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Mind to Gut
- A Comprehensive Dual Guide for Mental Wellness and Gut Health
- Narrated by: Melli Achna, Gerhard Weigelt
- Length: 7 hrs and 55 mins
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Publisher's summary
A Comprehensive Dual Guide for Mental Wellness and Gut Health
Healthy and Happy series! 2 books in 1
Reclaim Control Over Your Digestion, Weight, Mood and Overall Health!
By Marusya Wellness Publishing
Boost your mental health, sleep better, and get in optimal physical shape with an easy 7-day meal plan!
Study after study has shown that having a wide variety of healthy gut bacteria is linked to great physical and mental health.
What’s more, having depleted levels of specific bacteria is strongly linked to depression—and that is just one of the many effects that your gut health has on your mind.
Gut mismanagement is at the root of most health issues. The good news is that we have found a way to resolve them.
Consider this book to be a complete guide to all you need to restore your gut health to its peak state. You will discover:
The brain-gut axis – how the gut and brain talk to each other, influencing everything from your mood to your appetite and your immune system
The powerful role gut microbiota play in lipid metabolism, insulin sensitivity, antibodies production, and more
6 vital ways a healthy gut controls your mind – including preventing brain fog, boosting cognitive development, staving off brain aging and stress, and more
The powerful role your gut plays in staving off diabetes, obesity, and non-alcoholic fatty liver disease—plus how to avoid IBS, mental health disorders, cardiovascular disease, and other chronic health issues
6 types of food to eat to build a healthy gut and enjoy a host of additional benefits—plus 5 foods to avoid at all costs
5 probiotics and 6 flavonoids to try to give your gut health a boost
Gut microbiota and the future of health—from fecal transplants to psychobiotics
A 7-day gut-healthy meal plan that is easy to prepare and won’t break the bank
And so much more.
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
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Fitness Confidential
- By: Vinnie Tortorich
- Narrated by: Vinnie Tortorich
- Length: 7 hrs and 16 mins
- Unabridged
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America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often R-rated memoir, he holds nothing back. What's the best piece of fitness equipment money can buy? What's the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In Fitness Confidential, Vinnie tells all.
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Its a good listen despite being totally misleading
- By Scottiiee665 on 11-11-13
By: Vinnie Tortorich
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
What listeners say about Mind to Gut
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- BookReaderWriter
- 09-04-24
Balanced Insights on Wellness from Both Ends
This guide really surprised me with how well it ties mental wellness to gut health. I’ve always been curious about the mind-gut connection, and this book lays it all out in a clear, relatable way. The practical tips for improving gut health while boosting mental clarity are things I’m already trying out. It’s informative without being overwhelming, making it an easy five-star recommendation for anyone wanting a holistic approach to wellness.
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- David Burns
- 09-04-24
Some Clarity on Gut Health!
I’ve been trying to learn more about gut health recently and felt confused by all the conflicting information out there. This book made things much more clear! It explains how gut health impacts mental wellness and gives a practical 7-day meal plan that’s easy to follow. I finally feel like I better understand how to improve my health without being overwhelmed.
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- MW
- 09-05-24
Mindful Eating
This book shows how your mind and gut connect, affecting everything from mood to digestion. It provides helpful steps to improve both mental and gut health. You'll understand why certain foods are good, and others are bad for your gut. The seven-day meal plan is simple and doesn't cost much. It makes everything feel achievable, even if you're new to this. The discussions about probiotics and flavonoids are enlightening. It’s great to see the clear links between what you eat and how you feel.
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- Brian S. Mahoney
- 09-04-24
Gut and Mind: A Holistic Approach
Mind to Gut offers a comprehensive guide to understanding the intricate connection between mental and gut health. Through detailed exploration of the brain-gut axis, the book sheds light on the significant role of gut microbiota in influencing mood, cognition, and overall well-being. With practical advice on dietary changes and lifestyle modifications, this book empowers readers to take control of their health and achieve optimal balance.
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- K. Walford
- 09-04-24
A Game-Changer for Holistic Health
The first half of the book delves into mental wellness with clear, actionable advice on managing stress, improving mood, and building resilience. The author’s insights into cognitive strategies and mindfulness techniques are both accessible and grounded in scientific research.
The second half focuses on gut health, exploring the crucial connection between what we eat and how we feel. The dietary recommendations are practical, with meal plans and recipes that are both healthy and delicious. The book also provides useful tips on managing digestive issues and understanding the gut-brain connection.
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- Dr. Philomena Ogoh
- 09-07-24
A Holistic Approach to Feeling Better!
This book is a fantastic resource for anyone looking to improve both their mental and physical health. It’s clear that the connection between the mind and gut is real, and this guide breaks it down in a way that’s easy to understand. The tips for boosting mental wellness and improving gut health are practical and not overwhelming, which is great if you’re just starting out. I’ve already noticed positive changes in both areas since I started applying what I learned. It’s definitely worth a read if you’re looking to improve your overall well-being!
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- Jamie Johnson
- 09-07-24
Gut health explained
This two-in-one guide really explains the powerful connection between gut health and mental wellness. It explains how the gut impacts everything from mood to weight. I like the practical advice on improving digestion and overall health. With clear tips on what foods to eat and avoid and a 7-day meal plan, it’s an easy-to-follow resource for boosting physical and mental well-being. High recommended!
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- Joseph Mendoza
- 09-04-24
Health and Mental Wellness
I intend to buy this audiobook to educate myself on mental health and get better sleep. If I hadn't purchased this book, I would have gone to my old habits and not improved my health. I learned great advice in being a relationship, because if we don't care for our bodies, it may affect our relationship with people around us. In other words, if we are addicted to sugar, we can get diabetes, and it may result in poor thinking and communication skills. The principles of this audiobook are crucial for our modern days.
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- MNM Publishing LLC
- 09-07-24
Connection Between Mind and Body!
Mind to Gut changed the way I think about mental wellness and gut health. The book explains the link between the two and offers practical tips on how to improve both. I’ve started making small changes in my diet and mindset, and I can already feel the difference in my mood and energy levels. This book is easy to understand, even for someone without a medical background, and packed with advice. I highly recommend it for anyone looking to improve their mental and physical health together!
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- Page Turner YA
- 09-06-24
Such an interesting a valuable topic!
This book is a fantastic resource for anyone looking to improve both their gut health and mental wellness. The connection between the two is explained in an easy-to-understand way, and I found the 7-day meal plan super practical.
I especially appreciated the insights on how gut health affects mood and overall well-being. The book covers everything from gut bacteria to the foods that can improve digestion, mood, and energy.
Highly recommend it for anyone seeking holistic health!
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