Ninja Strength Secrets
Isometric Exercise Routines for a Bruce Lee Body
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Ninja Strength Secrets
Narrated by:
Virtual Voice
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Narrated by:
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Virtual Voice
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By:
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Lee Driver
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
About this listen
Ninja Strength Secrets
Ninja Strength Secrets reveals the answer, unmasking one of the most unique and revolutionary strength training systems ever discovered. Possessing what many consider to be the perfect blend of muscularity, definition and awesome symmetry — Lee would build a body that rippled and bulged as though he were chiseled from marble. In fact, this system proved so effective that it prompted the author of perhaps the most critically acclaimed book on strength training to call them “the ultimate exercise”.Bodybuilding Wrecking Ball
The author of this groundbreaking book was Bill Starr; and years before he penned The Strongest Shall Survive, Starr was your quintessential 7-stone weakling. And Starr would watch in wonder as this training system took a bodybuilding wrecking ball to world records in all sports, knocking them over like skittles:- In the world of swimming, Indiana University students began smashing national and world records almost at will,
- In track and field, Jim Beatty broke the world record in the indoor mile,
- In competitive weightlifting, Bill March won everything in sight.
Train Like Bruce Lee
During the course of Ninja Strength Secrets, you'll learn how to train like Bruce Lee, as you test-drive the amazing “isometric” exercise system that helped precision-engineer his workouts.- To help us in our quest, we take a trip back to the 1970s and the Kung Fu craze that swept the planet,
- Next, we peruse the programs that built and crafted the powerhouse Bruce Lee physique,
- Enlisting the help of the “godfather of isometrics”, we examine some amazing scientific laws and minimalist principles... and with their guidance, you learn how to tame the dragon workouts that made Bruce Lee a martial arts master and bodybuilding god,
- You'll then discover the abdominal exercises that guarantee a trim and flat waistline, and find out why crunches are a total waste of your valuable time,
- And finally, we review the abbreviated training variables you can use to breathe fire into your own workouts — including the revolutionary isometric exercise routines that took a bodybuilding wrecking ball to the record books.
So if you’re tired of the same copycat routines, and you’re looking for a simple way to get stronger — and build more muscle in the least possible time — then, scroll up, click the “Buy” button now, and begin your journey to a leaner and stronger you!
About the Author:
Lee Driver is an artist, author, and founder of Ordinary Joe Muscle Building - a site dedicated to abbreviated training. When this cheerfully optimistic 40-something is not writing or drawing something, you can usually find him in the gym lifting heavy stuff, trying to make a dent in his never-ending “to-read” list, and acting like a fool to make his niece laugh.
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