-
Navigating Menopause with Grace
- A Woman's Guide to Hormonal Health, Well-Being, and Empowerment
- Narrated by: Catherine Hein Carter
- Length: 3 hrs and 36 mins
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Publisher's summary
Serenity now: Find inner peace amidst menopausal changes in 30 days, even if you’ve sought tranquility without success!
Tired of relentless heat waves disrupting your day and night? Wondering if there's a way to regain control and find your cool amidst fiery hot flashes? Are mood swings turning your emotional landscape into a rollercoaster ride? Seeking stability and serenity as you navigate menopausal emotions? Feeling like your body is betraying you with unexpected weight gain? Craving guidance to embrace changing physique with grace and confidence?
While these symptoms are normal for women in early menopause, that will all change when you apply psychology-backed methods inside this book.
The following is just a taste of what you'll discover:
- Identify common symptoms of menopause and learn strategies to manage them effectively.
- Discover simple yet powerful lifestyle changes to alleviate menopausal symptoms and promote overall well-being.
- Dive deep into hormone science and understand how they impact your body throughout menopause.
- Arm yourself with actionable techniques to combat mental health challenges of menopause, even when hormone fluctuations feel overwhelming.
I've tried everything, and nothing seems to work for me. Dive into our book and discover a fresh perspective on navigating menopause gracefully. Unlike one-size-fits-all approaches, we offer personalized strategies tailored to your unique needs and experiences. Let us guide you through practical solutions that can make a real difference in your journey towards reclaiming vitality and peace of mind.
If you want to embrace your menopausal journey with confidence and grace while feeling like your old self again, then download this audiobook!
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Navigating Menopause with Grace
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Alice16888
- 05-31-24
Invaluable guide for women going through menopause
The comprehensive advice on hormonal health and well-being is both practical and reassuring. For example, the tips on managing hot flashes through dietary adjustments have greatly improved my comfort, and the mindfulness exercises for stress relief have helped me maintain a positive mindset. These strategies have empowered me to handle menopause with confidence and grace. Overall, this audiobook is an essential resource for any woman looking to navigate menopause with greater ease and empowerment.
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- Evie
- 06-03-24
Menopause Mastery Guide
Listening to "Navigating Menopause with Grace" by Linda Thompson was an enlightening journey, providing invaluable insights and empowerment to navigate hormonal changes with resilience and confidence. The audiobook offers a comprehensive guide to hormonal health and well-being during menopause, leaving me feeling supported and equipped for this life stage. Essential for any woman seeking to navigate menopause with grace and empowerment.
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- Jeanette Williams
- 06-04-24
Excellent Resource!
This book is an excellent source of information about menopause. Right from the beginning the author lets readers know the symptoms of menopause don’t have to run our lives and there are strategies to navigate this phase of life with grace. I appreciated the education about some symptoms of menopause as it has helped me to recognize the changes within myself. I was also completely unaware of the transitional phases and how those symptoms may manifest. The strategies in this book have educated me about hormonal changes and provided me with the tools I need to reclaim my body. I’m no longer as afraid of my menopausal future as I once was because now, I have strategies that I know can help. This book has helped me to feel empowered and prepared to experience menopause with grace. This book is a great read!
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- Crissie
- 06-04-24
A compassionate approach to coping
It’s no secret that menopause can be a difficult thing to go through for anyone. But luckily, there are fantastic authors out there such as Linda Thompson who take the compassionate approach to coping with such maters (with grace) and deliver the reader life-life-hacks (as it were) on tackling symptoms effectively, how to align your lifestyle for greatest benefit, hormone change coping tactics, and a ton more. Don’t go at it alone! There is so much out there to help you and guide you.
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- Lorie Eubank
- 06-10-24
Menopause with Grace
Before listening to this audiobook I didn't think there could be possible to navigate menopause with grace. Through psychology-backed methods, this audiobook addresses common menopausal symptoms like hot flashes, mood swings, and unexpected weight gain, providing listeners with effective strategies and lifestyle changes to regain control and find peace. With an emphasis on understanding hormone science and personalized solutions, it empowers women to combat mental health challenges and embrace their changing physique. This audiobook doesn't offer a one-size-fits-all approach; it targets a woman's specific needs. I highly recommend you give this a listen if you are in the midst of the journey. You won't regret it.
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- ShariC
- 06-06-24
Essential Guide for Navigating Menopause
"Navigating Menopause with Grace" has been an absolute lifesaver for me during this challenging phase. From understanding relentless symptoms like hot flashes and mood swings to offering practical, science-backed solutions, this audiobook covers it all. What really stood out was the focus on both physical and emotional aspects, making it feel like a compassionate friend was guiding me. If you're starting menopause or want to learn more about it, this audiobook is for you.
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- Books4life
- 06-03-24
Finding My Inner Grace
Menopause snuck up on me, leaving me confused and overwhelmed by new emotions and physical changes. This book by Linda Thompson became a beacon of hope during this time. This book isn't just about managing symptoms; it's a holistic guide to embracing menopause as a journey of self-discovery and empowerment. It explained the rollercoaster of emotions I was experiencing and offered practical tools for managing stress and anxiety. For example, the book suggested deep breathing exercises, which I've been incorporating into my daily routine. Now, when a hot flash hits, I take a few calming breaths, and it helps me feel more in control.
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- David Perrotta
- 06-08-24
GREAT GUIDE!!
This audiobook is informative and empowering, and it should be heard by all women. Linda Thompson skillfully leads listeners through the menopause journey while providing helpful guidance and empathetic support. With confidence and grace, ladies can accept their menopausal journey thanks to this audiobook. Anyone who wants to restore control and vitality should listen to it. Highly recommended for all women starting this stage of their lives!
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- Dr. Philomena Ogoh
- 06-08-24
Women’s Hormonal Health and Well-Being!
Navigating Menopause with Grace is a comprehensive guide for women seeking to understand and manage menopause with confidence and ease. Covering hormonal health, well-being, and empowerment, this book offers practical advice, expert insights, and supportive strategies to help women navigate this transition with grace and strength. It is an essential resource for women looking to embrace this phase of life with knowledge and empowerment.
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- ItsMeMarco
- 06-20-24
Practical Guidance for Menopausal Peace
This audiobook has been a lifesaver during my wife's menopause journey. The strategies are practical and easy to implement. I love how it explains the science behind hormonal changes and offers real solutions for managing symptoms like hot flashes and mood swings. The advice on lifestyle changes and mental health is incredibly supportive. It's like having a knowledgeable friend guiding me through this phase with empathy and wisdom. If you're struggling with menopause, this audiobook is a must-listen.
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