Mindfulness - Inner Scan: l'esplorazione interna del corpo [Mindfulness - Inner Scan: the exploration of the inner body]
Esercizio guidato [guided technique]
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Narrated by:
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Valentina Palmieri
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By:
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Michael Doody
About this listen
Strumenti per la tua crescita personale e il tuo miglioramento quotidiano. Stru-menti per esprimere al massimo il tuo potenziale e migliorare la qualità della tua vita. Strumenti semplici, pratici, diretti, a un prezzo straordinariamente conveniente. È questo lo spirito con cui abbiamo progettato la serie sulla Mindfulness. Questo esercizio di Mindfulness è una variante di una delle tecniche più note e praticate, il Body Scan. Nel Body Scan esplori e prendi consapevolezza di ogni parte del corpo, in questo Inner Scan esplorerai e prenderai invece consapevo-lezza delle parti interne del corpo, cioè dei tuoi organi. L'esercizio ti permette perciò di esplorare e prendere consapevolezza, vivendone la diretta esperienza, delle parti fisiche più profonde di te, quelle più vitali, di cui però ti è negata la diretta esperienza visiva. Così facendo, potrai metterti o rimetterti in contatto con esse e di percepire la piena, continua esperienza del momento presente anche dal punto di vista interno, penetrando sempre più nella profondità del tuo corpo. Sì perché con l'Inner Scan prenderai consapevolezza, oltre agli organi, anche della circolazione sanguigna e linfatica, e potrai andare ancora più nel profondo, fino a percepire le cellule e gli elementi infinitesimali che le compongono. Esegui questa tecnica ogni volta che vuoi riconnetterti la sua parte più interna, profonda del tuo corpo, e come meravigliosa esperienza di salute.
[Tools for your personal growth and your daily improvement. Instruments to fully express your potential and improve the quality of your life. Simple tools, practical, direct, at a price extraordinarily affordable. This is the spirit with which we designed the series on Mindfulness. This exercise of Mindfulness is a variant of one of the techniques known and practiced, the Body Scan. In Body Scan explore and take awareness of every part of the body, in this Inner Scan will explore and instead you awareness of the internal parts of the body, of your organs. The exercise therefore allows you to explore and become aware, vivendone direct experience, the physical parts deeper than you, the most vital, but for which you are denied of a straight-viewing experience. By doing so, you will return you back or put you in contact with them and receiving the full, continuous experience of the present moment from the point of view inside. Penetrating deeper and deeper into the depths of your heart-bit. Yes, because with the Inner Scan you take awareness, in addition to organs, even the blood and lymphatic circulation, and you can go even deeper, until hearing the infinitesimal cells and elements that compose them. Run this technique any time you want to reconnect his innermost part, deep in your body, and how wonderful experience of health.]
[Please note: This audiobook is in Italian]
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