Preview
  • Mindfulness Unveiled

  • A Path to Inner Peace and Clarity
  • By: James Kirk
  • Narrated by: Steven Gillen
  • Length: 2 hrs and 24 mins

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Mindfulness Unveiled

By: James Kirk
Narrated by: Steven Gillen
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Mindfulness Unveiled is a transformative guide designed to introduce listeners to the profound practice of mindfulness, offering a structured path toward inner peace, mental clarity, and emotional balance. This book caters to both beginners and seasoned practitioners, presenting mindfulness as a practical, accessible tool for navigating life’s challenges with greater presence and compassion.

The book is organized into clear, actionable chapters that walk listeners through the core concepts of mindfulness, including cultivating presence, observing thoughts, and developing emotional resilience. It emphasizes mindfulness as a tool not only for reducing stress but also for fostering deeper self-awareness, improving relationships, and enhancing overall well-being.

The journey begins with foundational practices like mindful breathing, body scans, and mindful listening. As the listener progresses, the book introduces more advanced techniques, such as Vipassana (Insight Meditation) and loving-kindness meditation (metta), guiding listeners toward deeper insights about the impermanence of life and the nature of the mind.

Mindfulness Unveiled also explores how to integrate mindfulness into everyday life—whether at work, in relationships, or during moments of personal challenge. The book encourages listeners to use mindfulness as a tool for self-compassion, helping them approach their struggles with kindness and understanding rather than judgment. Throughout, there is a strong emphasis on emotional regulation, learning to respond rather than react to stressors, and cultivating an enduring sense of calm and clarity.

For those looking to sustain a long-term mindfulness practice, the book provides resources such as daily mindfulness routines, tips for creating a mindfulness-friendly environment, and strategies for overcoming common obstacles like distraction, boredom, and self-criticism.

©2024 SALIH VOLKAN (P)2024 SALIH VOLKAN
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Mindfulness Unveiled

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.