Preview
  • Modern Mindfulness

  • How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
  • By: Rohan Gunatillake
  • Narrated by: Rohan Gunatillake
  • Length: 7 hrs and 52 mins

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Modern Mindfulness

By: Rohan Gunatillake
Narrated by: Rohan Gunatillake
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $13.30

Buy for $13.30

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

In This is Happening, Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing.

Filled with over 60 practical exercises which you can plug in to your life straightaway, the book's mobile mindfulness approach presents a way to get the benefits from meditation however busy your life is.

©2015 Rohan Gunatillake (P)2016 Macmillan Digital Audio
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Modern Mindfulness

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.