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Mindful Me
- A Book to Help Children Manage Their Emotions and Well-Being
- Narrated by: Laurel
- Length: 6 mins
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Mindful Me
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Publisher's summary
Looking for a children’s book about mindfulness for children? Explore mindful concepts with Luis, Zoey, JJ and Alexa! In this children's book written by author, Ashleigh Abney, children will learn how to return to calm and use their own set of tools that can help them identify and regulate big emotions. This engaging book will help parents reinforce and teach children that mindful strategies are powerful. Children will learn that they can incorporate these techniques and strategies while doing their kid activities and so much more!
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