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Mindfulness Simplified
- The Three Simple and Proven Steps to Start Awakening Your Mindfulness
- Narrated by: Adrienne Fleming
- Length: 36 mins
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Publisher's summary
Is living a mindful life that difficult?
Have you considered living a more mindful life but need help knowing where to start?
In this simplified guide to mindfulness, we put together three fundamental aspects of mindfulness and simple methods to start working on living your best mindful life by applying these methods. You will get acquainted with
- · the importance of finding your “now” moment,
- · learning about meditation,
- · how your choice of words affects your everyday life.
Practice suggestions included in the book are simple and easy to comprehend and apply, even for beginners.
This book may help you learn that mindfulness is not as complex and hard to achieve, as it may seem. It may help you start making better daily choices to reach your full potential.
Grab the book, get yourself a cup of tea or coffee and start changing your life today.
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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The Seven Secrets to Healthy, Happy Relationships
- By: Don Miguel Ruiz Jr., HeatherAsh Amara
- Narrated by: Charlie Varon
- Length: 4 hrs and 53 mins
- Unabridged
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In this one-of-a-kind book, best-selling authors Don Miguel Ruiz, Jr. and HeatherAsh Amara share their seven secrets to healthy, happy relationships: Commitment, Freedom, Awareness, Healing, Joy, Communication, and Release. Understanding and enacting these principles can help you at any stage in your intimate partnering, whether you've been with someone for many years or are currently single and want to prepare for a relationship.
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You can expect to feel Liberation and Self-Emancipation
- By DJNN on 01-29-20
By: Don Miguel Ruiz Jr., and others
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Change Your Mind
- Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy
- By: RJ Spina
- Narrated by: RJ Spina
- Length: 7 hrs and 5 mins
- Unabridged
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Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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OMG! What a shock!
- By Suzie Schuder on 08-24-23
By: RJ Spina
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- By: M. A. S. Abdel Haleem - translator
- Narrated by: Ayman Haleem
- Length: 19 hrs and 15 mins
- Unabridged
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- By Anonymous User on 05-29-19
What listeners say about Mindfulness Simplified
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Yas
- 02-06-24
Loved this!
Such a short yet incredibly beautiful listen! This little gem is well-narrated and provides simple ways to embrace mindfulness throughout the daily hustle of life. Worth listening to every time a grounding session is needed, as it is a quick (informational) to guide to return to self and the present moment.
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- Bryan R
- 02-04-24
I love the simplicity
This audio breaks down mindfulness into three straightforward actions, changing how I see and interact with the world. I thought the insights on mindful communication were excellent. This brief guide offers practical tips for a more conscious life, making significant self-improvement achievable. It is a fantastic listen for anyone seeking to enhance their mindfulness practice. I highly recommend it for its simplicity and effectiveness.
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- Drake
- 02-01-24
Mindfulness Made Accessible
"Mindfulness Simplified" is a true gem for anyone looking to embark on a journey of self-awareness and inner peace. This audiobook breaks down the practice of mindfulness into three simple and proven steps, making it accessible to everyone. The author's guidance is clear and practical, making it easy for beginners to understand and apply mindfulness in their daily lives. The three-step approach is a game-changer for those seeking mental clarity and emotional balance.
What I appreciate most is the emphasis on simplicity. This audiobook doesn't overwhelm with complex techniques; instead, it offers a straightforward path to cultivating mindfulness. After listening to this, I've found myself more present, less stressed, and better equipped to handle life's challenges.
If you're new to mindfulness and want a simple yet effective guide, "Mindfulness Simplified" is the perfect choice. It's a transformative audiobook that can bring calm and clarity to your life.
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- Arthur_Patrick_78
- 03-16-24
Start Your Awakening Journey Now
This amazing audiobook will help you begin your awakening journey in mindfulness. Julia Ray has simplified the process for you. All you have to do is purchase it and listen to it. You embark on a guided meditation journey that will open up your world living in the now and being fully present at all times. I didn't fully understand what exactly mindfulness meant until I started listening to this book, and all I know is that I feel absolutely amazing since I began my journey with her,
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- BaxandBenny
- 02-07-24
Powerful & transformative!
An intriguing audiobook that delves into mindfulness and the power of thoughts. By emphasizing the significance of discovering our 'now' moment, exploring the benefits of meditation, and highlighting the profound impact our choice of words has on our daily lives, this audiobook opened my eyes to the attainability of mindfulness. I felt empowered us to make more enlightened choices each day! A truly captivating and inspirationally transformative experience that compelled me to listen intently to every word.
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- MacPhilips
- 02-16-24
JOURNEY TO MINDFULNESS
This quick listen is a great way to learn about the power of mindfulness. You will discover that all the answers you seek are hidden inside of you! The author will help guide you in understanding how your thoughts and words hold energy, and when you take control of them and focus more on the positive, the world around you changes for the better. She makes you feel supported to go easy on yourself as you retraining the mind and become free from old beliefs. The reader will gain knowledge about ways to use meditation and visualization to become more aware. If you are ready to live in the now and enjoy the power of presences, I highly recommend this book.
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- Joe KL
- 02-06-24
Mindful Living Made Simple
This wonderful audiobook offers an accessible path to a more mindful life. With clear guidance on finding your 'now' moment, starting meditation, and harnessing the power of your words, this audiobook simplifies the journey to mindfulness. Perfect for beginners, the practical suggestions make implementation effortless. Discover how small changes can lead to significant improvements in daily choices and personal growth. If you've ever felt daunted by mindfulness, this audiobook is your gentle, reassuring companion on the path to a more fulfilling life.
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- BMC
- 02-17-24
The Importance of Mildfulness
I am a huge believer in mindfulness and “Mindfulness Simplified” is a wonderful short audiobook that will help you to realize its power. This books covers the importance in living in the now, the power of guided meditation, and minding what you say to others and to yourself. You will learn how to take control of your thoughts and focus on positive energy which will improve your overall well being. Highly recommend this audiobook to start learning the art of mindfulness and living in the now!!
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- D.Lynch
- 02-02-24
A Mindful Must-Listen
"Mindfulness Simplified" is a must-listen for anyone interested in harnessing the power of mindfulness. This audiobook presents a straightforward and effective approach to cultivating mindfulness in your daily life.
The author's guidance is both practical and profound, making mindfulness accessible to beginners and experienced practitioners alike. The three simple steps outlined in the book provide a clear roadmap to experiencing greater presence, reduced stress, and improved well-being.
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- Gerald
- 04-02-24
Living a Purposeful Life
Listening to this audiobook is both calming and reassuring. Mindfulness offers valuable insights for enhancing one's life. I gained a lot from this book and intend to integrate its teachings into my daily routines. Beginning each day with meditation and a positive mindset sets the tone for a purposeful day ahead. Overall, this book provides valuable guidance.
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