Metabolic Confusion Diet for Middle-Aged Endomorph Women
Turn Back the Clock and Outsmart the Somatotype You've Been Fighting Against
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Metabolic Confusion Diet for Middle-Aged Endomorph Women
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Narrated by:
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Stephanie Quinn
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By:
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Bridget Blanton
About this listen
Are you tired of your age and body type holding your back? Are you tired of working so hard to lose weight only for your metabolism to start playing games and ruin all of your progress? If you’re ready to end these frustrations and are finally ready to be the one pulling the strings, then this book is for you. This book isn’t your typical diet. What makes this diet different is that it takes your age, gender, and body type into account. And oh yeah, this book is actually written by someone who understands how your body works. No more losing weight only to hit a wall and be left with nothing but frustration. I’m going to teach you how to confuse your metabolism and outsmart your body for steady weight loss. Here are some of the things you’ll learn in this book: -How to beat your metabolism at it’s own game
-Overcoming the challenges of losing weight as we age
-Why the typical dieter hits a wall and how to overcome it
-What must be done as an endomorph if you want any chance of success
-Is it a good idea to skip breakfast?
-Learn how to make weight loss plateaus a thing of the past even if you’re over 50
-How many meals per day should you eat as an endomorph?
-How fast should you try and lose weight?
-What kinds of foods should you eat as an endomorph?-When to eat carbs and when not to as an endomorph
The idea of trying something new can be scary, but what do you have to lose? This book will uncover the way your metabolism actually works so that you’re no longer fighting against it! Everyone else will still be scratching their heads as to why their progress has slowed, but that won’t be you! You’ll have continued weight loss and it won’t feel like you’re having to put in more effort. So hit the buy now button and get started today!
©2024 Bridget Blanton (P)2024 Bridget BlantonPeople who viewed this also viewed...
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Overall5 out of 5 stars 29
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Are you tired of listening to the same advice that simply gets you nowhere? If so, then what do you have to lose by trying a carb cycling diet that’s specifically designed for endomorph women! Think about it, people go low carb all of the time, but are they able to maintain the results they get? They aren’t, which is why you must approach low carb in a unique way that's actually enjoyable, sustainable, and works with your body type. This is where carb cycling comes into play, but not just carb cycling, carb cycling specifically for endomorph women.
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- Length: 3 hrs and 9 mins
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Overall4.5 out of 5 stars 19
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Performance4.5 out of 5 stars 19
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Story4.5 out of 5 stars 19
Are you tired of your body playing games with you? Wouldn’t it be nice if you could lose weight without having to feel miserable all of the time? With the Metabolic Confusion Diet, you’ll learn exactly how you can beat your body at its own game for sustainable weight loss.
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5 out of 5 stars
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- By James Ramsey on 03-03-25
By: Thomas Rohmer
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The Endomorph Diet for Beginners: An Easy-to-Follow Guide with Delicious Recipes and a 30-Day Meal Plan for a Sustainable Lifestyle
- By: Oscar Higgins
- Narrated by: Virtual Voice
- Length: 4 hrs and 4 mins
- Unabridged
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Overall3 out of 5 stars 1
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Performance1 out of 5 stars 1
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Story1 out of 5 stars 1
Discover everything you need to know about the endomorph diet! If you feel like you are beating your head against a brick wall because the weight just won’t come off, no matter what you do, stop right there and get this book right now! Do you feel like diets never work for you? Does frustration send you straight back to your comfort foods? Endomorphs often feel like they’ve drawn the short straw because no matter what diet they follow, nothing works. That’s because their metabolism is slower, and losing weight is a real battle. That’s why the Endomorph Diet was devised, to help ...
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3 out of 5 stars
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- By sherry on 07-29-24
By: Oscar Higgins
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- By: Jena Ashley
- Narrated by: Ivan Busenius
- Length: 7 hrs and 14 mins
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Overall4.5 out of 5 stars 36
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Performance4.5 out of 5 stars 32
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- By tmontag628 on 05-21-24
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Endomorph Diet
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- By: Thomas Rohmer
- Narrated by: Sean Tivenan
- Length: 3 hrs and 30 mins
- Unabridged
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Overall4.5 out of 5 stars 38
-
Performance4.5 out of 5 stars 31
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Story4.5 out of 5 stars 31
Finally an approach to for long-term sustainable health and weight loss that actually works for endomorphs! If you want to burn fat, get healthy, feel great, and do it all without having to strain yourself with gimmicky diets, then this audiobook is for you. Fortunately the Endomorph Diet gives you the ultimate nutritional approach to losing weight, getting healthy, and keeping the weight off for life.
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What listeners say about Metabolic Confusion Diet for Middle-Aged Endomorph Women
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Reviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tony V
- 10-17-24
Lots of information
Metabolic Confusion Diet for Middle-Aged Endomorph Women is a game-changer for women who have struggled with weight loss. This book takes a unique approach, recognizing that age, gender, and body type all play a significant role in metabolism. The author, clearly an expert in the field, provides practical advice and strategies for outsmarting your body and achieving sustainable weight loss.
I love how the book addresses the common challenges faced by middle-aged endomorph women, such as hitting weight loss plateaus and feeling frustrated by slow progress. The author explains the science behind metabolic confusion and provides clear guidance on how to implement this strategy effectively. The book also offers helpful tips on meal planning, carb timing, and overall lifestyle changes to support weight loss. If you're tired of struggling with weight loss, this book is a must-read. It provides the knowledge and tools you need to finally achieve your goals.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- D. R. R. Hatch
- 10-25-24
A great diet
I had never heard of this diet before this book, and if you are new to it too, then you are in for a treat!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- hudlocke
- 11-21-24
Love the specificity of this audiobook
Food science moves so quickly, and there is so much to learn! I got a ton out of this audiobook. Meal ideas for sure, but a better understanding of WHY to choose the food. Excellent narrator too.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lacey
- 10-31-24
Finally, a Diet Book That Gets It
I've been on the weight loss rollercoaster for what feels like forever. As an endomorph, I've tried countless diets and workouts, only to hit frustrating plateaus. This book, though, is a total game-changer.
The author really gets it. They understand the unique challenges we endomorphs face. No more generic advice that doesn't work for our body type. This book breaks down the science behind metabolism, macronutrients, and meal timing in a way that's easy to understand and implement.
I've already seen real results by following the plan. It's sustainable, it's effective, and it doesn't feel like a chore. If you're an endomorph tired of the same old diet advice, I highly recommend giving this book a shot.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Teddy
- 04-05-25
Very informative
This is an extremely informative audiobook with a lot of excellent info and guidance. I was surprised by a number of the tips and the way it is presented, a little different but seems very effective. This is def worth a shot since I have tried quite a bit of the other methods with little success. Fun listen also, narrator keeps you engaged the entire way.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Kris Woo
- 12-13-24
Easy to follow and understand
As I age, I look for ways to stay healthy and active. This is the first time I've heard about this diet, but the author does a good job of making it easy to understand and follow. The sections on meal planning and lifestyle changes are helpful.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chris Holmes
- 12-08-24
Weight Loss with Real Insights
What makes this book stand out is its focus on how your specific body type, age, and even gender play into your weight loss journey. I’ve read (and listened to) countless diet books, but this one didn’t just give cookie-cutter advice—it delved into how an endomorph like me (yes, that’s my body type) can finally outsmart my metabolism instead of feeling like I’m constantly battling against it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Advent100
- 04-19-25
Eat Healthy and Lose Weight
Metabolic Confusion Diet is filled with information about the various body types including the middle aged endoorph woman which is the focus of the audiobook. The audio gives many ways to eat healthy and rev up your metabolism to lose the stubborn weight without crazy diets or medications that can have adverse side affects. The strategies are health based. The focus on taking is slow and being kind to yourself is stressed over throughout the book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Margarety Montalvo
- 10-12-24
Finding the solution for full figured-women!
Being a middle-aged woman and also having an endomorph body type can be quite overwhelming when trying to loose weight and trying to eat healthy and staying healthy overall. Because women of that type have a higher body composition, unfortunately it also comes with a higher percentage of body fat accumulation. If you are ready for a change for the long run, then this is the book for you. The most important thing before starting this amazing change in your life is, be patient with yourself in order to meet realistic expectations. This book will guide you in the best direction for you to improve and charge your metabolism, but most important, it will teach you on how to keep your metabolism going and burning. I definitely learned a lot. Great listening.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Zach Malone
- 12-11-24
Great Metabolic Confusion Diet Audiobook!
This Metabolic Confusion Diet can help you learn how to make weight loss plateaus a thing of the past even if you’re over 50. It also teaches you how to confuse your metabolism and outsmart your body for steady weight loss. Great Metabolic Confusion Diet Audiobook!
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