![Mindfulness en la era del miedo y la ansiedad [Mindfulness in the Age of Fear and Anxiety] Audiobook By Clara Badino cover art](https://m.media-amazon.com/images/I/41Kf6DPCLKL._SL500_.jpg)
Mindfulness en la era del miedo y la ansiedad [Mindfulness in the Age of Fear and Anxiety]
El arte de elegir la paz [The Art of Choosing Peace]
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Buy for $13.49
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Valeria Gómez
-
By:
-
Clara Badino
About this listen
Este libro permite conocer la práctica de Mindfulness y comenzar a ejercitarla aprendiendo a fomentar un estado de consciencia caracterizado por la atención sin distracción, y el estar presentes en el presente con una actitud de indagación, recepción, paciencia y apertura; observando los estados internos y todo lo que ocurre a nuestro alrededor, como si lo percibiéramos por primera vez.
Mindfulness es una enseñanza que proviene del budismo. Significa intención, atención pura, recepción y presencia del corazón. Nos propone regresar a nosotros mismos, cultivar la atención relajada y entrenarnos en la calma.
En tiempos acelerados y vertiginosos como los que vivimos, el miedo y la ansiedad parecen haber monopolizado nuestra mente, y lo que debería darse naturalmente simplemente no sucede. Como acto reflejo de supervivencia, vivimos atados al pasado y obsesionados con predecir el futuro.
Mindfulness consiste en concentrarnos en el aquí y ahora; estar en lo que hacemos, en lugar de dejar vagar nuestra mente. Es una práctica de meditación que modifica la manera de percibir el mundo, la vida y a uno mismo. Nos enseña a ejercitar la aceptación: observarnos sin juicios, sin interpretaciones ni críticas. Y nos demuestra que, cuanto más rechazamos la incomodidad en nuestra vida, más la generamos.
Mindfulness en la era del miedo y la ansiedad es el primer libro de Clara Badino, embajadora de esta práctica en la Argentina, quien imparte entrenamientos desde hace años y propone guiarnos en el camino de su aprendizaje.
Please note: This audiobook is in Spanish
©2018 Clara Badino (P)2020 Penguin Random House Grupo Editorial, S.AListeners also enjoyed...
-
Abundancia [Abundance]
- El camino interior hacia la riqueza [The Inner Path to Wealth]
- By: Deepak Chopra
- Narrated by: Carlos Torres
- Length: 8 hrs
- Unabridged
-
Overall
-
Performance
-
Story
El autor de bestsellers internacionales Deepak Chopra ilumina el camino hacia el bienestar para que logremos un sentido más profundo de la conciencia y nos convirtamos en agentes de cambio en nuestra vida. Mezclando antiguas enseñanzas y prácticas espirituales con la sabiduría que ha acumulado a lo largo de cuatro décadas como figura destacada de la medicina mente-cuerpo, Chopra demuestra cómo trascender los sentimientos autogenerados de limitación y miedo para conquistar la verdadera abundancia.
-
-
Para entrar en Conciencia Simple.
- By Avalon1224 on 02-21-25
By: Deepak Chopra
-
How to Lead
- Wisdom from the World's Greatest CEOs, Founders, and Game Changers
- By: David M. Rubenstein
- Narrated by: David M. Rubenstein
- Length: 13 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
The essential leadership playbook. Learn the principles and guiding philosophies of Bill Gates, Jeff Bezos, Ruth Bader Ginsburg, Warren Buffett, Oprah Winfrey, and many others through illuminating conversations about their remarkable lives and careers. For the past five years, David M. Rubenstein - author of The American Story, visionary cofounder of The Carlyle Group, and host of The David Rubenstein Show - has spoken with the world’s highest performing leaders about who they are and how they became successful.
-
-
A leadership book devoid of leadership.
- By JD on 09-10-20
-
How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- By: Michael Greger MD FACLM
- Narrated by: Michael Greger MD FACLM
- Length: 27 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.
-
-
Where is the "accompanying pdf"
- By Meredith on 12-07-23
-
Los cuatro acuerdos (Narración en Castellano) [The Four Agreements (Castilian Narration)]
- Una guía práctica para la libertad personal [A Practical Guide for Personal Freedom]
- By: Janet Mills, Don Miguel Ruiz
- Narrated by: David Albaladejo
- Length: 2 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
El doctor Miguel Ruiz nos propone en este audiolibro un sencillo procedimiento para eliminar todas aquellas creencias heredadas que nos limitan y substituirlas por otras que responden a nuestra realidad interior y nos conducen a la libertad.
-
-
Decepción
- By berenice on 03-30-23
By: Janet Mills, and others
-
The Socrates Express
- In Search of Life Lessons from Dead Philosophers
- By: Eric Weiner
- Narrated by: Eric Weiner
- Length: 11 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Eric Weiner combines his twin passions for philosophy and travel in a globe-trotting pilgrimage that uncovers surprising life lessons from great thinkers around the world, from Rousseau to Nietzsche, Confucius to Simone Weil. Traveling by train (the most thoughtful mode of transport), he journeys thousands of miles, making stops in Athens, Delhi, Wyoming, Coney Island, Frankfurt, and points in between to reconnect with philosophy’s original purpose: teaching us how to lead wiser, more meaningful lives.
-
-
Wisdom, Wit and Warmth
- By NotTheDuchess on 08-28-20
By: Eric Weiner
-
Disentangling from Emotionally Immature People
- Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents
- By: Lindsay C. Gibson PsyD
- Narrated by: Rachel Perry
- Length: 9 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you grew up with an emotionally immature, unavailable, or selfish parent, you may recall your childhood as a time when your emotional needs were not met or dismissed—and you may have lingering feelings of anger, loneliness, betrayal, and abandonment. As an adult, you have fought hard to establish your own sense of self, and heal the wounds caused by your upbringing. But what about other emotionally immature people (EIP) in your life? As an adult child of an emotionally immature parent (ACEIP), you may be particularly vulnerable to EIPs.
-
-
Perhaps the most impactful book of my life
- By MER on 11-16-23
-
Abundancia [Abundance]
- El camino interior hacia la riqueza [The Inner Path to Wealth]
- By: Deepak Chopra
- Narrated by: Carlos Torres
- Length: 8 hrs
- Unabridged
-
Overall
-
Performance
-
Story
El autor de bestsellers internacionales Deepak Chopra ilumina el camino hacia el bienestar para que logremos un sentido más profundo de la conciencia y nos convirtamos en agentes de cambio en nuestra vida. Mezclando antiguas enseñanzas y prácticas espirituales con la sabiduría que ha acumulado a lo largo de cuatro décadas como figura destacada de la medicina mente-cuerpo, Chopra demuestra cómo trascender los sentimientos autogenerados de limitación y miedo para conquistar la verdadera abundancia.
-
-
Para entrar en Conciencia Simple.
- By Avalon1224 on 02-21-25
By: Deepak Chopra
-
How to Lead
- Wisdom from the World's Greatest CEOs, Founders, and Game Changers
- By: David M. Rubenstein
- Narrated by: David M. Rubenstein
- Length: 13 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
The essential leadership playbook. Learn the principles and guiding philosophies of Bill Gates, Jeff Bezos, Ruth Bader Ginsburg, Warren Buffett, Oprah Winfrey, and many others through illuminating conversations about their remarkable lives and careers. For the past five years, David M. Rubenstein - author of The American Story, visionary cofounder of The Carlyle Group, and host of The David Rubenstein Show - has spoken with the world’s highest performing leaders about who they are and how they became successful.
-
-
A leadership book devoid of leadership.
- By JD on 09-10-20
-
How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- By: Michael Greger MD FACLM
- Narrated by: Michael Greger MD FACLM
- Length: 27 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.
-
-
Where is the "accompanying pdf"
- By Meredith on 12-07-23
-
Los cuatro acuerdos (Narración en Castellano) [The Four Agreements (Castilian Narration)]
- Una guía práctica para la libertad personal [A Practical Guide for Personal Freedom]
- By: Janet Mills, Don Miguel Ruiz
- Narrated by: David Albaladejo
- Length: 2 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
El doctor Miguel Ruiz nos propone en este audiolibro un sencillo procedimiento para eliminar todas aquellas creencias heredadas que nos limitan y substituirlas por otras que responden a nuestra realidad interior y nos conducen a la libertad.
-
-
Decepción
- By berenice on 03-30-23
By: Janet Mills, and others
-
The Socrates Express
- In Search of Life Lessons from Dead Philosophers
- By: Eric Weiner
- Narrated by: Eric Weiner
- Length: 11 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Eric Weiner combines his twin passions for philosophy and travel in a globe-trotting pilgrimage that uncovers surprising life lessons from great thinkers around the world, from Rousseau to Nietzsche, Confucius to Simone Weil. Traveling by train (the most thoughtful mode of transport), he journeys thousands of miles, making stops in Athens, Delhi, Wyoming, Coney Island, Frankfurt, and points in between to reconnect with philosophy’s original purpose: teaching us how to lead wiser, more meaningful lives.
-
-
Wisdom, Wit and Warmth
- By NotTheDuchess on 08-28-20
By: Eric Weiner
-
Disentangling from Emotionally Immature People
- Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents
- By: Lindsay C. Gibson PsyD
- Narrated by: Rachel Perry
- Length: 9 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you grew up with an emotionally immature, unavailable, or selfish parent, you may recall your childhood as a time when your emotional needs were not met or dismissed—and you may have lingering feelings of anger, loneliness, betrayal, and abandonment. As an adult, you have fought hard to establish your own sense of self, and heal the wounds caused by your upbringing. But what about other emotionally immature people (EIP) in your life? As an adult child of an emotionally immature parent (ACEIP), you may be particularly vulnerable to EIPs.
-
-
Perhaps the most impactful book of my life
- By MER on 11-16-23
-
El camino del despertar
- Toda transformación comienza en uno mismo
- By: Mario Alonso Puig
- Narrated by: Mario Alonso Puig
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
El esperado regreso del doctor Mario Alonso Puig. Una inspiradora obra que nos ayudará a transformarnos en la persona que siempre quisimos ser. Muchas veces anhelamos experimentar un mayor nivel de salud, prosperidad y felicidad y, sin embargo, somos de alguna manera conscientes de que, a menos que cambiemos algo muy profundo en nuestra forma de ser, no vamos a poder alcanzar semejante meta.
-
-
Guía para el confundido…
- By Javier V. Echeverria on 05-13-25
-
Ikigai
- Los secretos de Japón para una vida larga y feliz
- By: Héctor García, Fransec Miralles
- Narrated by: Oscar Lopez Avila
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Según los japoneses, todo el mundo tiene un ikigai, un motivo para existir. Algunos lo han encontrado y son conscientes de su ikigai, otros lo llevan dentro, pero todavía lo están buscando. Este es uno de los secretos para una vida larga, joven y feliz como la que llevan los habitantes de Okinawa, la isla más longeva del mundo.
-
-
Útil y práctico
- By Cliente de Kindle on 03-12-21
By: Héctor García, and others
-
El Arte De La Guerra [The Art of War]
- By: Sun Tzu, Lucia Hernandez - translator
- Narrated by: Diego Guerrero
- Length: 1 hr and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
En El arte de la guerra, Sun Tzu hace análisis detallados y recomendaciones útiles sobre trece temas principales de la estrategia militar: la planeación, el reto, el ataque, el posicionamiento, la dirección, fuerzas y debilidades, las maniobras, la implementación de las tácticas, el avance, el terreno, las fases de una campaña, las armas y el uso de información.
-
-
excelente
- By Daniel Alejandro Rios on 07-18-16
By: Sun Tzu, and others
-
El Poder De La Mente Subconsciente [The Power of the Subconscious Mind]
- By: Joseph Murphy
- Narrated by: Marcelo Russo
- Length: 9 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
El poder de la mente subconsciente es un libro de autoayuda publicado por primera vez en 1963 por el autor Joseph Murphy. El libro sostiene que la mente subconsciente es una fuente de poder ilimitado que puede utilizarse para lograr cualquier objetivo.
-
-
de los mejores libros
- By Meylin Diaz on 04-13-24
By: Joseph Murphy
-
Imbatible
- La fórmula para alcanzar la libertad financiera
- By: Tony Robbins, Cristina de Olano
- Narrated by: Miguel Coll, Anxo Pérez Rodríguez
- Length: 8 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imbatible es un manual para alcanzar ese deseable estado mental. Un viaje para transformar tu vida financiera y acelerar tu camino hacia una estabilidad que es sinónimo de libertad. No importa cuánto ganas, en qué trabajas o dónde empezaste. Este audiolibro te da las herramientas que te ayudarán a alcanzar tus objetivos financieros con una rapidez que no creías posible.
-
-
the now habit ph Fiore
- By Eduardo on 04-05-25
By: Tony Robbins, and others
-
Más allá del orden
- 12 nuevas reglas para vivir
- By: Jordan B. Peterson, Judit Sirvent Almenar
- Narrated by: Javier Ruiz Taboada
- Length: 13 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tras "12 reglas para vivir", llega su esperada continuación, la obra que nos da el perfecto equilibrio entre orden y caos. En "12 reglas para vivir", obra de la que se han vendido más de cinco millones de ejemplares y que ha influido como ninguna otra en el ámbito intelectual y político del último lustro, Jordan Peterson ofrecía verdades eternas aplicadas a las ansiedades contemporáneas. Su mensaje provocador sobre el valor de la responsabilidad individual y el significado de nuestras acciones ha resonado con enorme fuerza arrastrando a miles de lectores a las librerías.
-
-
ideas que te ayudan a enfocarte
- By David Acosta on 08-12-21
By: Jordan B. Peterson, and others
Gracias
Something went wrong. Please try again in a few minutes.
A great intro to mindfulness
Something went wrong. Please try again in a few minutes.