Navigating ADHD for Adults
12 Proven Strategies and Techniques to Harness your ADHD in Relationships, Work, and at Home
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Navigating ADHD for Adults
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Narrated by:
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Tarryn Sarcone
About this listen
Discover life-changing strategies tailored for adults with ADHD. In "Navigating ADHD for Adults," Phoenix J. Waldren provides practical tools and heartfelt encouragement to help you harness your unique strengths and overcome challenges. This audiobook is your guide to personal and professional success, offering tools to unlock your full potential and thrive in all aspects of life.
Key Features:
- Mastering Time Management: Effective techniques to manage your time and enhance productivity.
- Organizational Systems: Innovative systems to keep your life organized.
- Navigating Professional Settings: Insights to excel in your career and build strong work relationships.
- Stress and Emotional Regulation: Manage stress and regulate emotions for a balanced life.
- Leveraging ADHD Strengths: Turn ADHD traits into professional assets like creativity and resilience.
- Multitasking and Workload Management: Skills to handle multiple tasks without feeling overwhelmed.
- Kickstarting and Sustaining Projects: Maintain momentum on personal and professional projects.
- Advanced Networking and Social Skills: Enhance social interactions and network effectively.
- Personal Success Stories: Inspiring stories from adults who have thrived with ADHD.
- Tailored Career Strategies: Career-specific advice for excelling in your field.
- Integrating Technology and Tools: Explore tech solutions to manage ADHD.
- Long-Term Career Planning: Create a fulfilling career path aligned with your strengths and passions.
Phoenix J. Waldren combines expert knowledge with personal empathy, offering a supportive narrative that speaks to adults with ADHD. Whether you're aiming to boost your career, enhance personal life, or find more joy and balance, this audiobook provides the guidance to navigate ADHD and thrive.
Embrace your journey with "Navigating ADHD for Adults" and transform challenges into opportunities for growth and success!
©2024 Kourtney J Walford (P)2024 Kourtney J WalfordWhat listeners say about Navigating ADHD for Adults
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Overall5 out of 5 stars
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- Amanda B
- 07-19-24
ADHD MUST READ
Navigating the world of ADHD can be a challenge for those with it and those who live with those who have it. This book does a phenomenal job of covering so many aspects of ADHD and gives great, practical tips that are able to be implemented immediately. Waldren covers time management, working with ADHD in professional settings, and even how to use tech as a tool for navigation. My favorite part was playing to the STRENGTH of ADHD and not letting it feel like a burden.
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- Brandee Jankoski
- 07-25-24
EMPOWERING GUIDE FOR ADULT ADHD
This audiobook is a game-changer for adults managing ADHD. It offers 12 proven strategies that are practical and effective, covering everything from relationships to work and home life. The advice is clear and actionable, making it easy to implement changes. The narrator’s engaging and supportive tone makes it feel like a conversation with a wise friend who truly understands the challenges. I’ve already noticed improvements in my focus and organization. Highly recommend for anyone looking to harness their ADHD and thrive!
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- Pink
- 03-31-25
Finally, Advice That Actually Helps
I’ve listened to plenty of books on ADHD, but this one actually felt useful. No fluff, just practical tips I could try right away. The section on managing work and deadlines hit home for me. I’ve always struggled with distractions, but some of the strategies here actually stuck. The narrator was easy to listen to, which made a difference. If you’ve ever felt overwhelmed trying to "fix" ADHD, this book makes it feel more doable. Definitely worth the listen.
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- Kristin A
- 07-25-24
A great resource!
I found found the strategies incredibly practical and easy to implement. The authors empathy and expertise shine through, making it feel like a friend is guiding you. I love the idea of turning ADHD challenges into strengths. The effective time management techniques, organizational systems, and stress regulation tips have been particularly helpful!
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- KelliG
- 07-20-24
Turning ADHD traits into strengths
One of the highlights of this audiobook is its focus on turning ADHD traits into strengths. Waldren shows how to transform traits often seen as obstacles into professional assets, such as multitasking skills and creativity. This perspective shift is both refreshing and empowering, encouraging listeners to see their ADHD as a unique advantage rather than a hindrance.
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- Drake
- 07-19-24
Empowering ADHD Guide!
"Navigating ADHD for Adults" is a transformative audiobook that offers practical and effective strategies for managing ADHD in various aspects of life. As an adult with ADHD, I found this book incredibly helpful. The author provides 12 proven techniques that are easy to implement and highly effective. Each chapter addresses different areas, including relationships, work, and home life, making the content highly relevant and applicable. The narrator’s clear and engaging voice makes the listening experience enjoyable. This audiobook has significantly improved my ability to manage my ADHD, leading to better productivity and healthier relationships. Highly recommended!
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- Heal With Lynne
- 07-22-24
Absolutely loved it!
What a fantastic book filled with so much valuable information. The author shares their insights, experience, and expertise, and helps provide the listener with many tools to navigate life with ADHD. As a coach I am always looking to add helpful tools to my toolbox to assist my clients on their journey. This book will be another great resource to refer back to often. Whether you have ADHD, are living with someone who does, or just want to learn about how to navigate life's challenges, you will not be disappointed in what you find in this well-written book. Highly recommend!
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- Paul Smith
- 07-21-24
Ultimate Guide for Thriving with ADHD in the Work
This book packed with practical tips on everything from time management and organization to leveraging your unique ADHD strengths like creativity and resilience. You'll find insights on managing stress, handling multiple tasks, and even advanced networking tips. Highly recommend for anyone looking to thrive in their career!
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- Chika Njoku
- 09-06-24
Highly Recommended!!!
I enjoyed listening to this audiobook which provides actionable advice for personal and professional growth. With inspiring success stories and tailored strategies, it empowers listeners to overcome challenges, manage multiple tasks, and build fulfilling careers and relationships. Perfect for anyone looking to embrace their ADHD and unlock their true potential.
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- Anonymous User
- 11-13-24
These techniques are doable!
This book is a practical guide for anyone who has ADHD. There are many modalities for specific people who work in medical fields, etc. I found this book had so much information on how to create ADHD as an asset in life and not a disability. Using these strategies for work, relationships, and at home, you will be able to cope with overwhelm more easily.
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