Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.

Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.

Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.

Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.

AudioLearn's DSM V Audio Crash Course - Complete Review of the Diagnostic and Statistical Manual of Mental Disorders, 5th Edition was developed by experienced professors and professionally narrated for easy listening. This course is a valuable tool for anyone interested in the study and practice of diagnosing mental disorders. The audio is focused and high-yield, covering every mental health disorders classified in the updated DSM V manual. The material is accurate, up-to-date, and broken down into bite-sized chapters.

Written by distinguished professors and professionally narrated by an experienced nurse for accuracy, this audio course reviews the 1,001 most frequently tested questions on the NCLEX-RN exam with an explanation of the correct answers. These questions span all areas of the NCLEX-RN based on the actual test proportions.

Enriched with concise synopses, readily assimilable data, and essential test-taking techniques, it simplifies the intricate exam material and presents it in digestible, bite-sized chunks. Bid farewell to confusing medical jargon and hello to succinct, understandable explanations. Every chapter, covering anything from critical care to basic pharmacology, is an adventure in clarity, making sure you understand the main ideas without getting bogged down in extraneous minutiae.

You are no doubt a busy student with a lot of things going on! It can be challenging to find the time to read your textbook in preparation for the NCLEX Exam. However, the truth is that the NCLEX exam is a challenging test, and you are given a maximum of six hours to complete the test. Thorough preparation cannot be overlooked. That is why the author Kim Nguyen, a nursing professional, developed the NCLEX Study Guide!

This Next Generation NCLEX-RN Audio Study Guide by Davidson's is your essential companion as you prepare for the Next Generation NCLEX-RN (NGN), a revolutionary approach in nursing licensure examination. This audiobook integrates seamlessly into your daily routine, allowing you to study while commuting, exercising, or performing chores, turning every moment into a valuable learning opportunity.

You are no doubt a busy professional with a lot of things going on! It can be challenging to find the time to study in preparation for the NCLEX-PN exam. However, the truth is that the NCLEX-PN test is a challenging test. It is normal to have some anxiety about taking this test. Thorough preparation cannot be overlooked. That is why the author Natasha Webster developed the NCLEX-PN Study Guide! It is a complete review edition that reviews all essential concepts found on the exam from all categories of the exam. You can listen to wherever life takes you!

Prepare to excel on the NCLEX-RN exam with "NCLEX-RN Next Gen Success: Ultimate Prep for Health Promotion and Maintenance Questions." This essential guide is meticulously aligned with the National Council of State Boards of Nursing (NCSBN) guidelines and testing matrix, ensuring you study the exact content needed to pass the exam. Health Promotion and Maintenance is a crucial component of nursing care, encompassing knowledge of growth and development, prevention and early detection of health problems, and strategies to achieve optimal health. This book offers comprehensive coverage of these...

NCLEX-PN AudioLearn is a complete audio review for the NCLEX-PN. This Course helps you study for this challenging test in three powerful ways: You can study anytime, anywhere. On your commute to work/school, at the gym or while shopping and before you go to sleep. You will remember the key points tested on the NCLEX-PN like the lyrics to your favorite song. You will greatly increase your study time efficiency allowing you to do other things important to you.

You are no doubt a busy student with a lot of things going on! It can be challenging to find the time to read your textbook in preparation for the NCLEX Exam. That is why the author Kim Nguyen, a nursing professional, developed the NCLEX-RN Audio Study Guide! This edition is a complete review edition. It reviews all essential concepts found on the exam, from all categories of the test.

Description Can you memorize an entire book? The question definitely seems silly, but it is a very valid question. People can memorize a deck of cards, a thousand digits, a hundred thousand words, and lots of other things. For some people, this feat appears to be quite effortless while in reality, it is something very difficult. Mnemonics are powerful in stimulating the human. All of us have a dream to memorize entire textbooks to do brilliantly well at our exams. Different individuals and institutions have researched the effectiveness and importance of mnemonics. Perhaps the most ...

Learn about the process of obtaining labs in the nursing work setting, Discover the tubes necessary for accurate sampling, More detailed information on tubes such as the yellow top tube, light blue tube, red top tube, green top tube, purple, or lavender tube, gray top tube. The correct order in which tubes should be collected, The trick is to memorize laboratory test abbreviations so you know which test is being done and which tube to draw the blood from.

Our NCLEX-RN series is intended to be used by both nursing educators and nursing students alike. Our goal is to help transition students to successfully practicing nurses. This journey in many ways begins by passing the nursing board exam. Our audiobook edition is a summarization of important, high-yield concepts that students need to know in order to pass the NCLEX exam. We have divided the curriculum into sections based on organ systems to facilitate review.

This easy-to-listen guide organizes pharmacology into manageable, logical steps you can fit in short pockets of time. The proven system helps you memorize medications quickly and form immediate connections. With mnemonics from students and instructors, you'll see how both sides approach learning. After you've finished the 200 Top Drugs in this book, reading pharmacology exam questions will seem like reading plain English.

Like advice from a trusted friend, the Nursing School Thrive Guide shares proven tips and techniques to help you not just survive nursing school, but thrive! In this book you will get valuable advice that will help you get organized before school starts, master your schedule easily, and study in a way that maximizes time and sets you up for nursing school success.

You are no doubt a busy professional with a lot of things going on! It can be challenging to find the time to study in preparation for the NCLEX-PN exam. However, the truth is that the NCLEX-PN test is a challenging test. It is normal to have some anxiety about taking this test. Thorough preparation cannot be overlooked. That is why the author Natasha Webster developed the NCLEX-PN Study Guide!