Modern Mom's Breastfeeding Guide
Proven Tips to Boost Milk Supply, Pump Like an Expert and Discover Real Life Solutions for Breastfeeding Success
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Narrated by:
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Claire Duncan
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By:
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Alexandra Veal
About this listen
Are you constantly battling with breastfeeding latches, worried about milk supply, or feeling the excruciating discomfort that comes with nursing?
Do you often question if you should even continue down this challenging path?
If you answered "yes" to any of these questions, you are far from alone.
Research indicates that 70% of new mothers face significant breastfeeding challenges. Yet despite these struggles, the benefits of breastfeeding for both mom and baby are overwhelmingly clear.
But don’t let the challenges overwhelm you.
The Modern Mom’s Breastfeeding Guide is here to build your breastfeeding experience, offering you a treasure trove of expert-backed strategies, practical advice, and heartfelt support to ease your way.
In this comprehensive guide, you will uncover:
- The crucial steps to a perfect latch that ensure your baby is feeding effectively.
- How to identify the top signs that your baby is getting enough milk.
- My top 10 foods that naturally boost your milk nutrition, ensuring your baby is well-nourished.
- Top strategies for pumping at work to maintain your milk supply without hassle.
- Smart ways to manage night feedings and still get sufficient rest.
- Tips for safe storage of breast milk and how long it lasts under different conditions.
- Introducing a bottle without causing nipple confusion, for those times you need a break.
You might be thinking, “What if my situation is unique?”
Rest assured, this book addresses a wide range of specific breastfeeding issues faced by mothers today. From emotional support techniques to real-life success stories, every chapter is designed to be inclusive and non-judgmental.
No more guesswork, no more guilt. Just practical solutions and heartfelt support.
©2024 Keri Crosby Orvin (P)2024 Keri Crosby OrvinListeners also enjoyed...
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about Modern Mom's Breastfeeding Guide
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- G Flickinger
- 12-03-24
Practical Advice for Moms
Modern Mom’s Breastfeeding Guide is a practical and compassionate resource for moms navigating the challenges of breastfeeding. With expert-backed strategies, it covers perfecting latch, boosting milk supply, pumping efficiently, and managing night feedings, all while providing emotional support and real-life solutions. Whether you're worried about milk supply or struggling with discomfort, this guide empowers moms with clear, non-judgmental advice to build a successful and stress-free breastfeeding journey.
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- Moogie
- 11-28-24
A Lifesaver for New Moms!
It’s packed with practical advice that’s easy to follow, from increasing milk supply to mastering pumping. I loved how relatable the tips were, like chatting with a friend who’s been through it all. It even tackled the little struggles no one warns you about, which made me feel less alone. Whether you’re struggling or just looking for reassurance, this is the ultimate guide to help you feel confident and supported on your breastfeeding journey.
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- Susie Beaumont
- 12-17-24
Comprehensive Guide for Any Aspect/Breastfeeding
Description on how to know when baby is hungry, without letting the baby get to agitated was explained very thoroughly. Responsive feeding trials and benefits are laid out for a deeper understanding. Recommendation on portable breast feeding supply kits was much needed. Navigating your diet education was bountiful. Breakfast, lunch, snack meal ideas sounded delicious and healthy. Glad to hear cup or two of coffee is okay. Water intake amounts and importance were emphasized. Preparation for transition into going back to work is step by step. Feeding multiple babies is a marathon, not a sprint was a descriptive way to encourage patience. Pacifier benefits and drawbacks factors good for pondering. Breastmilk as medicine, far beyond nutrition, was eye opening. Long term health advantages pointed out with evidence. Online communities serve as support groups, will try that.
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- Daniel S
- 11-29-24
New mom must!
As a husband watching my wife navigate first-time motherhood, Modern Moms Breastfeeding Guide has been a game-changer for both of us. The chapter “Mastering the Art of Latching” gave her the confidence to get started, with step-by-step advice that made the process less overwhelming. “Adapting to Your Growing Baby” reassured us that her breastfeeding journey will evolve naturally, while “The Healing Power of Breast Milk” deepened our appreciation for the incredible benefits it offers. The audiobook’s supportive tone and practical guidance have not only empowered my wife but also helped me better support her. Highly recommended for new parents!
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- Lunar
- 12-04-24
A Comprehensive and Compassionate Guide
While I'm not a mother myself, "Modern Mom's Breastfeeding Guide" has been incredibly helpful in understanding and supporting my sister, who recently became a mom. The book offers clear, practical advice on overcoming common breastfeeding challenges like achieving the perfect latch and boosting milk supply. I was particularly impressed by the tips on managing night feedings and balancing work with pumping strategies. The author's empathetic tone and inclusion of real-life success stories make it both informative and encouraging. This guide has equipped me to better support my loved ones on their breastfeeding journey. Highly recommend for new moms and those supporting them!
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- Leslie Callahan
- 12-03-24
Fantastic resource for new moms!
"The Modern Mom’s Breastfeeding Guide" is a fantastic resource. A a mother who’s had to navigate the ups and downs of breastfeeding. This book offers clear, expert advice on all the various aspects of the breastfeeding journey, from achieving the perfect latch to managing supply and storage. The step by step guidance on pumping, introducing bottles, and managing night feedings felt super approachable and realistic.The inclusion of real stories added a personal touch, reminding me that I am not alone in my struggles. 10 out of 10 recommend.
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- Erica R.
- 12-02-24
Practical and Supportive
I loved that this audiobook was made for modern moms, as it made it feel relatable and also doable, something that a busy mom could feasibly learn and master even as she returns to work, etc. The fact that it was also written by a mom helps too. No random fluffy or vague advice that you can find from a simple google search, but rather insightful and practical tips to actually put to use. Well worth the listen for any new mom or mom to be!
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- D.Lynch
- 12-18-24
Made Breastfeeding Feel Doable
It covered everything from boosting supply to handling pumping challenges. The real-life tips gave me confidence and a clearer understanding of what to expect. As a first-time mom, I found it practical and reassuring. Highly recommend for anyone navigating breastfeeding!
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- Crissie 1
- 11-28-24
Imperative listening for new mothers
Alexandra Veal gives us an insight into the most beneficial ways new mothers can approach the healthiest options. In lots of cases, the benefits to natural feedings over formula-based approaches are recommended, and Veal shows new mothers how to navigate the challenges of such a task, with insights into reading your babies reactions to feeding, lots of nourishing food recommendations, proper storage, and she even goes so far as to help listeners with beneficial tips to ensure ample rest is received.
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- AmySP
- 12-04-24
A motivating listen
This audiobook helped me gain the motivation I needed to keep going. Breastfeeding is challenging, so I was willing to take all the tips and tricks I could learn. I appreciated the tips on boosting milk supply, as I've incorporated many of them into my daily routine. The real world stories also made the information relatable and I felt less alone in this journey.
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