Mindfulness for Teen Anxiety Audiobook By Jamie D. Roberts LMFT cover art

Mindfulness for Teen Anxiety

Tools and Techniques to Ease Stress and Find Calm

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Mindfulness for Teen Anxiety

By: Jamie D. Roberts LMFT
Narrated by: Therese Plummer
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About this listen

Soothe your anxiety with the power of mindfulness—a supportive workbook for teens.

When you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.

  • What is anxiety?—Get an overview of where anxiety comes from and how it affects your brain and body—so you can recognize and understand your anxious feelings.
  • Mindfulness for every day—Learn how these mindfulness techniques can help you conquer anxiety about everything from friends and peer pressure to your grades, self-confidence, and plans for the future.
  • Lots of tools to try—From short quizzes to creative activities, this book is filled with exercises to help you check in with yourself, think more positive thoughts, and build up your self-esteem.

Feel happier and more confident when you use the skills in Mindfulness for Teen Anxiety.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Callisto Publishing LLC (P)2024 Audible, Inc. Meditation Mindfulness Inspiring Physical Exercise
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About the Creator

Jamie D. Roberts (she/her) is a Licensed Marriage and Family Therapist and founder of Equilibrium Counseling Services, a teen mental health center in Southern California. Her counseling center is a welcoming and validating atmosphere for every race, spiritual affiliation, sexual orientation, and gender seeking to become a Cycle Breaker by prioritizing their own mental health. As a queer neurodivergent therapist she understands and celebrates the intersection of identities and the impact this has on one’s own mental health. Jamie describes her work as strength-based with the goal of building upon innate qualities to navigate through life’s obstacles. Outside of work Jamie spends her free time hosting mindfulness paint nights, traveling, and playing with her two kitties, Zeus and Athena.

All stars
Most relevant  
This book helped me to understand my 14 year old life changes. I never considered how much stress she has as a new high school student along with all the other concerns teenagers have.

Understanding my teenager

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The author’s content and readers presentation will connect with teens and even many adults suffering from anxiety. A great toolbox offering clear explanations and easy to do Excercises that are very relatable to teens. As an RN with behavioral health experience, I found this book to be a very educational and enjoyable read. Parents of teens with anxiety will appreciate the authors ability to connect with and help your teen.

Fabulous book for teens with teens with Anxiety

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how it broke down anxiety step by step. it was very helpful for me and I will be using those steps

helpful

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Loved listening to this book and will listen and take notes next time. Read over and take notes because it is worth it.

This was excellent for me over 60 years old.

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I think it is a wonderful way to connect with teens and help them understand there not alone. It also helps teens reground themselves in the current or work through anxieties. There anxieties are normal and wandering thoughts. How to be more mindful teen short read and good book! recommend for teens and adults. good book!

being a mindful teen

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thought it would aid an anxious teen based on title. Per teenager, Voice made me more anxious, and if I have to listen to more, just forget it!

Disappointing

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