
Mocktails over Cocktails
Discover How to Manage Alcohol Consumption, Enjoy Better Health, Improve Mental Clarity, and Save Money. Simple Strategies for a Successful Dry January and Sober October.
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Narrated by:
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Mark Lancaster
About this listen
Discover vibrant wellness and mindful living during Dry January and Sober October—without missing out on the enjoyment of life!
Are you overwhelmed by social pressures to drink but curious about the life-changing effects of going alcohol-free?
Do you long for a month of improved health, mental clarity, and the financial relief that accompanies a break from alcohol?
Have you wanted to explore the sober lifestyle but are concerned about cravings, support, and what to expect? Mocktails Over Cocktails is precisely what you need—it's an engaging guide to confidently abstaining from alcohol while enhancing your well-being.
Here's just a glimpse of what you'll uncover inside:
- Effective social strategies for navigating gatherings without reaching for the bottle
- The surprising truth about cravings—and how to conquer them with empowerment and ease
- A proven method to calculate how much money you’ll save by opting for alcohol-free living
- 50+ delicious mocktail recipes that are satisfying and easy to prepare without complex ingredients
- The science behind sobriety and how it benefits your long-term physical and mental health
- How to identify personal triggers, turning them into manageable moments using mindfulness
- How you can turn a slip-up into a strength, fueling your resolve to continue your journey
- The emotional and psychological benefits of going alcohol-free and how to maintain them
- Simple budgeting techniques that highlight the financial benefits of cutting out alcohol
- Techniques for maintaining motivation during the entire dry month—and beyond...and so much more!
From beautiful mocktail recipes to innovative emotional coping techniques, Mocktails Over Cocktails is your companion on the journey toward a healthier, more vibrant life—free from alcohol's grasp.
This isn’t about sacrificing joy or connection, but about embracing a fresh perspective on fun, fulfillment, and well-being.
©2024 Marguerite Allolding (P)2025 Marguerite AlloldingRelated to this topic
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What listeners say about Mocktails over Cocktails
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Dr. Philomena Ogoh
- 03-08-25
A Refreshing Guide to Mindful Drinking
Mocktails over Cocktails is an excellent resource for anyone looking to cut back on alcohol without sacrificing enjoyment. It offers simple yet effective strategies for navigating Dry January, Sober October, or a long-term lifestyle change.
It highlights the health benefits, mental clarity, and financial savings of reducing alcohol consumption while providing practical tips and delicious alternatives. Whether you're exploring sobriety or want to be more mindful about drinking, this guide is a motivating and supportive companion.
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- GrammyG
- 03-08-25
Refreshing Approach to Cutting Back on Alcohol
This book makes reducing or eliminating alcohol feel doable without pressure or guilt. I loved the practical tips for enjoying social events without drinking and the benefits it highlights—better health, clearer thinking, and saving money. The strategies for Dry January and Sober October are especially helpful, offering realistic ways to stay on track. Whether you're going fully sober or just cutting back, this book is a great guide to making the transition easier and more enjoyable!
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- Joyce B
- 03-08-25
A Great Resource
I listened to this audiobook because I wanted to drink less alcohol but still enjoy social events. I wasn’t ready to completely quit, but I wanted to see if cutting back would make me feel better. The book gave me really simple tips that made it easier. One of my favorites was finding fun mocktail recipes. I tried a few at home, and they were delicious! It made me realize I didn’t need alcohol to enjoy a good drink. I would recommend it !
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- Go Blue
- 03-09-25
Excellent book.
Ths book is a refreshing and insightful guide for anyone looking to reduce or eliminate alcohol consumption while embracing a healthier, more fulfilling lifestyle. With practical strategies for navigating Dry January, Sober October, or long-term sobriety, this book provides the tools needed to manage cravings, find support, and maintain a positive mindset. The author’s approachable style makes the transition to a sober lifestyle feel achievable, offering guidance on social situations, mental clarity, and financial benefits. Whether you're sober-curious or committed to long-term change, this book is an empowering resource for making mindful choices and enjoying life without alcohol.
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- Rose M
- 03-09-25
Love This Book!
This book was exactly what I needed to stay motivated during Dry January! The mocktail recipes are not only easy but also genuinely delicious, making it so much easier to enjoy social events without feeling left out. I also loved the practical tips for handling cravings and social pressure—this book makes going alcohol-free feel empowering, not restrictive!
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- Alisha Kapani
- 03-08-25
I loved this!!
I've been wanting to start drinking less and have more elixirs or healthy mocktails. I loved the recipes in this book and I also like how it helps you with the mental part of weeding out alcohol as well. Very helpful!
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- Amanda B
- 03-10-25
Such a great read!
Beyond the bar press really nailed this one. Having an understanding of WHY someone would choose to not have alcohol and digging into dry January and Sober October helps to fully embrace this lifestyle. The health benefits are clearly outlined and paint a picture of this as a piece of true wellness.
The tips on cravings and withdrawl seem super helpful as well as the emotional and social aspects that were addressed.
The yummy recipes were the icing on the cake. I recommend this listen for anyone!
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- Lynn
- 03-08-25
Refreshing Alternative to Alcohol
Mocktails over Cocktails was exactly what I needed to reassess my drinking habits. The book offers simple yet effective strategies to cut back on alcohol without feeling deprived. I loved the focus on improving mental clarity, health, and saving money. The tips for a successful Dry January and Sober October were practical and easy to follow. Plus, the mocktail recipes are delicious! The Audible narration is engaging, making it a great listen during my daily routine. Since applying these strategies, I feel more energized and in control. I highly recommend mindful drinking to anyone curious about it!
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- Donesa
- 03-08-25
Constructive and Informational Read
This book provides simple and effective ways to avoid the consumption of alcohol. Identifying and managing what drives you and how to adapt with purposeful resolve. With this author's tips and strategies your overall health can be tremendously improved, giving you a clearer focus and the stamina to overcome the social influence to partake.
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