Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.

Tune out the world and unwind at the end of a long day with white noise. White noise can promote relaxation and improve sleep quality by blocking external noise, and this 12-hour track is designed to support your sleep overnight.

This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.

Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.

We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.

On Call: Emergency Room Stories: Volume 3 delves into the high-stakes, adrenaline-fueled world of emergency medicine, presenting a gripping collection of real-life cases faced by ER doctors. From life-threatening traumas and complex medical mysteries to heartwarming recoveries and poignant farewells, this volume captures the raw emotions and relentless challenges of the ER. Through vivid, first-person narratives, readers gain an intimate understanding of the fast-paced decisions, multidisciplinary teamwork, and profound impact on both patients and healthcare professionals. Each story is a ...

Prepare to laugh, cry, and hold your breath—because when the pager goes off, the real stories begin. Known for his acclaimed works STAT and Crash, Dr. Berg once again brings together an unforgettable collection of stories penned by the brave and compassionate medical professionals who face life and death every day in the ER and ICU. From the adrenaline of trauma cases to the quiet heroism of end-of-life care, On Call, Volume 8 offers an unflinching look at the triumphs, tragedies, and humanity behind the scrubs. Each story captures the raw emotions, moral dilemmas, and split-second ...

Go further into the chaotic yet controlled environment of the ER and ICU, where every decision counts and teamwork is the lifeline. From the miraculous survival of a patient injured in a high-speed car crash to the life-saving intervention of a child in septic shock, these gripping stories offer a window into the relentless pace and emotional depth of emergency medicine. Narrated through the firsthand accounts of doctors, nurses, and paramedics, Volume 7 provides an unflinching look at the triumphs, setbacks, and ethical dilemmas that shape their daily lives. Readers will experience the ...

On Call: Emergency Room Stories, Volume 2, takes readers deeper into the heart of the ER, where life and death decisions are made in split seconds. This volume explores a diverse array of medical emergencies, from the frantic race to save a stroke victim within the golden hour to the delicate management of a multi-car accident trauma. Each story offers a gripping, first-hand account from the perspective of the emergency room doctors and staff, capturing the intensity, compassion, and resilience required in this high-stakes environment. Through detailed medical diagnoses, treatment plans, ...

On Call: Emergency Room Stories, Volume 5 continues to immerse readers in the high-pressure and unpredictable environment of the ER, where seconds can mean the difference between life and death. This volume presents a fresh collection of medical crises, from the dramatic rescue of a patient electrocuted while working on a boat to the intricate care required for a case of multiple trauma injuries. Each story is told from the perspective of ER doctors and medical staff, offering an in-depth view of the split-second decisions, problem-solving under pressure, and dedication that define their ...