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Nurturing the Vagus Nerve
- The Ultimate Guide to Relieve Anxiety and Promote Wellness
- Narrated by: Dr. David Urquia
- Length: 3 hrs and 1 min
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Publisher's summary
Master your mind and body in just a few weeks–reveal the key to lasting wellness and freedom from anxiety, even if everything else you've tried has failed.
Are you trapped in a constant cycle of anxiety and stress?
Do you find yourself wishing for a healthier, more balanced life, free from chaotic thoughts?
Are you ready to take control and make the essential life changes that will lift your spirit and energize you?
Making life changes can be a daunting process, especially when it feels like you’re confronting your problems alone, but you're not alone.
Anxiety disorders are the most prevalent mental disorders in the United States, affecting around 40 million adults every year. That's nearly 1 in 5 people. So never feel like you are alone in your struggle.
Understanding this, what if we told you there's a solution lying dormant within your own body?
Introducing this groundbreaking guide that will help you unlock the hidden power of the Vagus nerve and equip you with the tools to combat anxiety and stress.
This book demystifies the Vagus nerve–the longest nerve in your body that interfaces with your heart, lungs, and digestive tract–and provides you with practical exercises designed to unleash its incredible potential for healing.
Ready to finally conquer anxiety, revitalize your mental well-being, and promote wellness throughout your life?
In this remarkable guide, you will discover:
- Understanding the Vagus nerve–the key to managing stress: Learn the fundamentals of the Vagus nerve, its role in the body, and its importance in reducing anxiety.
- Crucial Vagus nerve exercises that can turn your body into a fortress of calm and resilience.
- A science-backed approach to anxiety relief and improved mental well-being.
- How to implement breathing techniques to stimulate the Vagus nerve, balancing your mind and body.
- A step by step process to harnessing the healing power of the Vagus nerve.
- Guide to reaping the benefits of mindfulness meditation and how it positively impacts your Vagus nerve.
- The significance of diet: The superfoods that enhance Vagus nerve function.
- Powerful daily practices to nurture your Vagus nerve for optimal wellness.
- The link between Vagus nerve stimulation and better sleep, digestion, and mood.
- The impact of laughter yoga on Vagus nerve stimulation and its significance in boosting your happiness quotient.
- Supplement guide to help support a healthier Vagus nerve.
- Techniques to build resilience against stress and anxiety–tools for lifelong wellness.
- Easy-to-implement lifestyle changes that will make a world of difference in your well-being: These tips will transform your everyday routine.
- The role of nature in promoting the health of your Vagus nerve.
- The secret to unlocking a healthier, happier version of you through the power of the Vagus nerve.
And much more!
While it sounds daunting to take steps towards change, remember it takes small steps and a gradual approach to lasting transformation–and you're stronger than you think.
This guide empowers you with knowledge of your body's natural anxiety combatant–the Vagus nerve–and provides you with simple, effective techniques that you can implement today.
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Should I Stay or Should I Go?
- Surviving a Relationship with a Narcissist
- By: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 10 hrs and 46 mins
- Unabridged
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Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
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Wake up call !
- By sashy on 08-18-16
What listeners say about Nurturing the Vagus Nerve
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Brandy Covington
- 03-06-24
Insightful
Alleviate anxiety and enhance overall well-being. With clear insights and actionable strategies, this guide illuminates the crucial role of the vagus nerve in regulating stress responses. A must-read for anyone seeking holistic approaches to mental health and resilience.
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- Marguerite A
- 03-07-24
Release the Anxiety Right Now!
I discovered a life-changing experience after reading this book. The author reveals the untapped potential of the vagus nerve with compassion and clarity, providing a lifeline for people who are engulfed in the grasp of worry. Personally, I have anxiety and often feel overwhelmed, and this book helped. With clear explanations and useful exercises, the book shows readers how to achieve long-term wellness. If you are ready to take back command and embrace a vibrant, peaceful existence, listen to this book!!
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- MW
- 03-21-24
Wellness
I got curious about what is vagus nerve and I’m so glad that I listened to this book. It leads me to understand and learn about my sleep, digestion, and mood issues. Making changes might seem hard, but this book makes it easy. It gives you simple exercises and tips to feel more peaceful and strong. Lots of people struggle with anxiety, but this book can help you feel better. The book is a reminder that you are not alone in this struggle – millions face similar challenges, but there is a solution waiting for you. It will guide and help you to relax and be healthier.
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- Carla
- 03-28-24
Unleash Your Inner Calm
This audiobook offers a transformative journey to combat anxiety and stress through understanding and activating the body's natural healing power. With practical exercises and science-backed insights, this guide equips listeners with tools to promote mental well-being and resilience. It's a comprehensive resource for anyone seeking lasting relief from anxiety and embracing a happier, healthier life.
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- AmySP
- 03-06-24
Insightful!
This audiobook offers a roadmap to freedom from anxiety and stress. It takes a deep dive into the science behind the Vagus Nerve, which was a new concept to me! I appreciated the practical exercises and techniques, including mindfulness practices and superfoods. This book definitely empowers you to take control of your mental and physical well-being. Recommend for anyone to listen!
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- Make Your Mark
- 03-09-24
Great resource for creating wellness
In times like these, finding a guiding light is crucial. It's vital to discover resources and support systems, such as Nurturing the Vagus Nerve: The Ultimate Guide to Relieve Anxiety and Promote Wellness, that acknowledge the weight of your struggles and empower you to take control of your life. One such beacon of hope is the understanding that you're part of a community facing similar battles.
Embarking on the journey to make necessary life changes can be complex, especially when it feels like you're navigating the storm alone. This audiobook sheds light on the collective nature of your challenge.
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- Barbie1320
- 03-27-24
Easy steps to follow
This book is great... it helps you understand about the Vagus nerve and how it can help you feel less anxious and even more balanced. It's pretty cool to learn there's something inside of us that can make a big difference in how stressed we feel lol. And as I mentioned before the book gives really easy steps to follow which is good for someone like me who's never even heard of the Vagus nerve before.
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- Binshaji
- 03-17-24
Transformative Wellness
In a world where stress and anxiety have become all too common, 'Nurturing the Vagus Nerve' emerges as hope and healing. This comprehensive guide provides understanding and harnesses the vagus nerve's power, which is a critical player in the body's stress response system. This book is for anyone seeking relief from anxiety and a path to greater wellness, and it also offers readers the tools they need to embark on a journey of healing and self-discovery.
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- Drake
- 03-09-24
Embrace Tranquility, Embrace Life
This audiobook is a roadmap for anyone seeking relief from anxiety and stress. What sets this audiobook apart is its practical approach to well-being, offering actionable strategies that can be easily incorporated into daily life. Whether you're struggling with chronic stress or simply looking to enhance your overall health. From simple breathing exercises to mindfulness practices, this audiobook offers a wealth of tools for nurturing your nervous system and restoring balance to your life.
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- Karla Al
- 03-09-24
Loved It!!!
This audiobook explores the body's unsung hero for regulating stress and achieving mental clarity. This guide gracefully demystifies the complex science behind the vagus nerve, simplifying it for listeners eager to enhance their well-being.
Practical exercises and enlightening insights empower individuals to harness their inner biology for profound emotional and physical healing. The book stands out for its compassionate tone, offering a handbook on wellness and a profoundly personal journey toward understanding and nurturing oneself. Its emphasis on natural, non-invasive techniques provides a refreshing contrast to the often medication-heavy approach to anxiety and stress management.
100 % recommended!
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