Mindfulness for Teen Anxiety Audiobook By Jamie D. Roberts LMFT cover art

Mindfulness for Teen Anxiety

Tools and Techniques to Ease Stress and Find Calm

 Preview
Try for $0.00
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.

Mindfulness for Teen Anxiety

By: Jamie D. Roberts LMFT
Narrated by: Therese Plummer
Try for $0.00

$7.95 a month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Soothe your anxiety with the power of mindfulness—a supportive workbook for teens.

When you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.

  • What is anxiety?—Get an overview of where anxiety comes from and how it affects your brain and body—so you can recognize and understand your anxious feelings.
  • Mindfulness for every day—Learn how these mindfulness techniques can help you conquer anxiety about everything from friends and peer pressure to your grades, self-confidence, and plans for the future.
  • Lots of tools to try—From short quizzes to creative activities, this book is filled with exercises to help you check in with yourself, think more positive thoughts, and build up your self-esteem.

Feel happier and more confident when you use the skills in Mindfulness for Teen Anxiety.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Callisto Publishing LLC (P)2024 Audible, Inc. Inspiring Physical Exercise Young Adult
adbl_web_global_use_to_activate_T1_webcro805_stickypopup

About the Performer

Thérèse Plummer is an actor, advocate, and award-winning audiobook narrator working in New York City. She has recorded over 450 audiobooks for various publishers. She won the 2020 Audie Award for her collaborative work on The Only Plane in the Sky: An Oral History of 9/11 by Garrett M. Graff, garnering Audiobook of the Year! She won the 2019 Audie Award for her work on the multicast Sadie by Courtney Summers for Macmillan Audio, was nominated for the mutlicast Any Man by Amber Tamblyn for Harper Audio and her solo narration for The Rogue Planets Shaken by Lee W. Brainard for Podium Publishing. The American Library Association (ALA) awarded her work on Sourdough by Robin Sloan as part of the 2018 Listen List: Outstanding Audiobook Narration for Adult Listeners.
Thérèse is the voice of Maya Hansen in the Marvel Graphic Motion Comic Ironman Extremis, Dr. Fennel in Pokemon and for various Yu-Gi-Oh characters. Television guest star roles on: Virgin River for Netflix, The Good Wife, Law & Order: SVU as well as voice-over for commercials and film. She lives on the East Coast with her dog Butter and cat Chucky.

All stars
Most relevant  
This book helped me to understand my 14 year old life changes. I never considered how much stress she has as a new high school student along with all the other concerns teenagers have.

Understanding my teenager

Something went wrong. Please try again in a few minutes.
The author’s content and readers presentation will connect with teens and even many adults suffering from anxiety. A great toolbox offering clear explanations and easy to do Excercises that are very relatable to teens. As an RN with behavioral health experience, I found this book to be a very educational and enjoyable read. Parents of teens with anxiety will appreciate the authors ability to connect with and help your teen.

Fabulous book for teens with teens with Anxiety

Something went wrong. Please try again in a few minutes.
how it broke down anxiety step by step. it was very helpful for me and I will be using those steps

helpful

Something went wrong. Please try again in a few minutes.
Loved listening to this book and will listen and take notes next time. Read over and take notes because it is worth it.

This was excellent for me over 60 years old.

Something went wrong. Please try again in a few minutes.
I think it is a wonderful way to connect with teens and help them understand there not alone. It also helps teens reground themselves in the current or work through anxieties. There anxieties are normal and wandering thoughts. How to be more mindful teen short read and good book! recommend for teens and adults. good book!

being a mindful teen

Something went wrong. Please try again in a few minutes.
thought it would aid an anxious teen based on title. Per teenager, Voice made me more anxious, and if I have to listen to more, just forget it!

Disappointing

Something went wrong. Please try again in a few minutes.