Narcissistic Abuse Recovery
A Journey to Self-Forgiveness, Love, Resilience, Happiness and Success Through Affirmations (Narcissistic Abuse and Divorce Recovery Series, Book 3)
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Narrated by:
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Heather Dzielinski
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By:
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Daphne Rice
About this listen
You are strong and resilient, and there’s a bright future ahead of you—all you need are the tools to believe in yourself again and a determination to thrive…
You’ve finally broken free from a toxic relationship, but the scars run deep, and it is only as you begin to find your feet again that you realize just how much your relationship affected you.
You may have been overtly dominated, or you may have been quietly manipulated—given the silent treatment, demeaned in public, made to question your own reality… These things have a profound effect—but you can overcome them and emerge from your pain stronger.
Inside this empathetic guide to recovering from narcissistic abuse, you’ll discover:
- A deeper understanding of your ex’s narcissistic behaviors and how they’ve affected you
- The physical symptoms of psychological abuse… and what you can do to speed up your recovery
- How your relationship may have impacted your parenting style—with advice for protecting your children and regaining your confidence as a parent
- What you can do if your ex isolated you from friends and family or took away your financial independence
- Essential guidance for navigating the grief you feel for the relationship you thought you had
- The art of rebuilding your self-belief when you’ve been made to feel worthless or you’ve lost sight of who you are
- Practical tools and techniques to help you move forward and let go of the past
- The parenting advice every single mom needs when she first starts parenting solo
- The role of physical health in emotional recovery… with practical strategies for shaping a healthy, happy future
- A wealth of affirmations for self-forgiveness, love, resilience, happiness, and success—so you can remind yourself of your worth every single day
And much more.
©2024 Daphne Rice (P)2024 Daphne RiceListeners also enjoyed...
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
What listeners say about Narcissistic Abuse Recovery
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Chika Njoku
- 12-02-24
A Lifeline for Rebuilding After Narcissistic Abuse
This audiobook was exactly what I needed during my recovery. It gave me the tools to understand the psychological scars I carried and practical steps to heal from them. The affirmations were especially powerful, reminding me daily of my worth and helping me rebuild my confidence. I appreciated how it addressed parenting challenges, something I hadn’t seen in other resources. It’s not just a guide—
it feels like a supportive friend cheering you on as you rediscover your strength and happiness.
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- Amanda B
- 11-27-24
Great guide
Rice does a wonderful job of digging into the how-to of recovering after being abused by a narcissist. This is what I took away-Physical symptoms of psychological issues manifest and need to be addressed before that recovery can happen. This abuse can affect your parenting too. The most interesting part for me was the practical tips to put into place immediately.
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- Butterflywings09
- 11-25-24
Powerful
I found Narcissistic Abuse Recovery by Daphne Rice to be incredibly uplifting and empowering. The affirmations and guidance offered in the audiobook helped me focus on self-forgiveness, resilience, and rediscovering happiness. It’s a valuable resource for anyone recovering from narcissistic abuse and seeking to rebuild their confidence and joy.
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- AV
- 11-28-24
The mental and the physical
This audiobook helpfully illustrates how narcissistic abuse leaves not only emotional but also physical traces, as victims suffer from heightened stress responses that imbalances their systems. I found the author’s concise and relatable descriptions to be tremendously helpful in charting a path for recovery and growth.
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- Harleen K
- 11-28-24
Just What I Needed to Heal
This was such a healing book to say the least. I loved how Daphne gives you so many tools to practice with and how to deal with the abuser. I especially loved how much she emphasizes on the self care and rebuilding your new self from the experience and looking at it in a positive way because we were smart enough to realize this was not for us anymore. I really loved the part where she says to ask your children what makes you a good parent. Kids speak the truth and we pour all of our love into them. This would definitely help with reassurance that I am doing the best that I can, even after such abuse. I will protect them from such experience now that I have left that situation. The journaling and writing to myself as well as to the abuser will be so healing I am sure. This was an eye opener and validation that I experienced that abuse. I thought it would trigger me but it actually was the opposite. Thank you for this book! Well written guide!
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- 80's Girl
- 11-26-24
Healing Starts Here
I never realized how much I needed to hear the words in this audiobook until I pressed play. After leaving a taxing relationship, this guide felt like a friend walking me through the fog. It tackled the complex aftermath with such clarity and compassion, offering tools that felt tailored to my healing journey. From redefining my self-worth to practical parenting tips as I navigate this new chapter solo, it’s been indispensable. Each day, the affirmations nudge me a bit further towards a happier, healthier me.
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- Shannon R. Snyder
- 11-27-24
Valuable resource
This book is ideal for those who have been in narcissistic relationships. I am a social worker and deal with those who are healing from this situation, and this book is such a good resource. It has such empowering strategies to heal from all areas of the victim's everlasting effects of being in a relationship with a narcissist. The author does a great job of being compassionate for those victims and recognizing the trauma that goes along with it. I will be recommending this book to my clients.
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- L
- 11-24-24
Enlightening and empowering
An essential listen, I think. This is a hard topic, but this book helps the listener reset priorities and thinking so that a positive focus is the central point. Affirmations take practice, so I think tackling this over 3 months, with a new affirmation daily, will likely reveal a trajectory of improvement in terms of ease of refocusing your mindset when you're derailed during the day. Highly recommend
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- Kat
- 11-29-24
An Excellent Guide to Rebuilding Strength
I got this audiobook after supporting someone close to me through a difficult breakup, and it opened my eyes to how deeply these situations can affect someone. The advice feels compassionate and practical, offering step-by-step ways to regain confidence and rediscover self-worth. I really appreciated the focus on healing emotionally and physically, as well as the affirmations that provide daily encouragement. It’s an invaluable resource for anyone ready to leave the pain behind and start moving forward with clarity and strength.
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- Moogie
- 11-25-24
A Path to Healing and Rediscovery
The affirmations were incredibly uplifting, and I could feel my perspective shifting as I listened. It’s like having a gentle guide reminding you of your worth and resilience. The mix of practical advice and emotional support helped me let go of lingering pain and start focusing on the future. If you’re on the road to recovery, this is a comforting and empowering resource.
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