
OVERTHINKING AND STRESS MANAGEMENT
Guide on How to Stop Overthinking, Anxiety, Negative Thoughts and Live a Happy Life
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Narrated by:
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Virtual Voice
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By:
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GEORGE K. BRAIN

This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
About this listen
On the other hand, stress is what we find ourselves in as we make efforts to meet demands. If you do not manage it well, you may find yourself in a worse state. A guide on how it can be managed is provided in this great book.
Among the areas covered in this book are:
- How to stop overthinking
- Scientific approaches you can apply to win overthinking
- How to properly manage stress in your life
- Identifying what causes you stress and how to handle it.
- How to be in the present and leave things you know you cannot change
- The healing processes from overthinking
- How to rewire your brain, and more.
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