Mit Leichtigkeit [With Ease]
Ein Erfülltes und Vollwertiges Leben Führen Durch die Überwindung von Sozialer Angst und Schüchternheit [Leading a Fulfilled and Wholesome Life by Overcoming Social Anxiety and Shyness]
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Narrated by:
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Heidi Dietrich
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By:
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Frank Geoffreys
About this listen
Sind Sie es leid, sich in sozialen Situationen gelähmt zu fühlen? „Mit Leichtigkeit: Ein erfülltes und vollwertiges Leben führen durch die Überwindung von sozialer Angst und Schüchternheit“ ist Ihr einfühlsamer Leitfaden, um die soziale Welt mit mehr Selbstbewusstsein und Authentizität zu meistern. Basierend auf den neuesten Forschungen und bewährten Techniken bietet dieses Buch einen umfassenden Werkzeugkasten zur Bewältigung und Überwindung sozialer Angst. Darin entdecken Sie:
• die Wurzeln von sozialer Angst und Schüchternheit
• praktische Strategien zur Bewältigung körperlicher Symptome und ängstlicher Gedanken
• Techniken, mit denen Sie schrittweise mehr soziales Selbstbewusstsein entwickeln
• Tipps zur Verbesserung Ihrer Kommunikationsfähigkeiten und zur Pflege von Beziehungen
• Langfristige Strategien, um Fortschritte zu sichern
Unabhängig davon, ob Sie unter leichter Schüchternheit oder starker sozialer Angst leiden, bietet Ihnen dieses Buch konkrete Schritte, um ein erfüllteres soziales Leben zu führen. Lernen Sie, negative Denkmuster zu hinterfragen, Mitgefühl für sich selbst zu entwickeln und Widerstandskraft im Umgang mit sozialen Herausforderungen zu kultivieren. Machen Sie den ersten Schritt in Richtung soziale Gelassenheit. Ihre Reise zu einem selbstbewussteren und besser vernetzten Ich beginnt hier.
Please note: This audiobook is in German.
©2024 Frank Geoffreys (P)2024 Frank GeoffreysListeners also enjoyed...
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
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- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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What listeners say about Mit Leichtigkeit [With Ease]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- KP
- 12-14-24
Fantastic!
The author provides exercises that are simple to understand and implement, and they have helped me a lot. I found the section on cognitive behavioral therapy (CBT) particularly useful; I had never heard of it before. Now that I've tried the techniques described in the book, I'm noticing that social situations are becoming easier for me. It isn't perfect yet, but I get the impression that it will really help me.
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- Ella Whitney
- 12-16-24
Schritt für Schritt zu mehr Selbstbewusstsein
Dieses Hörbuch hat mir geholfen, meine soziale Angst auf eine so verständliche und einfühlsame Weise anzugehen. Die Strategien, die hier vermittelt werden, sind direkt anwendbar und haben mir bereits in vielen Situationen geholfen, ruhiger und authentischer zu reagieren. Besonders die Techniken zur Bewältigung der körperlichen Symptome von Angst und die praktischen Übungen zur Verbesserung der Kommunikationsfähigkeiten haben einen großen Unterschied gemacht. Wer wie ich mit sozialer Angst kämpft, sollte sich dieses Hörbuch nicht entgehen lassen!
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- Jacob Kautzman
- 12-13-24
Ein praktischer Leitfaden zur Überwindung von Schü
Als jemand, der mit sozialen Ängsten zu kämpfen hat, war dieses Hörbuch genau das, was ich brauchte. Die angebotenen Strategien sind praktisch und einfach umzusetzen und haben mir wirklich dabei geholfen, meine Schüchternheit zu überwinden. Besonders hilfreich fand ich die Tipps zum Umgang mit Ängsten vor sozialen Situationen. Was mir am besten gefallen hat, war, dass das Hörbuch nicht nur Ängste thematisiert, sondern auch lehrt, wie man insgesamt ein erfüllteres Leben führt. Ich habe bereits mehr Selbstvertrauen in meinen Interaktionen gespürt, und das war ein enormer Aufschwung. Wenn Sie auf der Suche nach einem bodenständigen Ansatz zur Überwindung sozialer Ängste sind, ist dies auf jeden Fall eine Anhörung wert.
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- Kat
- 12-15-24
Sich Wohlfühlen
Dieses Hörbuch hat mir wirklich geholfen, mich in sozialen Situationen weniger ängstlich zu fühlen. Die Schritte waren einfach und leicht umzusetzen, und die Tipps, um nervöse Gedanken zu bewältigen und die Kommunikation zu verbessern, waren praktisch und gut anwendbar. Es erklärte alles auf eine Weise, die mir mehr Selbstvertrauen und Sicherheit im Umgang mit anderen gab. Ich habe schon kleine Veränderungen in meinen Interaktionen bemerkt, und es ist eine Erleichterung, mich wohler zu fühlen. Genau das habe ich gebraucht.
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- Chisom
- 12-22-24
A practical guide
This is a self help book that focuses on achieving a more relaxed and effortless approach to life.
The book offers practical exercises and techniques to help readers integrate the principles of ease into their daily lives.
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- Yas
- 11-18-24
Excellent
Listening to Mit Leichtigkeit felt like having a deep and personal conversation with a wise friend. It dives into the challenges of social anxiety and shyness with compassion and offers practical steps to overcome them. I appreciated the relatable tone which kept it from feeling preachy, which I truly dislike. As someone who struggles with shyness in new situations, I found the strategies both reassuring and empowering. If you’re looking for a guide to help you build confidence and connect more deeply with others, this audiobook is a great place to start.
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- Nathan Rants
- 12-14-24
praktische Ratschläge und nachvollziehbare Beispiele
Ich habe mir gerade dieses Hörbuch angehört und habe das Gefühl, es wurde nur für mich geschrieben. Es ist vollgepackt mit praktischen Ratschlägen und nachvollziehbaren Beispielen, die es wirklich möglich erscheinen lassen, soziale Ängste zu überwinden. Es fühlte sich an, als hätte ich einen freundlichen Mentor, der mich durch meine Ängste führte und mir einfache Schritte anbot, um Selbstvertrauen aufzubauen und soziale Situationen anzunehmen. Wenn Sie es satt haben, dass Schüchternheit Sie zurückhält, probieren Sie dieses Buch noch heute aus, Sie werden es nicht bereuen.
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- Denise758
- 12-05-24
Sehr informativ
Dies ist eine einzigartige und tiefgreifende Auseinandersetzung mit der Lähmung des Lebens mit sozialen Ängsten. Der Autor vermittelt Techniken zur Bewältigung der körperlichen Symptome und zur allmählichen Entwicklung von mehr Selbstvertrauen, um ein sozialeres Leben zu führen. Das Buch lehrt Kommunikationsfähigkeiten, um negative Denkmuster und ein geringes Selbstwertgefühl zu überwinden, damit Sie Selbstvertrauen aufbauen und sich in ansonsten einschüchternde soziale Szenarien wagen können.
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Overall
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Performance
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Story
- Jared Johnson
- 12-15-24
Überwinden sozialer Ängste
Dieses Hörbuch ist ein wertvoller Begleiter für alle, die mit sozialen Ängsten kämpfen. Mit praktischen Strategien und einfühlsamen Ratschlägen hilft es, Selbstvertrauen aufzubauen und soziale Situationen zu meistern. Die klare und motivierende Darstellung macht es zu einem Muss für jeden, der nach mehr Selbstbewusstsein und einem erfüllten Leben strebt.
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Overall
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Performance
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Story
- Kendall Cohenour
- 12-16-24
Eine großartige Quelle für Menschen mit Angstzustä
Wenn Sie sich jemals in sozialen Situationen festgefahren oder überfordert gefühlt haben, ist Wit Leichtigkeit die Art von Hörbuch, die sich anfühlt wie ein sanfter Freund, der Sie durch diese Situation führt. Es streift nicht nur die Oberfläche oder wirft Ihnen schnelle Lösungen in den Weg – es trifft den Kern der sozialen Angst. Es hilft Ihnen zu verstehen, woher diese ängstlichen Gefühle kommen, und gibt Ihnen praktische, leicht verständliche Werkzeuge, um sie zu bewältigen.
Was mir aufgefallen ist, war, dass die Ratschläge umsetzbar und mitfühlend sind. Es gibt keinen Druck, sich über Nacht zu verändern. Stattdessen konzentriert es sich auf kleine, bedeutungsvolle Schritte, um Vertrauen aufzubauen und Beziehungen in einem Tempo zu verbessern, das sich für Sie richtig anfühlt. Es enthält sogar langfristige Strategien, um diesen Fortschritt aufrechtzuerhalten.
Der wissenschaftlich fundierte Ansatz sorgt dafür, dass sich alles glaubwürdig und dennoch nachvollziehbar anfühlt. Die Tipps und Übungen sind einfach genug, um sie tatsächlich in die Praxis umzusetzen. Egal, ob Ihre Angst leicht oder ernsthaft ist, dieses Hörbuch gibt Ihnen die Gewissheit, dass Sie sie überwinden und sich authentischer mit anderen verbinden können.
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