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Muskelaufbau: Erreiche deinen Traumkörper [Muscle Building: Attain Your Dream Body]
- Narrated by: Danny-Farina Deschanel
- Length: 45 mins
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Publisher's summary
Viele Menschen wünschen sich einen definierten Körper und mehr Muskeln. Doch wo soll man da anfangen und was muss man tun um zu seinem Traumkörper zu gelangen? Dieses Ebook liefert Ihnen genau diese Antworten und noch vieles mehr. Für Einsteiger in die Fitnesswelt ist es zu Beginn schwierig zu wissen, wo man genau anfangen soll. Das Buch wird Sie daher auf dem Weg zu Ihrem Ziel begleiten und Ihnen wertvolle Tipps und Tricks verraten, wie Sie am effizientesten Muskeln aufbauen können. Was man dank des eBooks lernen kann:
- Wie man effizient abnimmt, ohne die Gefahr eines Jojo-Effekts
- Wie man gezielt seine Ernährung umstellen kann
- Was die besten Übungen zum Muskelaufbau sind wie man Sie korrekt ausführt
- Die Wichtigkeit vom Ausdauertraining verstehen und welche Möglichkeiten man hat, diese zu trainieren
- Wie man für den Sport motiviert bleibt und sein Selbstbewusstsein stärkt
- Verstehen, dass Muskelaufbau Zeit beansprucht
- Wie man am besten einen Wochenplan für den Sport erstellt
Dabei werden Sie in die Grundlagen der zwei essentiellen Themen zum Muskelaufbau eingeführt: Ernährung und Sport. Wer 100% Leistung beim Training zeigen will, der muss auch 100% auf die Ernährung achten. Denn bei schlechter Ernährung haben Sie nicht genug Energie um zu trainieren. Dazu kommt noch, dass Ihr Erfolg nicht sichtbar sein kann, wenn über den trainierten Muskeln eine Fettschicht liegt; und die gilt es abzutrainieren. Wer jetzt denkt, dass es ausreichen würde viel Fleisch zu essen und jeden Tag ins Fitnessstudio zu gehen und dort Hanteln zu heben, der irrt sich. Während des Lesens werden Sie merken, dass Muskelaufbau aus viel mehr besteht: Es geht darum seinen Lebensstil und seine schlechten Gewohnheiten abzulegen und Ordnung in sein Leben zu bringen. Dafür muss man aber genau verstehen, was eine gute Sporternährung ausmacht, sich neben den Proteinen auch mit Kohlenhydraten und Fetten auskennen. Das Ebook stattet Sie mit den besten Voraussetzungen aus und zeigt Ihnen verschiedene Lebensmittel und Kombinationen, sodass es Ihnen bei der Wahl des Essens ganz bestimmt nicht an Ideen fehlt. Und wenn man einmal das Prinzip Sporternährung verstanden hat, kann man sich an das Krafttraining machen. Doch wo soll man da anfangen und mit welchen Geräten? Wenn man in ein Fitnessstudio eintritt, fühlt man sich schnell einmal überfordert von all diesen Geräten und Möglichkeiten zu trainieren. Das Ebook wird Ihnen auch hier helfen Übersicht zu gewinnen und die 7 besten Übungen für einen effizienten Muskelaufbau zeigen.
Please Note: This audiobook is in German.
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