Mindfulness for Teen Anxiety Audiobook By Jamie D. Roberts LMFT cover art

Mindfulness for Teen Anxiety

Tools and Techniques to Ease Stress and Find Calm

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Mindfulness for Teen Anxiety

By: Jamie D. Roberts LMFT
Narrated by: Therese Plummer
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About this listen

Soothe your anxiety with the power of mindfulness—a supportive workbook for teens.

When you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.

  • What is anxiety?—Get an overview of where anxiety comes from and how it affects your brain and body—so you can recognize and understand your anxious feelings.
  • Mindfulness for every day—Learn how these mindfulness techniques can help you conquer anxiety about everything from friends and peer pressure to your grades, self-confidence, and plans for the future.
  • Lots of tools to try—From short quizzes to creative activities, this book is filled with exercises to help you check in with yourself, think more positive thoughts, and build up your self-esteem.

Feel happier and more confident when you use the skills in Mindfulness for Teen Anxiety.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Callisto Publishing LLC (P)2024 Audible, Inc. Teen & Young Adult Physical Exercise Young Adult
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Understanding my teenager

This book helped me to understand my 14 year old life changes. I never considered how much stress she has as a new high school student along with all the other concerns teenagers have.

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