Narcissistic Abuse Recovery Audiobook By Daphne Rice cover art

Narcissistic Abuse Recovery

A Journey to Self-Forgiveness, Love, Resilience, Happiness and Success Through Affirmations (Narcissistic Abuse and Divorce Recovery Series, Book 3)

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Narcissistic Abuse Recovery

By: Daphne Rice
Narrated by: Heather Dzielinski
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About this listen

You are strong and resilient, and there’s a bright future ahead of you—all you need are the tools to believe in yourself again and a determination to thrive…

You’ve finally broken free from a toxic relationship, but the scars run deep, and it is only as you begin to find your feet again that you realize just how much your relationship affected you.

You may have been overtly dominated, or you may have been quietly manipulated—given the silent treatment, demeaned in public, made to question your own reality… These things have a profound effect—but you can overcome them and emerge from your pain stronger.

Inside this empathetic guide to recovering from narcissistic abuse, you’ll discover:

  • A deeper understanding of your ex’s narcissistic behaviors and how they’ve affected you
  • The physical symptoms of psychological abuse… and what you can do to speed up your recovery
  • How your relationship may have impacted your parenting style—with advice for protecting your children and regaining your confidence as a parent
  • What you can do if your ex isolated you from friends and family or took away your financial independence
  • Essential guidance for navigating the grief you feel for the relationship you thought you had
  • The art of rebuilding your self-belief when you’ve been made to feel worthless or you’ve lost sight of who you are
  • Practical tools and techniques to help you move forward and let go of the past
  • The parenting advice every single mom needs when she first starts parenting solo
  • The role of physical health in emotional recovery… with practical strategies for shaping a healthy, happy future
  • A wealth of affirmations for self-forgiveness, love, resilience, happiness, and success—so you can remind yourself of your worth every single day

And much more.

©2024 Daphne Rice (P)2024 Daphne Rice
Abuse Divorce & Separation Dysfunctional Families Personal Success Happiness Inspiring Narcissism Resilience
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What listeners say about Narcissistic Abuse Recovery

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A Lifeline for Rebuilding After Narcissistic Abuse

This audiobook was exactly what I needed during my recovery. It gave me the tools to understand the psychological scars I carried and practical steps to heal from them. The affirmations were especially powerful, reminding me daily of my worth and helping me rebuild my confidence. I appreciated how it addressed parenting challenges, something I hadn’t seen in other resources. It’s not just a guide—

it feels like a supportive friend cheering you on as you rediscover your strength and happiness.

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Great guide

Rice does a wonderful job of digging into the how-to of recovering after being abused by a narcissist. This is what I took away-Physical symptoms of psychological issues manifest and need to be addressed before that recovery can happen. This abuse can affect your parenting too. The most interesting part for me was the practical tips to put into place immediately.

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Powerful

I found Narcissistic Abuse Recovery by Daphne Rice to be incredibly uplifting and empowering. The affirmations and guidance offered in the audiobook helped me focus on self-forgiveness, resilience, and rediscovering happiness. It’s a valuable resource for anyone recovering from narcissistic abuse and seeking to rebuild their confidence and joy.

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The mental and the physical

This audiobook helpfully illustrates how narcissistic abuse leaves not only emotional but also physical traces, as victims suffer from heightened stress responses that imbalances their systems. I found the author’s concise and relatable descriptions to be tremendously helpful in charting a path for recovery and growth.

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Just What I Needed to Heal

This was such a healing book to say the least. I loved how Daphne gives you so many tools to practice with and how to deal with the abuser. I especially loved how much she emphasizes on the self care and rebuilding your new self from the experience and looking at it in a positive way because we were smart enough to realize this was not for us anymore. I really loved the part where she says to ask your children what makes you a good parent. Kids speak the truth and we pour all of our love into them. This would definitely help with reassurance that I am doing the best that I can, even after such abuse. I will protect them from such experience now that I have left that situation. The journaling and writing to myself as well as to the abuser will be so healing I am sure. This was an eye opener and validation that I experienced that abuse. I thought it would trigger me but it actually was the opposite. Thank you for this book! Well written guide!

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Healing Starts Here

I never realized how much I needed to hear the words in this audiobook until I pressed play. After leaving a taxing relationship, this guide felt like a friend walking me through the fog. It tackled the complex aftermath with such clarity and compassion, offering tools that felt tailored to my healing journey. From redefining my self-worth to practical parenting tips as I navigate this new chapter solo, it’s been indispensable. Each day, the affirmations nudge me a bit further towards a happier, healthier me.

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Valuable resource

This book is ideal for those who have been in narcissistic relationships. I am a social worker and deal with those who are healing from this situation, and this book is such a good resource. It has such empowering strategies to heal from all areas of the victim's everlasting effects of being in a relationship with a narcissist. The author does a great job of being compassionate for those victims and recognizing the trauma that goes along with it. I will be recommending this book to my clients.

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Enlightening and empowering

An essential listen, I think. This is a hard topic, but this book helps the listener reset priorities and thinking so that a positive focus is the central point. Affirmations take practice, so I think tackling this over 3 months, with a new affirmation daily, will likely reveal a trajectory of improvement in terms of ease of refocusing your mindset when you're derailed during the day. Highly recommend

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An Excellent Guide to Rebuilding Strength

I got this audiobook after supporting someone close to me through a difficult breakup, and it opened my eyes to how deeply these situations can affect someone. The advice feels compassionate and practical, offering step-by-step ways to regain confidence and rediscover self-worth. I really appreciated the focus on healing emotionally and physically, as well as the affirmations that provide daily encouragement. It’s an invaluable resource for anyone ready to leave the pain behind and start moving forward with clarity and strength.

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A Path to Healing and Rediscovery

The affirmations were incredibly uplifting, and I could feel my perspective shifting as I listened. It’s like having a gentle guide reminding you of your worth and resilience. The mix of practical advice and emotional support helped me let go of lingering pain and start focusing on the future. If you’re on the road to recovery, this is a comforting and empowering resource.

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