
Nutrir el Nervio Vago
La guía definitiva para aliviar la ansiedad y promover el bienestar
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Narrated by:
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Virtual Voice
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By:
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Keri Korus

This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
About this listen
Los ejercicios son sencillos y se pueden incorporar fácilmente a la rutina diaria. Me sorprendió cómo técnicas tan simples, como la respiración profunda o ciertos movimientos suaves, pueden tener un impacto real en cómo me siento. Después de unos días, noté más calma, mejor sueño y una mayor sensación de control sobre mis emociones.
Aunque la narración es con voz virtual y no tan cálida como una voz humana, el contenido lo compensa. Es una guía directa, sin rodeos, ideal si quieres empezar a sanar desde dentro y apoyar tu sistema nervioso de forma natural.
Aprenda a cuidar mejor su bienestar emocional
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