Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.

We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.

Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.

Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.

On Call: Emergency Room Stories: Volume 3 delves into the high-stakes, adrenaline-fueled world of emergency medicine, presenting a gripping collection of real-life cases faced by ER doctors. From life-threatening traumas and complex medical mysteries to heartwarming recoveries and poignant farewells, this volume captures the raw emotions and relentless challenges of the ER. Through vivid, first-person narratives, readers gain an intimate understanding of the fast-paced decisions, multidisciplinary teamwork, and profound impact on both patients and healthcare professionals. Each story is a ...

2 BONUS BOOKS INCLUDED WITH THE KINDLE AND AUDIOBOOK VERSION. ALMOST 500 PAGES OF EMERGENCY ROOM AND ICU MEDICAL STORIES! In the gripping first volume of On Call: Emergency Room Stories, Dr. David Berg takes readers once more to the high-stakes world of the ER. Through a series of compelling true stories, Dr. Berg captures the intensity, drama, and humanity that define emergency medicine. From life-saving interventions and miraculous recoveries to gut-wrenching losses and heartwarming moments, each chapter offers an unflinching look at the challenges faced by ER doctors, nurses, and staff. ...

On Call: Emergency Room Stories, Volume 5 continues to immerse readers in the high-pressure and unpredictable environment of the ER, where seconds can mean the difference between life and death. This volume presents a fresh collection of medical crises, from the dramatic rescue of a patient electrocuted while working on a boat to the intricate care required for a case of multiple trauma injuries. Each story is told from the perspective of ER doctors and medical staff, offering an in-depth view of the split-second decisions, problem-solving under pressure, and dedication that define their ...

Prepare to laugh, cry, and hold your breath—because when the pager goes off, the real stories begin. Known for his acclaimed works STAT and Crash, Dr. Berg once again brings together an unforgettable collection of stories penned by the brave and compassionate medical professionals who face life and death every day in the ER and ICU. From the adrenaline of trauma cases to the quiet heroism of end-of-life care, On Call, Volume 8 offers an unflinching look at the triumphs, tragedies, and humanity behind the scrubs. Each story captures the raw emotions, moral dilemmas, and split-second ...

On Call: Emergency Room Stories, Volume 2, takes readers deeper into the heart of the ER, where life and death decisions are made in split seconds. This volume explores a diverse array of medical emergencies, from the frantic race to save a stroke victim within the golden hour to the delicate management of a multi-car accident trauma. Each story offers a gripping, first-hand account from the perspective of the emergency room doctors and staff, capturing the intensity, compassion, and resilience required in this high-stakes environment. Through detailed medical diagnoses, treatment plans, ...