Narcissistic Abuse Recovery
A Journey to Self-Forgiveness, Love, Resilience, Happiness and Success Through Affirmations (Narcissistic Abuse and Divorce Recovery Series, Book 3)
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Narrated by:
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Heather Dzielinski
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By:
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Daphne Rice
About this listen
You are strong and resilient, and there’s a bright future ahead of you—all you need are the tools to believe in yourself again and a determination to thrive…
You’ve finally broken free from a toxic relationship, but the scars run deep, and it is only as you begin to find your feet again that you realize just how much your relationship affected you.
You may have been overtly dominated, or you may have been quietly manipulated—given the silent treatment, demeaned in public, made to question your own reality… These things have a profound effect—but you can overcome them and emerge from your pain stronger.
Inside this empathetic guide to recovering from narcissistic abuse, you’ll discover:
- A deeper understanding of your ex’s narcissistic behaviors and how they’ve affected you
- The physical symptoms of psychological abuse… and what you can do to speed up your recovery
- How your relationship may have impacted your parenting style—with advice for protecting your children and regaining your confidence as a parent
- What you can do if your ex isolated you from friends and family or took away your financial independence
- Essential guidance for navigating the grief you feel for the relationship you thought you had
- The art of rebuilding your self-belief when you’ve been made to feel worthless or you’ve lost sight of who you are
- Practical tools and techniques to help you move forward and let go of the past
- The parenting advice every single mom needs when she first starts parenting solo
- The role of physical health in emotional recovery… with practical strategies for shaping a healthy, happy future
- A wealth of affirmations for self-forgiveness, love, resilience, happiness, and success—so you can remind yourself of your worth every single day
And much more.
©2024 Daphne Rice (P)2024 Daphne RiceListeners also enjoyed...
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
What listeners say about Narcissistic Abuse Recovery
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- Chika Njoku
- 12-02-24
A Lifeline for Rebuilding After Narcissistic Abuse
This audiobook was exactly what I needed during my recovery. It gave me the tools to understand the psychological scars I carried and practical steps to heal from them. The affirmations were especially powerful, reminding me daily of my worth and helping me rebuild my confidence. I appreciated how it addressed parenting challenges, something I hadn’t seen in other resources. It’s not just a guide—
it feels like a supportive friend cheering you on as you rediscover your strength and happiness.
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- Butterflywings09
- 11-25-24
Powerful
I found Narcissistic Abuse Recovery by Daphne Rice to be incredibly uplifting and empowering. The affirmations and guidance offered in the audiobook helped me focus on self-forgiveness, resilience, and rediscovering happiness. It’s a valuable resource for anyone recovering from narcissistic abuse and seeking to rebuild their confidence and joy.
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- Nazari
- 01-09-25
Comprehensive Guide
This audiobook was a lifeline during my recovery, offering clear tools to heal both emotionally and mentally. The affirmations were a daily reminder of my worth, and the practical advice for parenting through healing was invaluable. It felt less like a book and more like a friend cheering me on. A must-listen for anyone reclaiming their strength and happiness!
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- Amanda B
- 11-27-24
Great guide
Rice does a wonderful job of digging into the how-to of recovering after being abused by a narcissist. This is what I took away-Physical symptoms of psychological issues manifest and need to be addressed before that recovery can happen. This abuse can affect your parenting too. The most interesting part for me was the practical tips to put into place immediately.
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- Christine
- 01-14-25
Empowering Path to Healing
This audiobook was an incredible companion on my journey to recovery. The affirmations provided a daily boost, helping me rebuild my confidence and focus on self-love and resilience. It offers practical advice and emotional support, making it feel like a gentle guide through tough times. If you're looking for a way to move forward and rediscover happiness after narcissistic abuse, this is a resource you shouldn't miss. It’s both comforting and empowering!
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- JJP
- 01-11-25
Learn How to Heal
This was an incredible resource for my journey of recovery. The affirmations were precisely what I needed to start reshaping my mindset after experiencing narcissistic abuse. The focus on self-forgiveness and building resilience was incredibly impactful—it felt like the narrator truly understood the emotional weight of this process. The sections on cultivating love and happiness gave me practical ways to rebuild my life purposefully. This audiobook offers hope and actionable guidance, whether you’re just beginning your recovery or looking to strengthen your progress. I highly recommend it to anyone on this path to healing!
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- Shannon R. Snyder
- 11-27-24
Valuable resource
This book is ideal for those who have been in narcissistic relationships. I am a social worker and deal with those who are healing from this situation, and this book is such a good resource. It has such empowering strategies to heal from all areas of the victim's everlasting effects of being in a relationship with a narcissist. The author does a great job of being compassionate for those victims and recognizing the trauma that goes along with it. I will be recommending this book to my clients.
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- 80's Girl
- 11-26-24
Healing Starts Here
I never realized how much I needed to hear the words in this audiobook until I pressed play. After leaving a taxing relationship, this guide felt like a friend walking me through the fog. It tackled the complex aftermath with such clarity and compassion, offering tools that felt tailored to my healing journey. From redefining my self-worth to practical parenting tips as I navigate this new chapter solo, it’s been indispensable. Each day, the affirmations nudge me a bit further towards a happier, healthier me.
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- C Randolph
- 01-15-25
A True Companion for Healing
You’ll feel like this book truly gets you. It doesn’t lecture or overwhelm but offers practical ways to rebuild your self-worth and inner strength. What I loved most was the section on self-forgiveness. It gave me tools to actually believe in myself again. The affirmations felt genuine, not just empty words, and the structure made it easy to pick up wherever I needed. If you’re looking for honest guidance to move forward, this book delivers.
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- Harleen K
- 11-28-24
Just What I Needed to Heal
This was such a healing book to say the least. I loved how Daphne gives you so many tools to practice with and how to deal with the abuser. I especially loved how much she emphasizes on the self care and rebuilding your new self from the experience and looking at it in a positive way because we were smart enough to realize this was not for us anymore. I really loved the part where she says to ask your children what makes you a good parent. Kids speak the truth and we pour all of our love into them. This would definitely help with reassurance that I am doing the best that I can, even after such abuse. I will protect them from such experience now that I have left that situation. The journaling and writing to myself as well as to the abuser will be so healing I am sure. This was an eye opener and validation that I experienced that abuse. I thought it would trigger me but it actually was the opposite. Thank you for this book! Well written guide!
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