This 2-in-1 fantasy audiobook bundle includes bedtime stories for stressed out adults & fantastical bedtime stories for stressed out adults and willhelp you fall into a deep sleep tonight!
-
-
Fantastic Sleep AAid
- By Andre van Eeden on 12-09-24
-
Smilin' Don's Stories Behind the Songs: 1980-1989
- The History and Trivia Behind the Top 100 Hits of the 80s
- By: Steve Lee
- Narrated by: Nick Paras
- Length: 5 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Relive the Magic of the 80s: Discover the Untold Stories Behind the Decade's Biggest Chart-Toppers! Step into a time machine and relive the golden era of music with “Stories Behind the Songs: 1980-1989.” This captivating book takes you on a journey through the biggest hits of the 80s, unraveling the secrets, inspirations, and untold stories behind the top 100 chart-toppers that defined a generation.
-
-
Liked it
- By L. Rowland on 11-29-24
By: Steve Lee
-
Richer Widow
- By: D. M. Reed
- Narrated by: Andi Arndt, Richard Reed
- Length: 9 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
A seductress with a dangerous past has moved into a quiet Florida neighborhood and she's motivated to marry the first eligible bachelor she meets. Two female friends of the unsuspecting bachelor are equally determined to squash the relationship and prevent the vows from being exchanged. After all, this woman has killed before. But, can they prove it?
-
-
Rebuilding Wealth, Purpose, and Joy After Loss
- By JHughes on 11-20-24
By: D. M. Reed
-
Professional Camouflage
- City Attorney's Office, Book One
- By: Christopher Stockwell
- Narrated by: Allan Aquino
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
For those who prefer their romance novel served with a helping of satirical, subversive, and absurd transgressions, welcome to the Seattle City Attorney's Office. In the skyscrapers high above Seattle, lawyers toil day and night. Working-class roots keep Maria humble. A one-ton chip on his shoulder keeps Ben discontent. Unattainable Blue-blooded expectations keep Erin unfulfilled. Pull on your own professional camouflage and get ready, because sparks fly in the courtroom, but the real drama happens outside of it.
-
-
A funny and enjoyable story
- By Hailey Brook on 11-28-24
-
Christian Bedtime Stories for Stressed Out Adults
- Relaxing Soothing Christian Tales & Bible Stories of Faith to Help You Relax, Sleep, Stay Sleeping and Overcome Anxiety and Insomnia
- By: Fearless Christians
- Narrated by: Dakota Hatch
- Length: 5 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins. You need to wake up early the next day, but you just can’t get to sleep. One negative thought leads to another and before you know it they’re spiraling out of control, and you instantly feel dark and foreboding. Worst of all, it follows you into another groggy day.
-
-
Calming Stories
- By dmr on 11-27-24
Related to this topic
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
-
-
Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
-
-
Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
-
Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
-
Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
-
-
If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
-
Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
-
Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
-
-
Finally
- By zero on 12-08-16
By: Shahida Arabi
What listeners say about Metabolic Confusion Diet for Middle-Aged Endomorph Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Lacey
- 10-31-24
Finally, a Diet Book That Gets It
I've been on the weight loss rollercoaster for what feels like forever. As an endomorph, I've tried countless diets and workouts, only to hit frustrating plateaus. This book, though, is a total game-changer.
The author really gets it. They understand the unique challenges we endomorphs face. No more generic advice that doesn't work for our body type. This book breaks down the science behind metabolism, macronutrients, and meal timing in a way that's easy to understand and implement.
I've already seen real results by following the plan. It's sustainable, it's effective, and it doesn't feel like a chore. If you're an endomorph tired of the same old diet advice, I highly recommend giving this book a shot.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Frances DeMoor
- 10-13-24
Awesome Ideas Inside
As a middle-aged endomorph woman, I've struggled with weight loss for years. I've tried countless diets and exercise routines, only to be met with frustration and disappointment. But then I stumbled upon Bridget Blanton's Metabolic Confusion Diet for Middle-Aged Endomorph Women. This book has been a true game-changer for me.
Blanton's approach is refreshing and effective. She understands the unique challenges faced by endomorphs, especially as we age, and provides a personalized plan that addresses our specific needs. The metabolic confusion method has helped me break through plateaus and finally see results. I've not only lost weight but also gained energy and improved my overall health.
One of the things I love most about this book is that it's not just about dieting. Blanton also emphasizes the importance of exercise, stress management, and overall well-being. Her practical tips and strategies have helped me create a sustainable lifestyle that I can actually stick to.
If you're a middle-aged endomorph woman who's tired of feeling frustrated and defeated, I highly recommend this book. It's a must-read for anyone looking to turn back the clock and achieve their health and fitness goals.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Tony V
- 10-17-24
Lots of information
Metabolic Confusion Diet for Middle-Aged Endomorph Women is a game-changer for women who have struggled with weight loss. This book takes a unique approach, recognizing that age, gender, and body type all play a significant role in metabolism. The author, clearly an expert in the field, provides practical advice and strategies for outsmarting your body and achieving sustainable weight loss.
I love how the book addresses the common challenges faced by middle-aged endomorph women, such as hitting weight loss plateaus and feeling frustrated by slow progress. The author explains the science behind metabolic confusion and provides clear guidance on how to implement this strategy effectively. The book also offers helpful tips on meal planning, carb timing, and overall lifestyle changes to support weight loss. If you're tired of struggling with weight loss, this book is a must-read. It provides the knowledge and tools you need to finally achieve your goals.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Esther R.
- 11-12-24
Great Guide
I have enjoyed this one. I love that she focuses on more than just diet, incorporating exercise, stress management, and overall wellness. For the first time, I’m seeing real results with more energy and a healthier lifestyle. Blanton’s 21-day plan is easy to follow and tailored to our unique needs, making it realistic and effective. Highly recommend for any endomorph woman ready to break through weight-loss plateaus!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- D. R. R. Hatch
- 10-25-24
A great diet
I had never heard of this diet before this book, and if you are new to it too, then you are in for a treat!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- hudlocke
- 11-21-24
Love the specificity of this audiobook
Food science moves so quickly, and there is so much to learn! I got a ton out of this audiobook. Meal ideas for sure, but a better understanding of WHY to choose the food. Excellent narrator too.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- LucyO
- 10-24-24
Solid Endomorph Plan
Metabolic Confusion Diet for Middle-Aged Endomorph Women, by Bridget Blanton, is perfect. I am an endomorph, and I love how Bridget makes it so simple to follow a metabolic confusion diet with the 21-day schedule and mail planning ideas. The audio began with relatable stories about people's struggles with weight loss, especially endomorphs. She reassured us that we could still achieve our weight loss goal by understanding the somatotype we were fighting against. She tells us how to calculate our calorie intake using the formula she provided. She knows our metabolic battle and skillfully tells us reassuringly that the weight will come off. Her plan is excellent, and I plan to follow her advice. It will work with exercise and the right food. All endomorphs should be in awe of her for providing excellent audio listening. Thank you, Bridget Blanton.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Ryleigh Jones
- 12-01-24
A Game-Changer for Middle-Aged Endomorphs
If you're a middle-aged woman struggling to shed those stubborn pounds, Bridget Blanton's Metabolic Confusion Diet for Middle-Aged Endomorph Women is a breath of fresh air. This book isn't your typical diet plan; it's a strategic approach to outsmarting your metabolism.
What sets this book apart is its focus on the unique challenges faced by endomorph women. Blanton dives deep into the science behind weight loss, explaining how our bodies change as we age. She debunks common dieting myths and offers practical advice on how to optimize your metabolism through strategic meal timing and nutrient-dense food choices.
I particularly appreciated the emphasis on sustainable weight loss. Blanton doesn't promise quick fixes or fad diets. Instead, she provides a realistic and effective plan that can be incorporated into your lifestyle. If you're ready to take control of your health and feel confident in your body, this book is a must-read.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Chris Holmes
- 12-08-24
Weight Loss with Real Insights
What makes this book stand out is its focus on how your specific body type, age, and even gender play into your weight loss journey. I’ve read (and listened to) countless diet books, but this one didn’t just give cookie-cutter advice—it delved into how an endomorph like me (yes, that’s my body type) can finally outsmart my metabolism instead of feeling like I’m constantly battling against it.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Kris Woo
- 12-13-24
Easy to follow and understand
As I age, I look for ways to stay healthy and active. This is the first time I've heard about this diet, but the author does a good job of making it easy to understand and follow. The sections on meal planning and lifestyle changes are helpful.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!