
Mindfulness Simplified
The Three Simple and Proven Steps to Start Awakening Your Mindfulness
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Narrated by:
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Adrienne Fleming
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By:
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Julia Ray
About this listen
Is living a mindful life that difficult?
Have you considered living a more mindful life but need help knowing where to start?
In this simplified guide to mindfulness, we put together three fundamental aspects of mindfulness and simple methods to start working on living your best mindful life by applying these methods. You will get acquainted with
- · the importance of finding your “now” moment,
- · learning about meditation,
- · how your choice of words affects your everyday life.
Practice suggestions included in the book are simple and easy to comprehend and apply, even for beginners.
This book may help you learn that mindfulness is not as complex and hard to achieve, as it may seem. It may help you start making better daily choices to reach your full potential.
Grab the book, get yourself a cup of tea or coffee and start changing your life today.
©2023 Julia Gladkikh (P)2024 Julia GladkikhListener received this title free
Loved this!
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I love the simplicity
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What I appreciate most is the emphasis on simplicity. This audiobook doesn't overwhelm with complex techniques; instead, it offers a straightforward path to cultivating mindfulness. After listening to this, I've found myself more present, less stressed, and better equipped to handle life's challenges.
If you're new to mindfulness and want a simple yet effective guide, "Mindfulness Simplified" is the perfect choice. It's a transformative audiobook that can bring calm and clarity to your life.
Mindfulness Made Accessible
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Start Your Awakening Journey Now
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Mindful Living Made Simple
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The Importance of Mildfulness
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Powerful & transformative!
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JOURNEY TO MINDFULNESS
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The author's guidance is both practical and profound, making mindfulness accessible to beginners and experienced practitioners alike. The three simple steps outlined in the book provide a clear roadmap to experiencing greater presence, reduced stress, and improved well-being.
A Mindful Must-Listen
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Living a Purposeful Life
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