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Navigating ADHD for Adults
- 12 Proven Strategies and Techniques to Harness your ADHD in Relationships, Work, and at Home
- Narrated by: Tarryn Sarcone
- Length: 4 hrs and 47 mins
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Publisher's summary
Discover life-changing strategies tailored for adults with ADHD. In "Navigating ADHD for Adults," Phoenix J. Waldren provides practical tools and heartfelt encouragement to help you harness your unique strengths and overcome challenges. This audiobook is your guide to personal and professional success, offering tools to unlock your full potential and thrive in all aspects of life.
Key Features:
- Mastering Time Management: Effective techniques to manage your time and enhance productivity.
- Organizational Systems: Innovative systems to keep your life organized.
- Navigating Professional Settings: Insights to excel in your career and build strong work relationships.
- Stress and Emotional Regulation: Manage stress and regulate emotions for a balanced life.
- Leveraging ADHD Strengths: Turn ADHD traits into professional assets like creativity and resilience.
- Multitasking and Workload Management: Skills to handle multiple tasks without feeling overwhelmed.
- Kickstarting and Sustaining Projects: Maintain momentum on personal and professional projects.
- Advanced Networking and Social Skills: Enhance social interactions and network effectively.
- Personal Success Stories: Inspiring stories from adults who have thrived with ADHD.
- Tailored Career Strategies: Career-specific advice for excelling in your field.
- Integrating Technology and Tools: Explore tech solutions to manage ADHD.
- Long-Term Career Planning: Create a fulfilling career path aligned with your strengths and passions.
Phoenix J. Waldren combines expert knowledge with personal empathy, offering a supportive narrative that speaks to adults with ADHD. Whether you're aiming to boost your career, enhance personal life, or find more joy and balance, this audiobook provides the guidance to navigate ADHD and thrive.
Embrace your journey with "Navigating ADHD for Adults" and transform challenges into opportunities for growth and success!
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Should I Stay or Should I Go?
- Surviving a Relationship with a Narcissist
- By: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 10 hrs and 46 mins
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Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
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Wake up call !
- By sashy on 08-18-16
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What listeners say about Navigating ADHD for Adults
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Chika Njoku
- 09-06-24
Highly Recommended!!!
I enjoyed listening to this audiobook which provides actionable advice for personal and professional growth. With inspiring success stories and tailored strategies, it empowers listeners to overcome challenges, manage multiple tasks, and build fulfilling careers and relationships. Perfect for anyone looking to embrace their ADHD and unlock their true potential.
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- Brandee J
- 07-25-24
EMPOWERING GUIDE FOR ADULT ADHD
This audiobook is a game-changer for adults managing ADHD. It offers 12 proven strategies that are practical and effective, covering everything from relationships to work and home life. The advice is clear and actionable, making it easy to implement changes. The narrator’s engaging and supportive tone makes it feel like a conversation with a wise friend who truly understands the challenges. I’ve already noticed improvements in my focus and organization. Highly recommend for anyone looking to harness their ADHD and thrive!
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- Amanda B
- 07-19-24
ADHD MUST READ
Navigating the world of ADHD can be a challenge for those with it and those who live with those who have it. This book does a phenomenal job of covering so many aspects of ADHD and gives great, practical tips that are able to be implemented immediately. Waldren covers time management, working with ADHD in professional settings, and even how to use tech as a tool for navigation. My favorite part was playing to the STRENGTH of ADHD and not letting it feel like a burden.
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- Kristin A
- 07-25-24
A great resource!
I found found the strategies incredibly practical and easy to implement. The authors empathy and expertise shine through, making it feel like a friend is guiding you. I love the idea of turning ADHD challenges into strengths. The effective time management techniques, organizational systems, and stress regulation tips have been particularly helpful!
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- KelliG
- 07-20-24
Turning ADHD traits into strengths
One of the highlights of this audiobook is its focus on turning ADHD traits into strengths. Waldren shows how to transform traits often seen as obstacles into professional assets, such as multitasking skills and creativity. This perspective shift is both refreshing and empowering, encouraging listeners to see their ADHD as a unique advantage rather than a hindrance.
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- Paul Smith
- 07-21-24
Ultimate Guide for Thriving with ADHD in the Work
This book packed with practical tips on everything from time management and organization to leveraging your unique ADHD strengths like creativity and resilience. You'll find insights on managing stress, handling multiple tasks, and even advanced networking tips. Highly recommend for anyone looking to thrive in their career!
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- Heal With Lynne
- 07-22-24
Absolutely loved it!
What a fantastic book filled with so much valuable information. The author shares their insights, experience, and expertise, and helps provide the listener with many tools to navigate life with ADHD. As a coach I am always looking to add helpful tools to my toolbox to assist my clients on their journey. This book will be another great resource to refer back to often. Whether you have ADHD, are living with someone who does, or just want to learn about how to navigate life's challenges, you will not be disappointed in what you find in this well-written book. Highly recommend!
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- Drake
- 07-19-24
Empowering ADHD Guide!
"Navigating ADHD for Adults" is a transformative audiobook that offers practical and effective strategies for managing ADHD in various aspects of life. As an adult with ADHD, I found this book incredibly helpful. The author provides 12 proven techniques that are easy to implement and highly effective. Each chapter addresses different areas, including relationships, work, and home life, making the content highly relevant and applicable. The narrator’s clear and engaging voice makes the listening experience enjoyable. This audiobook has significantly improved my ability to manage my ADHD, leading to better productivity and healthier relationships. Highly recommended!
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- Yas
- 07-18-24
Perfect Toolkit...!
I thoroughly enjoyed diving into this listen, both beautifully narrated and filled with invaluable tips to understand ourselves. It provides so much in the way of catering to our different needs (obviously linked to living with ADHD) and offers more than enough advice that is easy to implement straight away. I'm glad I added this one to my library - will be listening again.
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- Butterflywings09
- 07-18-24
Packed with Information!
This is an empowering and insightful audiobook that provides 12 proven strategies to effectively manage ADHD in various aspects of life. Waldren’s practical techniques help listeners harness their ADHD in relationships, work, and at home. The engaging narration and actionable advice make this a must-listen for adults seeking to thrive with ADHD.
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