Navigating Complex PTSD
A Recovery Guide Combining Compassion with Science to Heal Mind and Body, Empower Emotional Control, and Redefine Oneself from Trauma
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Narrated by:
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R.L. Hemm
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By:
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Luna Merrick
About this listen
Diving into the world of Complex PTSD healing feels like battling through a storm, where each step is uncertain, and the past's shadows loom large. You need more than guidance—you need a faithful ally! Navigating Complex PTSD steps in just like a trusted friend. Ready to share the load, offer a listening ear, and guide you with compassion and empathy through the twists and turns from darkness to light. We understand that Complex PTSD is more than just a diagnosis; it can feel like a life sentence. But the truth is—it doesn't have to be. Healing, perseverance, and resilience are within your reach. Here's a glimpse of what you'll discover inside:
•Understanding Complex PTSD: What it is and how it differs from PTSDA comprehensive guide to identifying your triggers and managing your symptoms.
•The potent recovery processes that have been proven to mitigate the impact of Complex PTSD effectively
•How to start reclaiming control over your emotional reactions
•How to develop a personalized healing journey that meets your unique needs
•An effective guide to self-care practices that cultivate emotional regulation
•Building an understanding of dissociation and coping mechanisms
Even if you might think that your experience is too severe, that you have been struggling for too long, or that the trauma is too entrenched for change to be possible. Don't lose hope!
Even with the darkest past, hope can be unextinguished, resilience can be built, and a new narrative for your life can be written—a life of empowerment and happiness. If you're ready to shift your trajectory from surviving Complex PTSD to thriving despite it, this book is your map. Buy now to take the first step on your healing journey.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Navigating Complex PTSD
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- askaree1
- 01-09-25
Get Book To Recover From Trauma
When I first got this audiobook, I was desperate for something—anything—that could help me make sense of what I had been through. Surviving narcissistic abuse from a boss at work had left me feeling broken, unsure of who I was, and constantly on edge. This book became a lifeline. Luna Merrick’s approach of blending science with compassion felt like someone finally understood the storm raging inside me. The explanations about how trauma impacts the mind and body made so much sense, helping me realize that my reactions weren’t weaknesses but survival mechanisms. The step-by-step guidance for regaining emotional control and redefining myself has been life-changing. One of the most powerful moments for me was learning how to set boundaries and reclaim my sense of self. After years of feeling powerless in a toxic workplace, I’m finally starting to rebuild my confidence and trust in my instincts.
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- hudlocke
- 01-18-25
Very good info!
I have a close friend who is struggling with PTSD, and I got this book to learn a little more about what he's going through. Excellent, well-researched information. But also great anecdotes and stories to help drive the information home. This was exactly what I needed. And the narrator is excellent, too.
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- Leil_
- 01-09-25
Practical Tools for Healing from Complex PTSD
This book offers a comprehensive and practical approach to healing from Complex PTSD. Luna Merrick provides a wealth of tools and strategies for managing symptoms, regaining emotional control, and rebuilding one's life. R.L. Hemm's narration is clear and easy to follow, making the information accessible and encouraging. I particularly appreciated the emphasis on self-compassion and the realistic acknowledgement that healing is a journey, not a destination. This is a valuable resource for anyone seeking to navigate the complexities of Complex PTSD and find a path toward recovery.
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- BP
- 01-15-25
A Lifeline for the Healing Journey
Listening to this was like having a compassionate guide walk me through some of the toughest parts of my healing process. The narrator’s tone was soothing yet empowering, and the content struck a perfect balance between science and empathy. It offered practical steps that felt doable and relatable, even on difficult days. I especially appreciated the sections on regaining emotional control—they were a game-changer for me. If you’re navigating Complex PTSD, this is absolutely worth your time.
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