Neglect Your Sleep - Wreck Your Health and Happiness Audiobook By Renata Taylor-Byrne cover art

Neglect Your Sleep - Wreck Your Health and Happiness

Eleven ways lack of sleep damages you, and eighteen powerful strategies for getting great sleep!

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Neglect Your Sleep - Wreck Your Health and Happiness

By: Renata Taylor-Byrne
Narrated by: Virtual Voice
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About this listen

 Do you know what really happens to your body when you don’t give yourself sufficient sleep on a regular basis?
In this book, the author will give you very clear, concise answers to this question, based on the latest research findings from experts. Part 1 of the book lays out the evidence of how lack of sleep harms your body, brain and mind. It’s the bad news, which you really need to know, and this is followed by the good news – how to take back control of this precious part of your daily life!

Here’s an example of what lack of sleep can do to you: Austin Perlmutter, an American trainee doctor, had his first year training as a neurosurgeon: As a result of his lack of sleep during his training, his immune system did not protect him from the following illnesses which came, one after the other: First he got oesophagitis (an inflammatory disease which makes swallowing extremely painful). Then he developed dysentery, then chicken pox and then mumps!

Here is a second example: Apparently employers who hire workers for the night shift are under the impression that the workers will slowly change their biological patterns and their bodies will adapt to night work. But this is not true: “No matter how many years a shift worker spends on permanent night shifts, nearly all (97%) remain synchronised to daytime.”

In other words, their body-clocks were disrupted, and their health suffered as a result.

This book will motivate you to get the sleep that supports your health and happiness; and it will teach you how to get it! Personal Development Physical Illness & Disease Stress Management Health Nutrition
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