
Mindfulness for Blokes
Cut the Crap, Take Control
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Narrated by:
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Alan Bloke
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By:
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Chris Thomas
About this listen
Mindfulness isn’t just for yoga mums and hippies—it’s for blokes who want to stop their brains from stitching them up. If you’ve ever overthought a text, lost your rag in traffic, or lain awake replaying that stupid thing you said three years ago, this book is for you.
This book is short ‘cause it doesn’t dick about. No fluff. No nonsense. Just straight-talking, practical mindfulness that actually works. You’ll learn how to:
Shut down stress before it takes over
Stop overthinking and clear your head
Stay cool under pressure
Sleep better and switch off when you need to
React less, respond better, and take control of your own mind
Forget sitting cross-legged on the top field at Glastonbury or chanting in a cave—this is mindfulness for real life. Written by the author channeling Ray Winstone’s Sexy Beast character, Gal Dove, Mindfulness for Blokes gives you the tools to stay sharp, stress less, and take charge of your own headspace.
Because your brain should work for you, not against you.
©2025 BulletPoint Publishing (P)2025 BulletPoint PublishingListener received this title free
No-Nonsense Strategies to Take Control
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I found this book to be a great reminder that mindfulness isn’t about sitting in a lotus position or chanting in a cave—it’s about taking control of your own mind. The strategies for shutting down stress, stopping overthinking, and staying cool under pressure were spot on and easy to apply. The humor and blunt delivery kept me engaged, making complex ideas feel simple and doable.
If you’ve ever found yourself overanalyzing things, stressing over the past, or struggling to switch off, this audiobook is worth a listen. It’s short, straight to the point, and full of practical wisdom. Definitely a solid recommendation for anyone who wants to get out of their own head and take charge of their mental space.
Great Book for All Blokes Alike!
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Good info
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A Simple and Useful Guide to Mindfulness
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a refreshing take on mindfulness
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Genuinely fun
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Straight Forward Mindfulness
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Excellent
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Great guide to mindfulness for men
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rocking!
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