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  • Mind Over Muscle: The 5-Step Guide to Conscious Strength Training

  • How to Harmonize Mental and Physical Strength for Optimal Fitness
  • By: Southerland Publishing
  • Narrated by: Virtual Voice
  • Length: 1 hr and 3 mins

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Mind Over Muscle: The 5-Step Guide to Conscious Strength Training  By  cover art

Mind Over Muscle: The 5-Step Guide to Conscious Strength Training

By: Southerland Publishing
Narrated by: Virtual Voice
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Publisher's summary

Harnessing both mental and physical strength, this guide delves deep into the symbiotic relationship between the mind and muscle, offering holistic lifestyle choices beyond mere fitness routines. From understanding the essential mind-muscle connection to leveraging mindfulness, visualization, the role of breath, and the power of positive affirmations, each step serves as a dynamic tool tailored for individual growth. Challenges become opportunities as these principles equip readers with resilience, transforming not only their physical achievements but also their mental fortitude. Beyond workouts, this guide influences broader life perspectives, promoting clarity, resilience, and a deeper understanding of oneself. Dive into a transformative journey that elevates both the body and mind, making fitness a comprehensive experience of holistic growth.

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