NSDR Meditations Audiobook By Sommer Leigh cover art

NSDR Meditations

Quick Meditations for Deep Relaxation and Recovery

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

NSDR Meditations

By: Sommer Leigh
Narrated by: Sommer Leigh
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Welcome to "NSDR Meditations," a transformative collection of Non-Sleep Deep Rest (NSDR) guided meditations designed to rejuvenate your mind, body, and soul. I’m Sommer Leigh, founder of Sound Science Soul, and I’m thrilled to share these powerful tools with you.

In today's fast-paced world, finding moments of deep rest and relaxation can be challenging. Whether you struggle with sleep quality, face daily stress, or need a quick mental reset, this audiobook is crafted to meet your needs. NSDR allows your body and mind to rest profoundly without sleeping. These guided meditations are rooted in ancient practices but refined with modern techniques to provide significant benefits in minimal time.

Why Choose NSDR?NSDR is particularly beneficial for:

Improving Sleep Quality: Achieve deep rest even during wakeful periods.

Enhancing Focus and Productivity: Refresh your mind for better concentration.

Reducing Stress and Anxiety: Alleviate stress and promote relaxation.

Boosting Health: Enhance immune function and reduce health risks.

What's Included10-Minute NSDR Guided Meditation

12-Minute NSDR Guided Meditation

15-Minute NSDR Guided Meditation

20-Minute NSDR Guided Meditation

Bonus: Non Sleep Deep Rest Guided Meditation

Each session begins with calming narration and soothing soundscapes, guiding you into deep rest. Choose a session that fits your schedule, whether you have 10 minutes or can indulge in a longer meditation.

Thank you for choosing "NSDR Meditations." May these guided sessions bring you greater peace, relaxation, and vitality. Enjoy your journey into deep rest and its many benefits.

©2024 Sound Science Soul (P)2024 Sound Science Soul
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about NSDR Meditations

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.