Narcissistic Abuse Recovery and Self-Rediscovery
Reliable Guidance to Understand Narcissism, Identify Manipulation, Build Boundaries, and Embrace the Life and Self-Love You Deserve
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Narrated by:
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Jodi Grochal
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By:
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Luna Merrick
About this listen
How to recover from Narcissistic Abuse with Actionable Steps
Struggling with narcissistic abuse? Discover a lifeline in our guide, designed to help you reclaim your identity and navigate the path to recovery. This book offers practical, actionable steps, empowering you to break free from manipulation and rebuild your self-esteem.
- Master 8 practical steps to heal from gaslighting, manipulation, and codependency.
- Identify 5 types of narcissists and the top 25 warning signs.
- Implement a 4-step plan to safely end the relationship and protect yourself from further harm.
- Use targeted exercises to manage the emotional aftermath of abuse.
- Adopt 3 powerful strategies to repair your self-worth and foster independence.
Embrace a future where you're free from codependency, equipped with the resilience to overcome trauma, and ready to enjoy new experiences with trust and boundaries. This guide doesn't just offer a way out; it provides a blueprint for rediscovering joy and self-love.
With exclusive bonus materials, including a workbook and relaxation aids, you're supported every step of the way on your journey to recovery.
Ready to reclaim your life? Scroll up and click the “buy book” button to start your journey to healing and empowerment.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Karri Carbon (P)2024 Karri CarbonListeners also enjoyed...
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
What listeners say about Narcissistic Abuse Recovery and Self-Rediscovery
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- Joyce Bui
- 05-14-24
I love it !
If you've ever felt trapped in a relationship where you're constantly manipulated or put down, this is the audiobook that can help you break free. It's like a caring guide that explains what narcissism is, how to spot manipulation, and most importantly, how to build boundaries and rediscover your worth. Listening to this audiobook feels like having a supportive friend by your side, guiding you toward a life filled with self-love and empowerment. I highly recommend it !
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- Lesly Dorcely
- 06-19-24
A Profound and Healing Journey!
"Narcissistic Abuse Recovery and Self-Rediscovery" is an incredibly accurate and beneficial audiobook! It's one of the few that opened my eyes to a situation I didn't fully understand. From the very first chapter, it stirred painful memories from a past relationship, resonating deeply as if the author was speaking directly to me.
The 8 practical steps offered genuine healing and peace, transforming my experience and providing much-needed clarity. I highly recommend it to anyone seeking recovery and self-discovery after narcissistic abuse!
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- Anonymous User
- 05-14-24
A tender topic, adeptly written
"Narcissistic Abuse Recovery and Self-Rediscovery" offers a compassionate guide to healing from manipulation, reclaiming autonomy, and embracing self-love. A beacon of hope for those on the journey to rediscover their worth.
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- Mr. Orr
- 05-18-24
Source of empowerment, encouraging personal growth
This audiobook serves as an essential roadmap for anyone navigating the turbulent aftermath of narcissistic abuse. With its in-depth exploration of narcissistic behaviors and practical advice on setting firm boundaries, it empowers listeners to reclaim their sense of self. It’s educational and a source of empowerment, encouraging personal growth and self-love. A vital resource, it shines as a beacon of hope for all seeking to rediscover their value and move forward with resilience and dignity.
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- MW
- 05-17-24
Embrace Freedom
After listening to this book, you'd feel hopeful and stronger. It makes you understand what you went through. The book shows clear steps to heal and feel better. You learn how to see signs of bad behavior. It teaches you to set limits to protect yourself. You find out how to stop relying on others too much. The book helps you build up your self-love. You start feeling ready to trust and try new things. It supports you in every step of your healing.
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- Sue
- 05-16-24
Great Guide
This book is an excellent guide for anyone healing from narcissistic abuse, authored by a survivor with deep insight into narcissistic behavior. This workbook offers a structured roadmap for recovery that includes affirmations, practical exercises, and steps for rebuilding self-love and identity. The book excels in identifying narcissistic traits and providing clear guidance on safely ending abusive relationships. The author has combined their professional expertise and personal experience to offer empathetic, actionable advice, making it a comprehensive resource for regaining self-esteem, independence, and a brighter future. I recommend it for anyone seeking to understand and overcome the impacts of narcissistic abuse
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- The RiddleRouser
- 05-19-24
An essential guide
"Narcissistic Abuse Recovery and Self-Rediscovery" is an essential guide for anyone seeking to heal from narcissistic abuse. This audiobook offers practical steps to regain self-worth, establish boundaries, and embrace self-love. The empathetic narration and actionable advice make it a must-listen for recovery and empowerment. Highly recommended!
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- dasneves
- 05-17-24
Useful information
This audiobook is a perfect guide "Narcissistic Abuse Recovery and Self-Rediscovery" offers a comprehensive overview of individuals looking to overcome the profound effects of Sim narcissistic abuse and reclaim their sense of self. The detailing of the tactics and red flags associated with different types of narcissists, The researchers providing readers the tools to recognize and escape manipulative behaviors.
This a practical guide for navigating the initial stages of setting new standards for future. Well done
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- Kelli Parmenter
- 06-06-24
Great Read!
Finding solace in "Narcissistic Abuse Recovery" was like discovering an empathetic friend in a storm. It delves into the depths of emotional turmoil with a compassionate hand, offering insightful strategies for healing. The author's understanding of the complexities of narcissistic abuse is evident, providing validation and clarity to those who have endured such trauma. Through personal anecdotes and practical advice, this book empowers readers to reclaim their sense of self-worth and rebuild their lives. An indispensable guide to healing and growth.
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- Chad K. Smith
- 05-14-24
Guide to Overcoming Narcissistic Abuse
"Narcissistic Abuse Recovery and Self-Rediscovery" offers a comprehensive roadmap for individuals looking to overcome the profound effects of narcissistic abuse and reclaim their sense of self. The book begins by detailing the tactics and red flags associated with different types of narcissists, providing readers with the tools to recognize and escape manipulative behaviors. It presents an actionable 4-step plan for safely ending toxic relationships and a practical guide for navigating the initial stages of recovery and grief. Further chapters focus on rebuilding self-esteem, fostering independence, and setting new standards for future relationships. Each section has targeted exercises designed to manage emotional turmoil and strengthen self-worth. The book not only helps survivors move past codependency but also encourages them to embrace a future filled with joy, self-love, and healthy connections. With additional resources like a workbook and relaxation aids, this guide supports readers every step of the way, making it an essential tool for anyone seeking to break free from narcissistic abuse and rediscover their joy in life.
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