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Nurture Emotional Well-Being for Women
- Empower Your Recovery After Trauma, Build Lasting Resilience and Transform Pain Into Strength
- Narrated by: Michelle Bass
- Length: 4 hrs and 53 mins
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Publisher's summary
Bonus Content - Unlock the full potential of this book's invaluable insights with the Free Interactive Elements Workbook included with the book. This workbook is packed with carefully crafted worksheets designed to supplement each chapter and transform understanding into action.
No matter your challenges, deep within you lies a reservoir of strength nurtured by your resilience.
Are you prepared to discover the immense power that resides within you to find emotional well-being during recovery from trauma?
One in three women has experienced some form of trauma throughout her life—it's more common than most of us realize.
And there's power in that.
Trauma does not discriminate, and people from all walks of life have painful stories they could tell you—and those people are an amazing source of inspiration.
They didn't have a magic wand to wipe away the past. They forged an inner steel to help them become the best version of themselves and turn their pain into strength.
You can do that, too, by accessing your strength to create emotional well-being without struggling alone.
Inside, you'll discover how to:
- Identify your trauma and understand its impact. Uncover the benefits of storytelling.
- Rewrite your narrative to find your power.
- Utilize a step-by-step guide for personal growth.
- Recognize emotional triggers and utilize emotional regulation.
- Fuel your empowerment and eliminate barriers.
- Set and maintain effective boundaries.
- Protect your resilience and continue to build strength.
- Create a future you dream of, regardless of setbacks.
- Benefit from personal stories and practical exercises for healing.
Why is this book different? It provides a comprehensive plan to empower women through trauma recovery, helping them turn emotional pain into strength and build resilience through personal stories, effective strategies, and practical techniques. Ready to rise from the ashes and find strength? Click the "add to cart" button right now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Unstoppable Mindset
- How to Use What You Have to Get What You Want
- By: Alden Mills
- Narrated by: Alden Mills
- Length: 8 hrs and 1 min
- Unabridged
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What would you do if you knew you were unstoppable? Where would you go? What would you own? Who would you help? Unstoppable Mindset will help you uncover the answers to those questions and show you how to achieve more than you thought possible.
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Uncomfortable & Unstoppable
- By Thomas King on 08-04-24
By: Alden Mills
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The Definition of Beautiful
- A Memoir
- By: Charlotte Bellows
- Narrated by: Charlotte Bellows
- Length: 4 hrs and 54 mins
- Unabridged
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Talk to Your Kids About Sex
- By: Justine Ang Fonte, The Great Courses
- Narrated by: Justine Ang Fonte
- Length: 3 hrs and 4 mins
- Original Recording
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In the six lessons of How to Talk to Your Kids About Sex, you will join sex and health educator Justine Ang Fonte as she guides you through a holistic approach to sex education for kids of all ages, from toddlers to teens. And this education isn’t just about having direct conversations or teaching lessons—it’s also about cultivating a safe space where children feel comfortable asking questions without judgement or shame.
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Politically Correct
- By BD84 on 09-14-24
By: Justine Ang Fonte, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
What listeners say about Nurture Emotional Well-Being for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Butterflywings09
- 08-27-24
Inner Peace
I love that this audiobook offers practical and compassionate guidance for women looking to strengthen their emotional health. The narrator’s soothing voice and insightful advice create a comforting listening experience, making complex topics understandable. I found the real life stories to be inspirational and motivating. This audiobook is a valuable resource for anyone seeking to build emotional resilience and find inner peace.
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- Mr. Lyon
- 09-06-24
Empowering Listen
This audiobook is an empowering listen for anyone on the path to healing after trauma. I like how it combines relatable insights with practical exercises, helping you rediscover the inner strength to move forward in the path of transformation of pain into resilience. I highly recommend this audiobook for women.
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- Yas
- 09-14-24
Beautiful!
I truly adored this inspiring listen, filled with nuggets of wisdom to enhance any woman's psychological well-being. It is complete with a tonne of information, tips that makes you think, while providing space to contemplate change by applying the advice dispensed so wisely. Certainly worth a listen if you're in need of a balm for the heart and soul and some self-regulation methods to cope with the ups and downs of daily life.
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- Helen Williams
- 08-28-24
An empowering guide!
Sometimes when we’re in the thick of every day life, we put our own emotions and well-being aside. This book is filled with practical techniques, such as recognizing emotional triggers, setting effective boundaries, and using storytelling as a tool for empowerment.
Each chapter is thoroughly crafted to guide you through the healing process, encouraging personal growth, and helping you to turn pain into strength
What I really appreciated about this book and what sets it apart is its blend a personal stories and practical exercises. This help make your recovery, journey, relatable, and actionable.
When you’re ready to harness your inner strength, transform your pain into power and create a future filled with emotional well-being. Then this is a book for you.
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- Moogie
- 08-27-24
Empowerment and Healing for Women
This audiobook is a powerful guide for women seeking to heal and build resilience after trauma. It offers practical strategies to transform pain into strength and nurture emotional well-being. I appreciated the focus on empowering recovery and developing lasting resilience, with actionable advice that’s both insightful and supportive. The guidance provided has been instrumental in navigating personal challenges and fostering a stronger sense of self. If you’re looking to overcome trauma and embrace a more resilient mindset, this audiobook provides the tools and encouragement you need to make meaningful progress.
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- Deborah Levin
- 09-10-24
Empowering Guide to Emotional Healing
This audiobook is an incredibly empowering resource for recovery from trauma. The focus on building resilience and transforming pain into strength is powerful advice. The narrator's soothing voice made the material even more comforting to listen to, The author's created an informative guide filled with tools to help women nurture their emotional well-being, regardless of the challenges they've faced. I loved how the book emphasized the strength we already possess and provided actionable steps to rediscover it. If you're looking to heal emotionally and build lasting resilience, this audiobook offers a thoughtful, empowering approach that feels personal and uplifting. I highly recommend it to anyone seeking emotional recovery.
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- HSNPUBLISHING
- 08-29-24
Nurture Emotional Well-Being for Women
This audiobook is a supportive and empowering guide for women recovering from trauma. It focuses on turning emotional pain into strength and offers a clear plan for building resilience. Featuring personal stories and practical exercises, it provides relatable experiences and actionable steps. The author addresses common fears and misconceptions, creating a non-judgmental space for self-exploration and healing. Its easy-to-follow format makes it a valuable resource, offering guidance and motivation for those looking to rewrite their stories and find empowerment.
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- Drake
- 09-01-24
A Powerful Tool for Emotional Healing
This audiobook has been a compassionate guide on my journey toward emotional recovery. The author provides practical strategies for building resilience and transforming trauma into strength. I appreciated the mix of expert advice and personal stories that made the content feel relatable and inspiring. The narrator's soothing voice added a calming element, making the experience even more impactful. It's been a wonderful resource for understanding and nurturing my well-being. I highly recommend it to any woman seeking empowerment and healing after trauma.
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- Matt
- 09-01-24
Empowerment Through Emotional Healing
I found this audiobook incredibly comforting and practical. The insightful advice made complex topics feel approachable. What really stood out were the real-life stories—they were inspiring and relatable. If you’re looking to build emotional resilience and find inner peace, this audiobook offers the tools and encouragement you need. It’s a valuable resource that I’d highly recommend to anyone on a healing journey.
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- Brian
- 08-31-24
Turn struggle into strength
As this book points out, there is a common habit to move on from trauma by pretending that it doesn't exist. But this only leads to prolonged issues that are never actually resolved. I wanted one of my best friends to listen to this, since she's been struggling for some time, and she can't stop taking about it. Acknowledgment of her trauma and beginning to realize how amazing and powerful she is for still being her is really giving her an awesome confidence boost. This book makes a wonderful gift for anyone you know who has been struggling
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