In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.

If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.

It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.

95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.

The suburbs have become too liberal and diverse for many white American conservatives, so "exurbia"—areas outside the cities and their suburbs—are becoming the staging ground for the radical right extremist insurgency . . .

On November 4, 1979, "student" supporters of the Ayatollah seized the U.S. Embassy with over sixty hostages. Although the Cold War was in full swing, the Iran hostage crisis was a watershed for the United States. Detachment A had been established in Berlin early in the Cold War to harass and delay any Soviet military advance west. This Special unit trained relentlessly for every aspect of unconventional warfare, and was later assigned a second mission of counterterrorism. Veteran and historian James Stejskal details Det A's unique and integral role in Operation Eagle Claw.

The Port of Los Angeles is all around us. Objects we use on a daily basis pass through it: furniture, apparel, electronics, automobiles, and much more. Yet despite its centrality to our world, the port and the story of its making have been neglected in histories of the United States. In A Machine to Move Ocean and Earth, historian James Tejani corrects that significant omission, charting the port's rise out of the mud and salt marsh of San Pedro estuary.

In America’s collective consciousness, Pat Nixon has long been perceived as enigmatic. She was voted “Most Admired Woman in the World” in 1972 and made Gallup Poll’s top ten list of most admired women fourteen times. She survived the turmoil of the Watergate scandal with her popularity and dignity intact. The real Pat Nixon, however, bore little resemblance to the woman so often described as elusive, mysterious and “plastic” in the press. Pat married Richard Nixon in June of 1940. As the couple rose to prominence, Pat became Second Lady from 1953-1961 and then First Lady from 1969-1974.

The "Great Replacement" narrative, which imagines that historic white majorities are being intentionally replaced through immigration policies crafted by global elites, has effectively mobilized racist, nationalist, and nativist movements in the United States and Europe. The Rage of Replacement tracks how this narrative has shaped the politics and worldview of the far right, binding its various camps into a community of rage obsessed with nostalgia for a white-supremacist past.

We are facing an alarming upsurge in the spread of misinformation and attempts by powerful figures to discredit facts so they can seize control of narratives. These are threats American journalist Sigrid Schultz knew all too well. The Chicago Tribune's Berlin bureau chief and primary foreign correspondent for Central Europe from 1925 to January 1941, Schultz witnessed Hitler’s rise to power and was one of the first reporters—male or female—to warn American readers of the growing dangers of Nazism.

Empress Wu Zetian (624-705 AD) was the only woman to be the sovereign ruler of imperial China. A teenage concubine of the Tang Emperor Taizong, she seduced his son while the emperor lay dying. Recalled from a nunnery as part of an intricate court power-game, she caused the deaths of two lady rivals, before securing her enthronement as the Emperor Gaozong's consort. She ruled in the name of her husband and two eldest sons, presiding over the pinnacle of the Silk Road, before proclaiming herself the founder of a new dynasty.

In Wars of Ambition, Afshon Ostovar explores the evolution of the metastasizing conflict as it unfolded over a span of more than two decades. Not just an account of the interaction between America’s Middle East policies and ambitious regional states on the receiving end, it also provides a powerful analysis of conflicting visions of the future that transcend regional politics.

Mr. Churchill in the White House presents a new perspective on the politician, war leader, and author through his intimate involvement with one Democratic and one Republican president during his two terms as prime minister.

No animal is so entangled in human history as the horse. The thread starts in prehistory, with a slight, shy animal, hunted for food. Domesticating the horse allowed early humans to settle the vast Eurasian steppe; later, their horses enabled new forms of warfare, encouraged long-distance trade routes, and ended up acquiring deep cultural and religious significance.

Impossible Monsters reveals the central role of dinosaurs and their discovery in toppling traditional religious authority, and in changing perceptions about the Bible, history, and mankind's place in the world.

The remaining US aviation forces, along with the US Air Force and US Navy and Marine aviation assets, would not be easily removed from the battle. For the US forces still in-country, this is an untold story of heroism, dedication, and refusal to yield the battlefield despite being largely considered by US political leaders as "expendable."

Probably no book published in the last decade has been so ambitious as Charles Taylor’s A Secular Age. He seeks nothing less than to account for the spread of secularism and decline of faith in the last 500 years. Now a remarkable roster of writers - including Carl Trueman, Michael Horton, and Jen Pollock Michel - considers Taylor’s insights for the church’s life and mission, covering everything from healthcare to liturgy to pop culture and politics. Nothing is easy about faith today. But endurance produces character, and character produces hope, even in our secular age.

In Bite, zoologist Bill Schutt makes a surprising case: it is teeth that are responsible for the long-term success of vertebrates. The appearance of teeth, roughly half a billion years ago, was an adaptation that allowed animals with backbones, such as fish, amphibians, reptiles, birds, dinosaurs and mammals—including us—to chow down in pretty much every conceivable environment.

On December 4th, 1872, a 100-foot brigantine was discovered drifting through the North Atlantic without a soul on board. Not a sign of struggle, not a shred of damage, no ransacked cargo-and not a trace of the captain, his wife and daughter, or the crew. What happened on board the ghost ship Mary Celeste has baffled and tantalized the world for 130 years. Brian Hicks plumbs the depths of this fabled nautical mystery and uncovers the truth.