Outsmarting Menopause Audiobook By Brooke Bussard MD cover art

Outsmarting Menopause

Conversations about Metabolism, Muscles, Mood and More

 Preview
Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Outsmarting Menopause

By: Brooke Bussard MD
Narrated by: Anna Klein
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

In Outsmarting Menopause, Dr. Brooke Bussard shares a fun, refreshing approach to managing menopause symptoms and preventing the chronic diseases that hormonal changes can exacerbate.

Once the ovaries retire and estrogen receptors decline, the body undergoes major shifts: muscle loss, weight gain, sleep issues, mood changes, and more. But menopause doesn't have to mean misery.

Through real conversations with women navigating midlife changes, you'll uncover strategies to thrive—covering everything from sleep and nutrition to bone health, brain health, and fitness.

Inside, you’ll discover how to:

--Break the cycle of stress, cortisol, and stubborn weight gain

--Adapt your workouts to build muscle and burn fat more effectively

--Improve sleep, lift your mood, and boost brain health with simple daily shifts

Menopause isn’t the end—it’s a new beginning.

If you're ready to feel strong, clear, and confident again, this book will show you how.

©2025 Brooke Bussard (P)2025 Brooke Bussard Aging & Longevity Bodybuilding & Strength Training Physical Exercise Menopause
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
All stars
Most relevant  
This audiobook offers valuable information grounded in science and updated research. Dr. Bassard, drawing on her medical knowledge and expertise in fitness and nutrition, provides insightful conversations about metabolism, muscles, mood, and more during the menopause transition. The book emphasizes the significant benefits of a plant-based diet for managing this phase of life. It aims to empower women to optimize their physical and mental health for the decades ahead. "Outsmarting Menopause" covers a wide range of important topics relevant to women experiencing perimenopause and menopause. The content is enriched by stories based on real women navigating this life stage. This audiobook is a fantastic resource for anyone seeking a scientifically informed and encouraging approach to understanding and thriving during menopause.

A Highly Recommended Guide to Thriving Through Men

Something went wrong. Please try again in a few minutes.