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  • Nutrition Navigator: A 7-Step Guide to Eating for Health and Performance

  • Practical Tools for Making the Most of Your Meals
  • By: Southerland Publishing
  • Narrated by: Virtual Voice
  • Length: 1 hr and 8 mins

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Nutrition Navigator: A 7-Step Guide to Eating for Health and Performance

By: Southerland Publishing
Narrated by: Virtual Voice
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Publisher's summary

In our comprehensive guide on modern nutrition, readers are taken on a journey from understanding the basics of nutrients to making informed and personalized dietary choices. We tackle prevalent myths, highlight the role of habit formation, and provide practical tools for meal planning. This book serves as both an informative resource and a practical guide, emphasizing that nutrition is not just about food but holistic well-being. Ideal for anyone looking to make sense of today's complex dietary landscape and make choices that truly nourish the body and mind. Dive in and empower your health journey.
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