Narcissistic Abuse Recovery and Self-Rediscovery
Reliable Guidance to Understand Narcissism, Identify Manipulation, Build Boundaries, and Embrace the Life and Self-Love You Deserve
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Narrated by:
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Jodi Grochal
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By:
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Luna Merrick
About this listen
How to recover from Narcissistic Abuse with Actionable Steps
Struggling with narcissistic abuse? Discover a lifeline in our guide, designed to help you reclaim your identity and navigate the path to recovery. This book offers practical, actionable steps, empowering you to break free from manipulation and rebuild your self-esteem.
- Master 8 practical steps to heal from gaslighting, manipulation, and codependency.
- Identify 5 types of narcissists and the top 25 warning signs.
- Implement a 4-step plan to safely end the relationship and protect yourself from further harm.
- Use targeted exercises to manage the emotional aftermath of abuse.
- Adopt 3 powerful strategies to repair your self-worth and foster independence.
Embrace a future where you're free from codependency, equipped with the resilience to overcome trauma, and ready to enjoy new experiences with trust and boundaries. This guide doesn't just offer a way out; it provides a blueprint for rediscovering joy and self-love.
With exclusive bonus materials, including a workbook and relaxation aids, you're supported every step of the way on your journey to recovery.
Ready to reclaim your life? Scroll up and click the “buy book” button to start your journey to healing and empowerment.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Karri Carbon (P)2024 Karri CarbonListeners also enjoyed...
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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By: Ryan Holiday, and others
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21 Days to Believe in Yourself
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- Narrated by: Michelle Poler
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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By: Lori Gottlieb
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
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Not Nice
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- By: Dr. Aziz Gazipura PsyD
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
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I Can't Make This Up
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
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Worthy
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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What listeners say about Narcissistic Abuse Recovery and Self-Rediscovery
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Joyce Bui
- 05-14-24
I love it !
If you've ever felt trapped in a relationship where you're constantly manipulated or put down, this is the audiobook that can help you break free. It's like a caring guide that explains what narcissism is, how to spot manipulation, and most importantly, how to build boundaries and rediscover your worth. Listening to this audiobook feels like having a supportive friend by your side, guiding you toward a life filled with self-love and empowerment. I highly recommend it !
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- Lesly Dorcely
- 06-19-24
A Profound and Healing Journey!
"Narcissistic Abuse Recovery and Self-Rediscovery" is an incredibly accurate and beneficial audiobook! It's one of the few that opened my eyes to a situation I didn't fully understand. From the very first chapter, it stirred painful memories from a past relationship, resonating deeply as if the author was speaking directly to me.
The 8 practical steps offered genuine healing and peace, transforming my experience and providing much-needed clarity. I highly recommend it to anyone seeking recovery and self-discovery after narcissistic abuse!
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- Anonymous User
- 05-14-24
A tender topic, adeptly written
"Narcissistic Abuse Recovery and Self-Rediscovery" offers a compassionate guide to healing from manipulation, reclaiming autonomy, and embracing self-love. A beacon of hope for those on the journey to rediscover their worth.
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- Mr. Orr
- 05-18-24
Source of empowerment, encouraging personal growth
This audiobook serves as an essential roadmap for anyone navigating the turbulent aftermath of narcissistic abuse. With its in-depth exploration of narcissistic behaviors and practical advice on setting firm boundaries, it empowers listeners to reclaim their sense of self. It’s educational and a source of empowerment, encouraging personal growth and self-love. A vital resource, it shines as a beacon of hope for all seeking to rediscover their value and move forward with resilience and dignity.
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- Regina Phillips
- 05-16-24
Transforming guide
A transforming guide on the journey to healing and self-reclamation, this book offers a ray of hope for people struggling with narcissistic abuse. It provides listeners with the tools they need to identify warning signs, escape dangerous situations safely, and break free from abuse through helpful exercises and practical solutions. This audiobook gives people the tools to embrace a future full of resilience, trust, and personal development by providing a road map for regaining their independence and sense of self-worth.
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- Lesley C.
- 05-15-24
Powerful self-help
This book offers an effective and comprehensive overview of NPD. It covers three particularly useful fields: 1) It describes the condition so that you can identify it among people you interact with; 2) offers potent techniques to protect against the manipulation that narcissists employ in their relationships and to free you from it 3) provides advice on how to recover from narcissist abuse and rebuild your healthy self-confidence and self-esteem.
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- Mark
- 06-20-24
Empowering Path to Healing
Listening to this book was an enlightening experience. The audiobook offers clear and practical steps to help you break free from the grips of narcissistic abuse. The narrator’s calm and supportive tone made it easy to absorb the information, even on tough topics.
One thing I really appreciated was how the book breaks down complex concepts like gaslighting and manipulation into simple, actionable steps. It doesn't just tell you what to do; it guides you on how to do it. The exercises and strategies were very useful for managing emotions and rebuilding self-esteem.
This audiobook is a great tool for anyone looking to regain control of their life after narcissistic abuse. It provides the knowledge and support needed to create healthy boundaries and rediscover self-love. I highly recommend it to anyone on a journey of healing and self-discovery.
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- MW
- 05-17-24
Embrace Freedom
After listening to this book, you'd feel hopeful and stronger. It makes you understand what you went through. The book shows clear steps to heal and feel better. You learn how to see signs of bad behavior. It teaches you to set limits to protect yourself. You find out how to stop relying on others too much. The book helps you build up your self-love. You start feeling ready to trust and try new things. It supports you in every step of your healing.
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- Sue
- 05-16-24
Great Guide
This book is an excellent guide for anyone healing from narcissistic abuse, authored by a survivor with deep insight into narcissistic behavior. This workbook offers a structured roadmap for recovery that includes affirmations, practical exercises, and steps for rebuilding self-love and identity. The book excels in identifying narcissistic traits and providing clear guidance on safely ending abusive relationships. The author has combined their professional expertise and personal experience to offer empathetic, actionable advice, making it a comprehensive resource for regaining self-esteem, independence, and a brighter future. I recommend it for anyone seeking to understand and overcome the impacts of narcissistic abuse
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- The RiddleRouser
- 05-19-24
An essential guide
"Narcissistic Abuse Recovery and Self-Rediscovery" is an essential guide for anyone seeking to heal from narcissistic abuse. This audiobook offers practical steps to regain self-worth, establish boundaries, and embrace self-love. The empathetic narration and actionable advice make it a must-listen for recovery and empowerment. Highly recommended!
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